The Fitness Four

The Fitness Four Welcome to The Fitness Four page.

Dinesh & Namrata have co-founded this platform to help individuals meet their fitness goals with a dedicated Personal Training Exercise regime & evidence-based Nutrition Programs.

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌFuel muscle growth and performance with smart nutrition load up on lean proteins,...
03/09/2025

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ
Fuel muscle growth and performance with smart nutrition load up on lean proteins, complex carbs, healthy fats, and stay hydrated for strength training success.

๐’๐ญ๐ซ๐จ๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ซ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐งFuel your body right and watch your fitness goals become reality
01/09/2025

๐’๐ญ๐ซ๐จ๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ซ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง
Fuel your body right and watch your fitness goals become reality

๐†๐ž๐ญ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐‹๐ž๐š๐ง๐ž๐ซ, ๐…๐ข๐ญ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ Get stronger, leaner, and fitter with expert personal training...
29/08/2025

๐†๐ž๐ญ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐‹๐ž๐š๐ง๐ž๐ซ, ๐…๐ข๐ญ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 
Get stronger, leaner, and fitter with expert personal training tailored just for you

๐Œ๐š๐ฒ ๐‹๐จ๐ซ๐ ๐†๐š๐ง๐ž๐ฌ๐ก๐š ๐›๐ฅ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฐ๐ข๐ฌ๐๐จ๐ฆ, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐†๐š๐ง๐ž๐ฌ๐ก ๐‚๐ก๐š๐ญ๐ฎ๐ซ๐ญ๐ก๐ข.
27/08/2025

๐Œ๐š๐ฒ ๐‹๐จ๐ซ๐ ๐†๐š๐ง๐ž๐ฌ๐ก๐š ๐›๐ฅ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฐ๐ข๐ฌ๐๐จ๐ฆ, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐ข๐ญ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐†๐š๐ง๐ž๐ฌ๐ก ๐‚๐ก๐š๐ญ๐ฎ๐ซ๐ญ๐ก๐ข.

๐’๐ญ๐ซ๐จ๐ง๐  ๐›๐จ๐๐ข๐ž๐ฌ ๐š๐ซ๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐จ๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ Start your journey with Comprehensive Fitness and transform your lifestyle, on...
25/08/2025

๐’๐ญ๐ซ๐จ๐ง๐  ๐›๐จ๐๐ข๐ž๐ฌ ๐š๐ซ๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐จ๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ
Start your journey with Comprehensive Fitness and transform your lifestyle, one step at a time

๐”๐ง๐ฅ๐จ๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ โ€” where strength, nutrition, and wellness come together for total trans...
22/08/2025

๐”๐ง๐ฅ๐จ๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ โ€” where strength, nutrition, and wellness come together for total transformation.

๐—ก๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐˜†๐—บ ๐˜๐—ถ๐—บ๐—ฒ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐˜‚๐—ฝ๐—ด๐—ฟ๐—ฎ๐—ฑ๐—ฒ Experience true transformation with The Fitness Fourโ€™s Comprehensive Fitnes...
20/08/2025

๐—ก๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐˜†๐—บ ๐˜๐—ถ๐—บ๐—ฒ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐˜‚๐—ฝ๐—ด๐—ฟ๐—ฎ๐—ฑ๐—ฒ
Experience true transformation with The Fitness Fourโ€™s Comprehensive Fitness approach

๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง: ๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญYour first personal training session = your first step toward a stro...
18/08/2025

๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง: ๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ
Your first personal training session = your first step toward a stronger, healthier you! Expect personalized guidance, goal-setting, and a plan built just for YOU.

๐“๐ก๐ข๐ฌ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐ง๐ ๐ฎ๐ง๐ข๐ญ๐ž๐.
14/08/2025

๐“๐ก๐ข๐ฌ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐ง๐ ๐ฎ๐ง๐ข๐ญ๐ž๐.

๐‰๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐จ๐ฎ๐ซ1. Full-Body Workouts: Build strength, stamina, and flexibi...
13/08/2025

๐‰๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐จ๐ฎ๐ซ

1. Full-Body Workouts: Build strength, stamina, and flexibility.

2. Smart Nutrition Plans: Fuel your body for lasting energy.

3. Personal Support: Guidance every step of your journey.

๐—ข๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ. ๐—˜๐—ป๐—ฑ๐—น๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐˜๐—ผ๐˜๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ.
12/08/2025

๐—ข๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ. ๐—˜๐—ป๐—ฑ๐—น๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐˜๐—ผ๐˜๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ.

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ถ๐—ด๐—ต๐˜. Choose foods that power your body and mind.
11/08/2025

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐˜€๐˜€ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ถ๐—ด๐—ต๐˜.
Choose foods that power your body and mind.

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