The Yoga Sutra, Ashtanga Yoga Studio

The Yoga Sutra, Ashtanga Yoga Studio The Yoga Sutra is Ashtanga Yoga Studio founded by Vandana Kumari. The Yoga Sutra - Ashtanga Yoga Studio

Vandana Kumari is the founder of TYS.

She is a well certified and experienced yoga teacher. She is certified in Ashtanga Yoga teaching from The Yoga Institute, Santacruz and Prenatal Yoga teaching from Kaivalyadhama, Lonavala. She gained experience as a yoga therapist at Hiranandani Hospital, Powai and as a yoga teacher at Godrej Group's Udayachal School at Vikhroli. Learn and practice yoga with Vandana to create mind body harmony and experience joyful living.

25/08/2024
24/08/2023

A moment of glory and pride for all of us !! Congratulations to the entire team behind Chandrayaan on this remarkable achievement! Your dedication, hard work, and scientific prowess have brought us closer to unraveling the mysteries of the Moon.

13/08/2023
Children Summer yoga camp from 1st may to 30th May
18/04/2023

Children Summer yoga camp from 1st may to 30th May

31/03/2023

Pregnancy is an important stage of a woman's life. Yoga plays a crucial role in helping pregnant women to ease their pregnancy in the prenatal and postnatal ...

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Maharashtra

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8am

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The Yoga Garbha - Prenatal Specialist

The Yoga Garbha, Prenatal Specialist is a proprietary of Antarmukhi Wellness Solutions Pvt Ltd, an integrative therapy firm founded by Vandana Kumari. She gained experience in prenatal yoga teaching at Dr L H Hiranandani Hospital, Powai after an advanced training and certification from Kaivalyadhama, Lonavala. She is also a certified Ashtanga Yoga teacher from The Yoga Institute, Santacruz, where she is associated as a Yoga Teacher.

She helps prepare for labour and delivery through the Asanas that strengthen birthing muscles. Her prenatal yoga classes help reverse negative effects of gravitational force applied to organs, tissues and bones during pregnancy. The classes help participants balance their nervous system to keep them in joyful mood. She also helps ease pregnancy related common problems of swelling, insomnia, back and leg pain. Her prenatal yoga classes help create more space within the womb for the growing baby. She encourages mind-body harmony, provides deep relaxation and prepares pregnant ladies for the process of labour and delivery.