Art of living was Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people. The programs are guided by Sri Sri's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies. The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability. All actions we undertake in our lives are to make us happy, isn't it? Unfortunately, we do not always easily achieve what we want...
The YES+ Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You. The key to happiness is under your nose
Discover the secrets of breath
Ask any Art of Living teacher how one acquires an unshakable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that? Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly. Restore life's natural rhythm of happiness with Sudarshan Kriya
Ancient knowledge in contemporary application The central - piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the SudarshanKriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the SudarshanKriya after a ten - day silence period. Along with SudarshanKriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before. Take the plunge! Experience the Yes+ Program. Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the YES+ Program, taking you by the hand every step of the way. Everyone can have the subtle experience the Program offers regardless of age, background, physical readiness - basically, if you are human you are eligible. A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life. This page is created with a motive of reaching all the people possible and tell them about the YES+ Activities in North Delhi.
