Yoga Sadhna Kender (Regd.)

Yoga Sadhna Kender (Regd.) “WE AIM TO MAKE THE WORLD A BIT MORE HEALTHIER AND HELP YOU TO ACHIEVE A TRANQUIL STATE OF MIND.?

We are a self group who emphasizes on Health through Natural means of healing, such as Natural Diet, Yoga, Pranayama and many more. We are mission driven to provide welcoming, beginner-friendly, and accessible yoga studios that foster and support community and the environment. This reflects our understanding and commitment to yoga as a practice supporting physical, emotional, spiritual, intellectu

al, and community health and wellness.

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Our mission is to make a positive difference in the lives of people seeking to experience the practice of yoga and to provide a community space that welcomes all whether one is just beginning or an experienced practitioner.​

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Yoga Sadhna Kender’s vision is to reflect our belief that yoga is a practice for everyone and that we support this in every aspect of our business.​

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We envision that our mission is delivered with friendliness, warmth and taking health and respect of the environment as essential to all wellness.​

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Our vision includes Nation-Building as our ancillary Projects wherein the backward areas are to be chosen to share the Health knowledge under "Edushala" Project, where women are made aware of their health and educated to educate her family under the "Strong She" Project and spread a concept of using Food as Medicine to stay Healthy under the "Food-Medicine" and "Godly Gifts" for Senior Citizens and Differently Abled Persons in which they can enjoy our Free or Concessional Yoga & Meditation Camps Online & Offline Both. Project in collaboration with other NGOs having the similar projects or aims.

09/06/2025

🌞 Begin Within — Heal Naturally 🌿

Regular Yoga. Mindful Meditation. Natural Living.
When you align with your breath, your body remembers how to heal.

At Yoga Sadhna Kender, Malerkotla, we believe true health comes not from medicine, but from mastery of lifestyle.

🧘‍♂️ Practice daily, live mindfully, and watch your life transform — naturally.
Your journey to balance, strength & inner peace begins now.

www.doctorysk.org

#योग_ही_उपचार_है

31/05/2025

Namaste, dear friends! 🧘‍♀️✨

Are you ready to twist and turn? Here's a fun challenge for you from our yoga family: Can you mirror your right side to your left by twisting your waist a full 180 degrees? Give it a try and share your experience with us in the comments! 🌿

Join us in embracing this joyful movement toward flexibility and mindfulness. Let's spread positivity and wellness together. 🌞
https://www.instagram.com/reel/DKTl_KqpbRI/?igsh=MXhuY2JndXQ5b2x2Nw==

Get your personalized diet plan
06/04/2025

Get your personalized diet plan

🥰 Welcome to Yoga Sadhna Kender, Malerkotla. Guided by a Certified Yoga Instructor and Qualified Naturopathic Doctor, we focus on holistic health and well-being.

Here are the four fundamental principles of a healthy diet:

1. Living Food – Fresh, natural, and minimally processed foods that preserve their vitality.

2. Wholesome – Unrefined and complete foods for optimal nutrition.

3. Plant-based – A diet rich in plant-derived ingredients for sustainable health.

4. Water-rich – Hydrating foods like fruits and vegetables to cleanse and nourish your body.

Let Nature Heal You with our expert guidance.

To receive your Personalized Natural Diet Plan or enroll in Customized Yoga Sessions, visit us at www.doctorysk.org.
Serving the community with excellence in holistic wellness since 2000.

05/04/2025

Relax & Recharge with this calming seated posture.
Bend your knees, place your hands behind, open the chest — release stress and boost energy.

Benefits:
Strengthens spine, shoulders, and chest
Relieves mental fatigue and tension

Caution:
Use support if you have wrist or neck issues

Learn with Certified Instructor & Naturopath | 25+ years of experience

04/04/2025

Purvottanasana (Upward Plank Pose) — Unlock strength and energy in just one move!
Strengthens arms, back, and spine while beating fatigue and stress.

Avoid if: You have wrist or neck injuries.
Practice safely.
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Learn authentic yoga with Yoga Sadhna Kender, Malerkotla.
25+ years of certified experience in Yoga & Naturopathy.

🌙 Eid Mubarak from Yoga Sadhna Kender (Regd.), Malerkotla! 🧘‍♂️Eid is a time of peace, gratitude, and inner joy, just as...
31/03/2025

🌙 Eid Mubarak from Yoga Sadhna Kender (Regd.), Malerkotla! 🧘‍♂️

Eid is a time of peace, gratitude, and inner joy, just as yoga is a journey toward harmony, mindfulness, and well-being. Both teach us the values of balance, discipline, and spiritual growth—Eid through faith and compassion, and yoga through self-awareness and holistic health.

This Eid, let’s embrace the essence of both: purify the soul with prayers and kindness, and strengthen the body and mind with yoga. May this festival bring you health, happiness, and serenity.

🌿 Practice Yoga | 🧘 Cultivate Peace | ☮️ Celebrate Eid with Wellness

- Yoga Sadhna Kender (Regd.), Malerkotla
www.doctorysk.org

Address

Yoga Sadhna Kender (Regd. ) Inside Delhi Gate
Malerkotla
148023

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919855960885

Website

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Our Story

Yoga Sadhna Kender is a Registered Welfare Society, Currently Being Chaired & Directed by Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor), Curing Diseases with the aid of Yoga, Meditation, Naturopathy, Acupressure & Ayurveda since 20 years.

Our Services :

* Consultancy

* Home Services (Treatment at Home)