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Movewise Physiocare

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Movewise Physiocare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movewise Physiocare, Medical and health, Mumbai.

Our Background
Movewise Physiocare is a dreamchild of Dr.Vidhi Bhatia who has done her Masters in Physical Therapy from Boston (US).She will help you with pain management & posture corrective exercises thereby enhancing your mobility.

29/09/2021

Often we hear people complaining about back aches. Studies suggest that 90% of people have had them at some point in their life and the chances of it reoccurring are also high if proper care is not taken.
They start just as discomforts and could progress to debilitating your day to day life.
Well the good part is that they’re absolutely treatable and the reoccurrence chances can be reduced with strength, stability, mobility and balance training . So don’t wait till they cause a hinderance and seek help as soon as possible.

07/04/2021

HEALTH IS WEALTH
The theme for World Health Day 2021 is 'Building a fairer, healthier world'. Stating that our world is unequal, WHO said that the COVID-19 pandemic has highlighted how some people can have better access to health services and live healthier lives than others.

06/04/2021

SORE TODAY STRONG TOMORROW Strength training also known as weight or resistance training is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. Here are few benefits of strengthening so get out there and FLEX!

05/03/2021

Client diaries: Here is Mrs Saraswati Kalwani who suffered from frozen shoulder during the pandemic and wasn’t able to seek treatment early on due to the lockdown. Frozen shoulder ( known as adhesive capsulitis) is a very common problem in diabetics and also people who have kept their arm immobilized for a long period of time. Symptoms involve stiffness of the shoulder and pain.Mrs Saraswati recovered from the same problem with regular exercises and physical therapy mobilizations.

03/02/2021

Client diaries: This is Mrs Ramanathan who underwent a surgery for her hip fracture. Hip fractures are common in elderly people due to co-morbidities , loss of balance ,reduced muscle strength and bone density. The treatment recommended is usually surgical but a rehab post that is extremely necessary to get them functional and accelerate recovery.

14/01/2021

Client diaries: Here is a Hemali who was suffering from Vertigo. It is a condition where a person feels that he/she is moving or the surrounding objects are moving when they are still. Change in head position is often associated with dizziness. Most often there is no permanent relief with medications but few simple exercises do the trick! So choose wisely!

06/01/2021

Generally while strengthening our bodies we often tend to ignore stretching those muscles out. A simple 60 min walk would also be more productive if you stretch pre or post the walk.
STRETCH BEFORE YOU FLEX

26/12/2020

A few exercises to relieve HEEL PAIN 1)TOE STRETCH- Sit and stretch your affected leg on the floor, reach out for your toes and pull them up and back holding it for 30-60 secs. Repeat 2-4 times a day
2) TOWEL STRETCH- Place a rolled towel under the ball of your foot holding the towel ends and pull it towards yourself keeping the knee straight for 30-60 secs. Repeat it 2-4 times a day. 3)PLATAR FASCIA STRETCH- Stand on a step as shown in the image and hold something for support. Slowly let your heels down over the edge of the step feeling a stretch across the bottom of your foot and up the back of your leg. Hold it for 30-60 sec, 2-4 times a day. 4)SOLEUS STRETCH- Stand with your hands on a wall and put the leg you want to stretch few steps behind the other leg. Keeping your back heel on the floor, bend your front knee until you feel a stretch on the back leg Hold for 30-60 sec, 2-4 times a day 5)NIGHT SPLINT- It can be used for Achilles tendinopathy and plantar fascitis where it keeps the foot in a stretched position 6)TOWEL CURL- Place your foot on the towel and scrunch it towards you and away from you. To make it challenging place a weighted object on the other end of the towel. 7)MARBLE PICKUPS- Using your toes try to pick the marbles from the floor and put them in a cup

23/12/2020

Run but don’t burn 🏃🏽‍♀️🏃‍♂️ For all you runners, joggers, and casual walkers out there, at some point you'll be burdened with foot pain. Whether chronic or acute, severe or mild, it's only a matter of time before those 2 feet you've been putting weight on all your life, start to ask for relief. While rest, especially at the outset, can be helpful, preventative measures are always better than reactive.

17/12/2020

Here is a reminder for a good posture while walking. Walking is the most ancient form of exercise but the best modern exercise . Your health is what you make of it. Everything that you do and think either adds to the vitality, energy and spirit you possess or takes away from it

Address

Mumbai

Telephone

+919136294230

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