ProPhysio

27/03/2025

🏋‍♂ ProPhysio - Performance Amplified is NOW OPEN in Mulund West! ✨

Elevate your fitness, heal your body, optimize your athletic performance. Our state-of-the-art sports science and physiotherapy clinic is ready to support your fitness and health journey.

Please Note - The Dadar Clinic is functional as usual 😊

New Clinic Location📍: ProPhysio, 1104, Manisha Corporate Park, MG Road, Mulund West, Mumbai 400080
📞 Appointments: 9819250906
⏰ Timings:
- Mon, Wed, Fri, Sat: 8:00 AM - 9:30 AM
- Tue, Thu: 1:30 PM - 7:00 PM

Book your appointment now!

14/12/2024

22/03/2024

🚀 Elevate Your Professional Journey with Dr. Nikhil Latey!

Join our exclusive 2-day workshop led by renowned expert Dr. Nikhil Latey, offering insights beyond textbooks to excel in the real world.

📚 Curriculum Highlights:

1️⃣ Stages of Healing: Understand tissue recovery times.
2️⃣ Joint Assessment: Master decision-making for accurate diagnosis.
3️⃣ Tailored Rehab Planning: Customized strategies for diverse conditions.
4️⃣ Treatment Efficacy: Explore options and effectiveness.
5️⃣ Seamless Patient Communication: Foster compliance effortlessly.

💼 Dr. Latey's Expertise: Over 15 years of experience, Dr. Latey has honed the skills of Olympians like Mary Kom, Gagan Narang, Saina Nehwal, and numerous Commonwealth Games and Asian Games champions.

🔍 Plus, One Month Observership: Gain hands-on experience at ProPhysio Clinic alongside the workshop only for the first batch.

💰 Charges: ₹5000 per person
🎟️ Limited to 10 Seats
🕒 Theory & Practical: 10 hours over 2 days.

*30th March, Saturday: 1.30pm to 5.30pm AND*

*31st March, Sunday: 10 am to 4 pm*

📍 Location: ProPhysio, A-11, Hendre Castle, Gokhale Road, Above Dipti, Dadar West, Mumbai-28
📞 Contact: 9819250906

Don't miss this exclusive opportunity! Enroll now to unlock your potential.

09/01/2024

For long distance runners, the road to success is not just about logging miles. While endurance and stamina are fundamental, the often overlooked pillars of strength and conditioning play an equally vital role in achieving peak performance and preventing injury.
Head to our bio and tap on the link to read the full blog where we have dived deep into runner's specific strength and conditioning.

29/12/2023

Glad to announce that our Physiotherapist supported athlete, Boxer, Ms. Simranjit Kaur at the Elite Women's National Boxing Championship 2023. We are extremely proud and happy that Ms. Simranjit Kaur has bagged a Silver medal at this recently concluded event. We wish her the heartiest congratulations and best wishes for the upcoming tournaments! 🤝🙂

18/12/2023

Designing an annual training calendar for long distance runners is mapping out a journey towards not just a finish, but a strong finish. Each stride forward is planned meticulously, each interval is carefully structured with the goal of enhancing stamina, speed, and resilience. The annual training calendar serves as a road map for workouts, recovery periods, races, and strategic rest to optimize performance while minimizing the risk of injury and burnout.

Head to our bio and tap on the link to check out the blue print of how an ideal 6 month timeline leading up to the race day looks like!

01/12/2023

Training for a marathon isn't just about putting in miles, it's a meticulously crafted blend of physical conditioning and skill refinement. The journey from the starting line to the finish encompasses a spectrum of components, each playing an important role in preparing the runner for the gruelling 42.197 kms.
Head to our bio and tap on the link for a detailed blog post!

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19/11/2023

Another year of WNC Navy Marathon and another year of Team ProPhysio successfully getting the job done at the event as the physiotherapy partners!
Cheers to an eventful Sunday! 🥂 😃

18/11/2023

Long distance running is a sport that combines physical endurance with mental strength, making it a challenging yet, highly rewarding activity. Achieving success in long distance running requires a systematic and science-based approach to goal setting and training. Whether you are a seasoned marathoner or a newbie looking to complete even your first 5k or 10k, setting and achieving your running goals is essential for progress.
Head to our bio and tap on the link for a detailed blog about goal setting for long distance runners.
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11/11/2023

We are glad to have helped the Indian Rower and current single sculls Senior National Champion, Mrunmayee Salgoankar with Sports Science and Strength and Conditioning.
After her recently concluded stints at the Asian Games 2023 (China) and The National Games 2023 (Goa), Mrunmayee is all set for her further rowing journey.
We wish her all the very best 😊

27/10/2023

Since you are ready to run the miles, let's dive into how you go about running those miles! 🏃‍♂️🏃‍♀️

Swipe for the highlights and head to our bio and tap on the link to read a detailed blog about the same.
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07/10/2023

Long distance running captivates the hearts and minds of countless individuals around the world. It is a sport that transcends mere physical activity, evolving into a deeply personal journey of self-discovery, resilience, and achievement. Taking up long distance running is not just a choice, but a commitment to explore the depths of one's own potential, to embrace solitude and to discover the profound joy of pushing past limits in the pursuit of miles and moments that define the sense of life itself. What all should be considered before you take this up?
Head to our bio and tap on the link to read our new blog!