
29/09/2025
Regular exercise during pregnancy is very helpful:
Improves overall physical health
✔️ Reduces pregnancy-related discomfort
✔️ Boosts mood & energy
✔️ Enhances sleep quality
✔️ Prepares the body for labor
✔️ Promotes healthy baby growth
Safe exercises include walking, yoga, swimming, cycling, strength training, and pilates.
Always consult your doctor before starting any new routine.
📞 +91 7803993237
📍 Purani Mandi Road, Ganjpara, Mahasamund 493445