Dr Mahesh Raj

Dr Mahesh Raj Yoga,
weight reduction,
healthy life style,
Healthy diet.

How Did Adharma Begin?Maharishi Charaka said - "Adharma begins with overeating."When we eat more than what our body trul...
29/04/2025

How Did Adharma Begin?

Maharishi Charaka said - "Adharma begins with overeating."

When we eat more than what our body truly needs, it leads to lethargy.

Laziness makes us avoid our duties and responsibilities.

Slowly, we look for shortcuts to achieve what hard work once gave us leading to cheating, lying, and moral decay.

Thus, Adharma doesn't begin with crime it begins with the extra bite you don't need.

Healthy Food Tips:

1. Eat only when hungry - True hunger is the body's signal, not the clock's.

2. Leave one-third of your stomach empty - Follow the rule: 1 part solid + 1 part liquid + 1 part empty (Charaka Samhita).

3. Eat seasonal, local, fresh food - They balance doshas naturally.

4. Observe regular fasting (Upavasa) - Helps reset digestion, Reduces toxins (Ama), Enhances mental clarity and self-control

Try weekly or fortnightly fasting, or follow Ayurvedic light fasting (Laghu Bhojana).

5. Avoid reheated, stale, or heavy food at night - They increase Ama (toxins) and Tamas.

6. Sit and eat with full attention - No screens, no scrolcrime.

7. Start with light foods like fruits or salads when very hungry - they awaken Agni.

8. Include herbs like ginger, black pepper, and cumin - they improve digestion naturally.

"Adharma doesn't begin with crime... it begins with your plate."
-Source from Unknown internet websites.

Fertilo is a fertility method that uses stem cells to mature human eggs outside the body — and the first baby conceived ...
02/01/2025

Fertilo is a fertility method that uses stem cells to mature human eggs outside the body — and the first baby conceived using this method was just born:

The first baby conceived using a revolutionary fertility method known as Fertilo has been born at the Santa Isabel Clinic in Lima, Peru.

Developed by Gameto, a female-led biotech company, the Fertilo technique uses ovarian support cells (OSCs) derived from induced pluripotent stem cells (iPSCs) to mimic the natural egg maturation process outside the body.

Unlike traditional IVF, Fertilo avoids 80% of the hormone injections and reduces the treatment cycle duration to just three days, making it faster, safer, and less invasive.

Gameto’s CEO, Dr. Dina Radenkovic, hailed the achievement as a “turning point in reproductive health,” emphasizing how the method alleviates physical and emotional strain often associated with conventional IVF. The Fertilo technique has already gained regulatory approval in several countries, including Australia, Japan, and Mexico, with plans for Phase 3 trials in the US.

For the mother of the first Fertilo baby, the innovative approach made the journey to parenthood less stressful and more accessible, offering hope to millions of families worldwide.
Note: Reposted sources from facebook.

Here’s a basic overview of how the GTT(GLUCOSE TOLERANCE TEST) test works:1. Fasting: The patient is asked to fast overn...
08/12/2024

Here’s a basic overview of how the GTT(GLUCOSE TOLERANCE TEST) test works:

1. Fasting: The patient is asked to fast overnight.

2. Baseline Measurement: A blood sample is taken to measure fasting blood sugar levels.

3. Glucose Drink: The patient drinks a sugary solution containing a specific amount of glucose.

4. Monitoring: Blood sugar levels are tested at intervals (usually 30 minutes, 1 hour, 2 hours, etc.) after drinking the glucose solution to see how the body processes it.

This test helps determine if the body is properly metabolizing glucose or if there is a problem like impaired glucose tolerance or gestational diabetes (during pregnancy).

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. Soon ...
21/11/2024

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. Soon looking forward towards 1k followers it's all in your hands please support and share with your friends circle and encourage
Thank you one and all dear friends 🙏🤗🎉

Here’s The peppermint preparation.....**Peppermint remedy for cough, cold, and throat irritation during winter and monso...
21/08/2024

Here’s The peppermint preparation.....

**Peppermint remedy for cough, cold, and throat irritation during winter and monsoon:**

**Ingredients:**

- 1-inch cinnamon stick
- Clove
- Black pepper
- Dry ginger
- 1 tablespoon carom seeds (ajwain)
- 1/2 inch turmeric root

**Preparation:**

1. Roast all the above ingredients on low heat. Add a little rock salt or black salt and grind them into a powder using a mixer.

2. In the same mixer jar, add two bay leaves and a few basil leaves. Grind everything together.

3. Measure the amount of the spice mix prepared and take double that amount of jaggery. Heat the jaggery in a pan until it melts and forms a syrup.

4. Add the ground mixture to the jaggery syrup, and use a spoon to spread it onto butter paper. Once it hardens, it can be consumed like peppermint candy.

This remedy helps reduce cough, cold, and throat irritation, and it is beneficial for health during winter and monsoon seasons.

29/08/2023

Hello there! Let's continue building our community with interesting discussions and engaging posts.

80-Year-Old Man Hasn’t Watered This Sealed Bottle Garden Since 1972 And It’s Still Alive.David Latimer planted the terra...
29/04/2023

80-Year-Old Man Hasn’t Watered This Sealed Bottle Garden Since 1972 And It’s Still Alive.
David Latimer planted the terrarium garden on Easter Sunday in 1960. He placed some compost and a quarter pint of water into a 10-gallon glass carboy and inserted a spiderwort sprout, which is not typically an indoor plant, using wires.
In 1972, he opened the plant terrarium again to add a bit of water. With that one exception, the garden has remained sealed – all it needs is plenty of sunlight!
The self contained ecosystem has flourished for nearly 60 years.
For those who are wondering how this is even possible: the garden is a perfectly balanced and self-sufficient ecosystem. The bacteria in the compost eats the dead plants and breaks down the oxygen that is released by the plants, turning it into carbon dioxide, which is needed for photosynthesis.
The bottle is essentially a microcosm of earth.
🌿Amazing🌿

Sad truth
17/04/2023

Sad truth

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