Counselling & Wellbeing I Family Counselling Centre I

15/10/2025

15/10/2025

True silence isn’t about suppression — it’s the wisdom that comes when the mind sees the futility of noise. In that stillness, there’s beauty, clarity, and peace deeper than words. 🌿✨

11/10/2025

World Mental Health Day 2025 – Prioritize What Truly Matters

As a psychologist, I witness the silent battles of those facing anxiety, grief, trauma, and depression—and their resilience is awe-inspiring. Mental health is not a luxury; it’s a lifeline. Today, let’s break the silence, replace stigma with understanding, and treat emotional wellbeing as essential as physical health.
Each act of compassion, each conversation, and each moment of empathy can save a life. Whether you’re a leader, parent, friend, or colleague—your awareness matters. Let’s build a world where seeking help is celebrated as courage, not weakness.

11/10/2025

Awareness is the first step to breaking the cycle.
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05/10/2025

✨ When Misbehavior Speaks Louder Than Words ✨

As a psychologist I have observed that our Children don’t act out to irritate us — they act out to communicate.
Often, what looks like “misbehavior” is really a child’s way of expressing emotions they don’t yet have words for. As parents, when we pause to see the need behind the behavior instead of the behavior itself, we create space for connection, healing, and growth. 💛

05/10/2025

💔 Silent Divorces — When Love Turns Quiet

As a psychologist, I see it so often —
Couples living together but feeling miles apart.
They stay “for the kids” or “for society,”
but deep down, no one’s at peace.

That quiet? It isn’t harmony.
It’s emotional distance.
And yes — the kids feel it all.

But here’s the hope: healing is possible.
It starts with one honest talk,
one act of empathy,
one choice to truly show up again.

When connection returns,
the home breathes again.
The air feels lighter.
The family feels whole.

🕊️ Silence is a choice.
So is connection.
Start the conversation today. ❤️

02/10/2025

Thank you for the reviews 🙏🌻