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Shramasaffalya Hospital., At. Post Deodhaba, Tal-Malkapur Dist-Buldhana, Malkapur (2025)

29/12/2017

Home Remedies for Sunburn......

Sunburn is caused by the sun’s ultraviolet rays. Too much exposure to UV light can damage your skin, making it red and painful.

The symptoms may not occur immediately; it can take up to five hours for sunburn to appear. If not treated timely, the burn can lead to peeling or blistering skin. Sunburn also doubles the risk of developing melanoma, a deadly form of skin cancer.

The best way to avoid sunburn is PREVENTION.

Stay out of the sun between 10 a.m. and 4 p.m., when the sun is strongest.
Wear proper clothing that covers your skin as well as a wide-brimmed hat and sunglasses.
Plus, apply an effective sunscreen to exposed skin areas several times a day.
Remember, sunburn can be developing in your skin before it is visible to you, so precautions are very important.

However, if you suffer from sunburn, you can try some home remedies that can soothe your stinging skin and reduce inflammation.

Home remedies for sunburn..

Here are the top 10 home remedies for sunburn.

1. Baking Soda.....
Baking soda can be very soothing on sunburned skin due to its alkaline nature. Plus, it has antiseptic properties that will relieve the itchy sensation associated with sunburn.

Fill your bathtub with cold water, add one cup of baking soda and stir well. Soak in the water for about 15 minutes. After getting out of the bath, pat dry or allow your body to air dry. Do this once daily until you get positive results.
Alternatively, mix four tablespoons of baking soda with enough water to make a paste. Apply the paste directly on the affected skin using a cotton ball. Leave it on for 10 minutes and then wash it off with tepid water. Follow this remedy once or twice a day for several days depending upon the severity of your condition.

2. Oatmeal.....
Oatmeal can also help treat sunburned skin. It has soothing properties that help the skin retain its natural moisture and reduce irritation.

Fill the bathtub with cool water, add one cup of oatmeal to it and mix thoroughly. Soak in the bath water for about half an hour. After getting out of the water, air dry your body and avoid rubbing the skin with a towel. Do this once daily until you get rid of the sunburn symptoms.
Alternatively, cook oatmeal with enough water until it has a runny consistency. Let it cool completely and then apply it liberally to the damaged skin. Do not rub the oatmeal on your skin. Leave it on the skin for half an hour and then rinse it off with cool water. Follow this remedy two or three times a day as needed.

3. Aloe Vera.....
Aloe vera has excellent anti-inflammatory properties that help deal with the various symptoms of sunburn. Plus, it has soothing properties that can ease the pain associated with sunburn.

Extract the gel from a section of an aloe vera leaf.
Put the gel in the refrigerator for half an hour.
Apply a light coating of the chilled gel on the sunburned skin.
Allow it to dry on its own so the skin can fully absorb the medicinal properties.
Do this five or six times daily for several days.
If you do not have an aloe vera plant, you can buy aloe vera gel from the market.

4. Black Tea.....
Black tea is full of antioxidants that are very beneficial for treating irritated and sunburned skin. Tea has tannins that help protect the skin from UV radiation damage and reduce inflammation. It also aids in restoring the skin’s pH balance.

Brew two or three teabags in a pot of hot water. Allow it to sit for a few minutes.
Remove the teabags and let the liquid cool to room temperature.
Soak a cloth in the solution and dab it on the affected skin.
Leave it on until it dries complete and reapply three or four times, as necessary; you need not wash it off.
Do this daily for a few days until your condition improves.

5. Apple Cider Vinegar.....
A great astringent, apple cider vinegar can soothe sunburn pain and also speed up the healing process. Also, the acetic acid present in apple cider vinegar helps ease itching and inflammation.

Add one cup of apple cider vinegar to your bathtub filled with lukewarm water. Soak in this water for about half an hour. This will help balance the pH level of sunburned skin and promote healing. Follow this remedy once daily as needed.
Mix equal amounts of apple cider vinegar and cool water. Soak paper towels in the solution and place them over the affected skin area. Leave them on until the towels are dry. Repeat several times a day for a few days until your condition improves.
Note: Avoid using apple cider vinegar remedies if you have abrasions on your skin.

6. Cool Compress.....
To reduce inflammation and pain associated with sunburn, you can apply cold compresses on the affected area. Cold compresses cause the tiny blood vessels to constrict, which in turn will reduce inflammation.

Wrap a handful of ice cubes in a damp cloth.
Hold the compress over the affected area as long as it is cool.
Apply several times a day as needed to relieve discomfort.
Never apply ice directly on the skin as it can damage your skin.

7. Milk.....

The fat, protein and pH in milk have a soothing, anti-inflammatory effect on skin that can give you comfort from various symptoms of sunburn.

Mix one cup of skim milk with four cups of water. Add some ice cubes to the mixture.
Dip a clean cloth in the solution and apply it to the sunburned area for half an hour.
Then, gently pat dry your skin with a soft towel.
Repeat the process every four hours for a few days until the pain and irritation subside.
The cold temperature will constrict blood vessels and reduce swelling, while the milk will create a protein film that helps ease pain.

8. Coconut Oil.....

Since coconut oil is loaded with skin nourishing fatty acids, it works an excellent moisturizer to reduce the symptoms of sunburn.

The vitamin E present in coconut oil works as an antioxidant, which helps decrease inflammation caused by sunburn. Because coconut oil is very light, it also is absorbed quickly by the skin and can provide results within a few days.

Slightly warm extra-virgin coconut oil in a microwave.
Liberally rub some of the oil on the sunburned area and gently massage it.
Do this three times daily for several days to promote healing.

9. Honey.....

Honey works as a natural antibiotic and helps trap moisture in the skin, which is essential for treating sunburn. Plus, an enzyme present in honey helps repair damaged skin. Honey also decreases inflammation and swelling associated with sunburn.

Apply a thin layer of natural honey on the affected skin and allow it to dry on its own. As the moisture in the honey is absorbed into the skin, it will speed up healing and minimize pain. Apply honey two or three times daily for a week.
Also, eat one tablespoon of honey with a glass of lukewarm water three times a day to boost the immune system and speed up healing. In fact, you can eat honey on a regular basis to enjoy good health and glowing skin.

10. Potatoes.....
raw potato

Raw potato is excellent for relieving a sunburn as the natural starches found in potatoes will help draw heat out of your skin.

Peel two large potatoes and cut them into small pieces.
Blend the pieces in a blender to make a paste.
Apply the paste on the affected skin and let it dry on its own.
Then take a cool shower.
Repeat the process once daily for a few days until all your symptoms are gone.....

All these remedies are suitable for treating minor sunburn causing the skin to be red or sore. In cases of severe sunburn that include blistered or broken skin, you need to try some other useful remedies for severe sunburn.....

13/08/2017

FACE CARE TIPS
10 Do and Don'ts for Naturally Beautiful Skin
The flawless, blemish and acne-free skin that you've always desired is no more a dream, but reality.
Here are brilliant face care tips to get that glow you've always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. So we’ve rounded up expert tips on daily skin care, keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself by acing the basics

1. The Golden Rule
Do:
Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.

Don’t:
Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.

2. Sun and Skin
Do:
Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not tend to block pores.

Don’t:
Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.

3. You are What You Eat
Do:
Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

(Food that's Good for Your Skin
)

"Don’t:
Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce”,.

4. Sweat It Out!
Do:
Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

Don’t:
Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

5. Beauty Sleep
Do:
Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you - it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

“Don’t:
Forget to wash and moisturize your face before going to bed”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. “For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively.”

6. H2O to The Rescue
Do:
Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.

Don’t:
Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.

7. Goodbye Acne
“Do:
Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller’s earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.

Don’t:
Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

8. Go Back to Your Roots
Do:
Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lies in ancient Ayurveda.

Don’t:
Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it’s that easy. Just breathing right could rid you of spots and pimples. Nidhi Gureja, Art of Living, says “Sudarshan Kriya
is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind and emotions. This helps releasing accumulated stresses, and each individual’s experience is different.”

9. Spa Day Everyday?
Do:
Have a regular skin care regimen. “For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water”, adds American author Vasant Lad.

Don’t:
Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still – switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.

face-care-tips-beautiful-skin-10

10. Healthy Habits
Do:
Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t:
Neglect your jawline and facial muscles For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm. “18 till I die”, why not?

face-care-tips-beautiful-skin-11

You’re dressed to perfection, yet you need something to complete the look. Your smile! While we spend so much time and energy on honing our bodies and looks, we forget to express our inner joy and happiness. “Keeping a smile on your face will help maintain the tone of your facial muscles and skin. People may say you look 10 years younger than you are!..

25/07/2017

WHAT ARE WARTS ?
Warts are raised bumps on your skin caused by the human papillomavirus (HPV). Warts have plagued humans for thousands of years — they have been discovered on 3,000-year-old mummies and were mentioned by Shakespeare. Although warts generally aren’t dangerous, they are ugly, potentially embarrassing, and contagious. They can also be painful.

GE***AL WARTS
Important information about ge***al warts
There are more than 100 types of HPV, the virus that causes warts. Almost all types of HPV cause relatively harmless warts that appear on your hands or feet. However, there are a few strains of HPV that cause warts on, in, and around your ge***als. In women, these warts — called “ge***al warts” — can eventually lead to cervical cancer, a potentially fatal disease. If you think you have ge***al warts or think you have been exposed to them, you should see a doctor right away.

TYPES
What are the types of warts?

There are five major types of warts. Each type appears on a different part of the body and has a distinct appearance.

Common warts
Common warts usually grow on your fingers and toes, but can appear elsewhere. They have a rough, grainy appearance and a rounded top. Common warts are grayer than the surrounding skin.

Plantar warts
Plantar warts grow on the soles of the feet. Unlike other warts, plantar warts grow into your skin, not out of it. You can tell if you have a plantar wart if you notice what appears to be a small hole in the bottom of your foot that is surrounded by hardened skin. Plantar warts can make walking uncomfortable.

Flat warts
Flat warts usually grow on the face, thighs, or arms. They are small and not immediately noticeable. Flat warts have a flat top, as if they’ve been scraped. They can be pink, brownish, or slightly yellow.

Filiform warts
Filiform warts grow around your mouth or nose and sometimes on your neck or under your chin. They are small and shaped like a tiny flap or tag of skin. Filiform warts are the same color as your skin.

Periungual warts
Periungual warts grow under and around the toenails and fingernails. They can be painful and affect nail growth.

HOME TREATMENTS

Can I treat warts at home?
Although warts usually go away on their own, they are ugly and uncomfortable, so you may want to try treating them at home. Many warts respond well to treatments available at the drugstore.

Some things to remember:

You can spread warts to other parts of your body, and they are contagious to others. If a treatment requires that you rub the wart with a fingernail file or a pumice stone, don’t use that utensil on any other part of your body, and don’t allow anyone else to use it.
Don’t try to treat warts on your feet if you have diabetes. See your doctor. Diabetes can cause loss of sensation in your feet, so you can easily injure yourself without realizing it.
Don’t try to remove warts on your face or another sensitive part of your body (such as your ge***als, mouth, or nostrils) with at-home treatments.

Freezing treatments

These over-the-counter treatments spray concentrated cold air (a mixture of dimethyl ether and propane) onto your wart. This kills the skin and allows you to scrape away the surface of the wart. These treatments are a good choice if you want to try to remove a wart quickly, but they aren’t strong enough to remove all warts.

Treatments and patches containing salicylic acid
You must use these products every day, often for a few weeks. They’ll work best if you soak the wart in water for about 15 minutes before you apply the treatment.

Duct tape
Some people have had success treating warts with duct tape. The process involves covering the wart with a small piece of duct tape for several days, then soaking the wart, and, finally, rubbing the wart to remove the dead skin. This approach can take several rounds of treatments to work.

PREVENTION

Can warts be prevented?
There are ways to prevent warts and keep them from spreading to other parts of your body if you already have one. Follow these simple guidelines:

Wash your hands regularly, especially if you’ve been in contact with someone with warts.
Don’t pick at your warts.
Cover warts with a bandage.
Keep your hands and feet dry.

02/07/2017

10 Super Clever Natural Ways To Remove Acne Scars
Pimple Marks

For many acne sufferers, the prospect of living blemish-free can easily lead to a medicine cabinet full of chemical creams and oral medications. While these treatments may offer immediate and powerful results, they also tend to carry a long list of side-effects. For those who desire a safe alternative to get rid of the scars left behind from pimples and acne, try some of these clever natural solutions.

1. ALOE VERA
Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars. Aloe is gentle, so you won’t have to worry about further damaging or irritating skin. Also, because aloe is such a wonderful natural moisturizer, it will leave your skin looking and feeling softer and healthier.

While aloe vera gel may be found in any drug store, pharmacy or online, fresh organic aloe is best. Potted aloe plants are easy to find and require almost no maintenance to grow even without the use of chemical fertilizers or pesticides. Should you choose to use fresh aloe to combat your acne scars, just break off a small piece of one leaf, peel away the outer flesh to expose the gel, and massage gently into your skin. For best results, let the gel soak in for at least thirty minutes before washing it off. If you don’t have a readily available aloe plant, then you can purchase organic aloe vera gel from here.

2. BAKING SODA
Baking soda is a common household item with literally hundreds of uses, including the ability to help heal scars. Baking soda is composed of sodium bicarbonate crystals which gently exfoliate skin when used as a cleansing scrub. Just mix a few teaspoons of baking soda with enough water to form a thick paste then massage into skin where scars are present. Once applied, you should leave the mixture on for a minute or two. This will allow the soda to cleanse pores and help prevent further blemishes. After a couple of minutes, wash your face in lukewarm water and apply a good natural moisturizer like rose hip seed, jojoba, coconut, or olive oil.

Do this about once every other day for great results!

3. COCONUT OIL
coconut oil for acne scarsCoconut oil is at the top of the list when it comes to natural moisturizers with healing properties. Scoop about a quarter of a teaspoon of organic virgin coconut oil (this is the best brand available to buy) into the palm of your hand and let it melt as it comes up to body temperature. With your fingertips, massage oil directly onto scarred skin and let it soak in. There is no need to wash coconut oil away as the vitamins and essential fatty acids will continue to work and improve skin health as long as you wear it. However, if the oil is too heavy for your comfort, leave it on for at least thirty minutes before removing with an all-natural cleanser.

4. CUCUMBER
Cucumbers are a popular ingredient in facial treatments for good reason. This vegetable is not only super hydrating, cucumber also contains vitamin A, vitamin C, and magnesium – all of which are great for your skin. To use this treatment for healing acne scars just pick up an organic cucumber from your local market, cut off a few thin slices, and lay them over your scarred skin. After about thirty minutes, discard the cucumber slices and rinse your face with cool water. Repeat daily as desired.

5. HONEY
Another natural moisturizer which can help heal scars is honey. It is best to use raw honey, not the processed kind found on the shelves of most chain grocery stores. To obtain the best quality, try your local farmer’s market or this is a good option available on Amazon. Once you’ve gotten the good stuff, simply massage a small amount of honey over your scars and let this wonder of nature work its magic. You can also mix about a teaspoon of ground cinnamon per two tablespoons of honey for added pore-cleansing power. Use this treatment as often and for as long as you like.

6. LEMON
Lemon juice is a natural alpha-hydroxy acid (AHA) that can be used to fade scars, promote healing, and revitalize skin. Simply squeeze the juice from one organic lemon into a small bowl. You can use this treatment undiluted or mixed with water if you have sensitive skin. Dab juice over scars with a cotton ball and let it dry completely. Then rinse your face with cool water and follow up with a natural moisturizer. Repeat this treatment once every two or three days.

Remember that lemon juice will make skin more sensitive to UV radiation, so it’s best to avoid direct sunlight for a while after using this treatment.

7. POTATO JUICE
Vitamin- and mineral-rich potato is another vegetable which is great for skin health and healing. Use the juice of a fresh organic potato to fade acne and pimple scars by cutting off a few thin slices and applying them directly to affected areas. Alternately, you can cut thicker slices and apply the juice by massaging them over scars. For best results, leave potato juice on your skin for at least fifteen minutes before rinsing off with warm water. You can do this up to once per day.

8. ROSE HIP SEED OIL
Rose hip seed oil is in a class by itself when it comes to promoting naturally healthy skin. For maximum health benefits, be sure to use organic cold-pressed oil. Apply this light-weight, non-greasy treatment once or twice each day to reap the benefits of its essential fatty acids and high concentration of trans-retinoic acid – a natural form of vitamin A found in rose hip seeds. Try this 100% organic rose hip seed oil in conjunction with a derma roller to heal scars even faster!

9. SUGAR SCRUB
For a more therapeutic way to heal acne scars, make yourself a homemade sugar scrub. Sugar cane contains glycolic acid, another alpha hydroxy acid that removes dead skin and promotes cell regeneration. Simply mix raw organic cane sugar with virgin olive oil at a two-to-one ratio then add several drops of organic lemon juice until your scrub is workable, but not too watery. Apply sugar scrub to scars about once every two or three days. Leave on for about fifteen minutes and remember to follow up with a good natural moisturizer!

10. Vitamin E
Probably the easiest way to use vitamin E for healing scars is to simply puncture the end of a gel capsule and squeeze the contents onto your fingertip. Apply the oil directly to scarred skin or mix it into your daily moisturizer to help heal acne and pimple scars faster.

16/06/2017

Hair is the mirror to our health. Strong & healthy hair are always a go. They add a glimpse of confidence & joy in our personality.

But is it so easy to take care of your locks in this busy schedule? Yes, we understand your problems. Busy life, pollution, stress & lack of sleep don’t let your locks experience the freedom they deserve. So our hair tend to face various problems such as dandruff, hair fall or bald. But we let you experience the healthy & strong locks…today & always! We have advanced therapies for your hair problems which treats your hair intensively delivering the best results. Our hair care services:............................................................................
*For Hairfall : Medicinal treatments,
*For Dandruff : Medicinal treatments
*Baldness : Injectables
*Alopecia : Injectables

13/06/2017

ACNE & OTHER SCARS

A scar results from the biologic process of wound repair in the skin and other tissues. These arise due to inadequate healing in the inner layer of the skin. Scars could be a result of surgical operations or accidents. If not healed properly, they remain lifetime on skin.

12/06/2017

VITILIGO

Vitiligo is a skin disorder in which patients develop white spots on the skin that vary in size and location. These spots occur when pigment cells called “melanocytes” are destroyed and the pigment melanin can no longer be produced.

Most of the people think that vitiligo cannot actually be cured. But with latest medicines it is possible to cure vitiligo....

12/06/2017

ACNE

Acne – also known as pimples widely – is the most common skin problem seen in both sexes. It is developed because of abnormal response in the skin to normal levels of a hormone called testosterone. It is common to develop pimples in teenage due to a surge in hormonal stimuli at puberty. It is easy to diagnose but not so difficult to control & fight.

But worry no more! shramasaffalya skin care brings you the 360 ° acne care. Withvarious effective methods such as special HOMEOPATHIC treatment , we help you fight stubborn acne Dr promise you the acne free skin in less effort.

Shramasaffalya Hospital.

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