Vinayak Netradham

14/04/2023

26/01/2023

Best wishes।।।।।।।

15/10/2022

How Your Vision Changes Over Time and Why it’s Important to Visit Eye specialist

Here is a look at how your vision might change over time and the importance of regular eye exams.

➡️ Childhood and adolescence

Kids must perform a wide variety of daily tasks, from reading and writing to viewing chalkboards and using computers. During the school years, the demands on a child’s vision grow as the print in textbooks shrinks and the amount of time spent studying increases. Learning can be difficult when there are vision problems present.

➡️ Young adulthood

Young adults typically have good overall eye health and vision. During these years, it’s essential to continue protecting your eyes during everyday activities to avoid worsening vision and delay age-related eye issues for as long as possible. The most common eye issues from the ages of 19 to 40 are eye injuries and visual stress. However, good vision remains critical as you pursue a college degree, establish a career, and perhaps raise a family.


➡️ Middle adulthood

In your 40s, 50s, and 60s, you may begin to notice mild to moderate changes in your vision that may progress over time. You may begin having trouble seeing close-ups, as when reading or working at a computer. This occurrence is a normal and expected age-related change known as presbyopia. You may find yourself holding reading materials farther away from your eyes or removing your eyeglasses to see the print better. Switching your prescription to bifocal or multifocal lenses can solve this problem.


➡️ 60 and beyond

After you turn 60, you are more likely to experience a range of eye diseases that can cause permanent changes to your vision. The earlier you detect these problems, the more likely it is that you’ll be able to treat them effectively and retain good vision for longer.

Driving a car may also become more challenging during these years. You may have trouble reading road signs, judging distances and sp*ed, perceiving color correctly, or adapting to bright sunlight, for example – and these problems can crop up before you even become aware of any changes in your visit.

21/09/2022

The following is a very interesting and an important health message. Please read to the end:

*The Neurobic*. *Alzheimer's causes the person to lose memory and can no longer have feelings of pleasure and joy, nor control of their own organs.
The patient loses the Consciousness about his actions and his own Identity, because he will no longer be able to recognize himself. He loses character, will and power of decision, they do not recognize his friends and family, and not even his own children.
He is a great monster, but it is not difficult to do the proposed exercises.
The right hemisphere of the brain will thank you...

Alzheimer's can be prevented, with the simple fact of changing hands when brushing teeth.
By changing some routines, the stimulation of the right brain is forced. This is a new technique to improve concentration, develop creativity and intelligence, by performing these simple Neurobics exercises.

A discovery within "Neuroscience" reveals that the brain has an extraordinary ability to grow and change the pattern of its connections.
The authors of this discovery, Lawrence Katz and Manning Rubin (2000), reveal that Neurobics, or "neuron aerobics" is a new form of brain exercise, designed to keep the brain agile and healthy, creating new and different brain patterns. behavior, and the activities of neurons in your brain.
Nearly 80% of our daily life is occupied by routines, which despite having the advantage of reducing intellectual effort, hide a perverse effect: they limit and atrophy the brain, not allowing the renewal and growth of its neurons.
To counteract this tendency, it is necessary to practice some "brain exercises", which make the person think only about what they are doing, concentrating on that task, doing everything contrary to routine, forcing the brain to do additional work.

*Some exercises to develop Neurobics:*
- Wear the watch on the opposite pulse than you normally wear it.
- Brush your teeth with the opposite hand.
- Walk around the house, on your back (in China this routine is practiced in parks).
- Dress with your eyes closed.
- Stimulate the palate with things of different flavors.
- View the photos, upside down (or the photos, or you).
- Look at the time, in the mirror.
- Change the routine path to go and return home.
The idea is, to do a few different things, so that you exercise the other side of your brain (the right one),
Well worth a try!
How about you start practicing right now, using the cell phone with the other hand and now sending this message to your friends…???

20/09/2022

Good morning everyone

19/09/2022

Attended Layul Festival at Sissu Lahaul with Minister of Technical Education H.P. ...Dr.Ramlal Markanda.

18/09/2022

👉 Noctoria (Night time urination) and heart problem are related.

It is worth spending two minutes to take read the information below.
An American doctor tells us that Nocturia, heart problem and cerebral infarction are related. The most common symptom of middle-aged and elderly people is nocturia (waking up at night to urinate). Because of nocturnal urine, the elderly are afraid of drinking water before bedtime. They don't know that not drinking water before going to bed, getting up in the middle of the night to p*e without drinking water is an important cause of early morning cerebral infarction in middle-aged and elderly people. In fact, nocturia is not a problem of bladder dysfunction. Nocturia is caused by the aging failure of the heart function in the elderly, and the inability of the right heart atrium to suck blood from the lower body. During the day, we are all in a standing position, The blood will flow down. If the heart is not good, the blood volume of the heart is insufficient, the pressure on the lower body will increase, so middle-aged and elderly people will have lower body edema during the day. When they lie down at night, the pressure on the lower body will be relieved and a lot of water accumulate in the tissues The water returns to the blood. If there is too much water, the kidneys will work hard to separate out the water and drain it to the bladder, causing nocturia. Therefore, it usually takes about three or four hours after lying down to sleep to get up and go to the toilet for the first time. After that, the water in the blood continues to increase. So after another 3 hours, they will have to go to the toilet again. Why is this an important cause of cerebral infarction and myocardial infarction? Because after two or three urinations, the water in the blood is greatly reduced. The body also continue to lose water through breathing. The blood then begins to become thick and sticky, and the heart rate slows down due to the low metabolism of the body during sleep. With thick blood and slow blood flow, the stenosis of the blood vessel is easily blocked... This is why the middle-aged and elderly people almost always have myocardial infarction or cerebral infarction at 5 or 6 in the morning. This situation will lead to death while asleep. The first thing to tell everyone is that nocturia is not a malfunction of the bladder, but a problem of aging heart. The second thing to tell everyone is that you must drink some warm water before going to bed, and you must drink some warm water after you wake up in the middle of the night to p*e. Don't be afraid of nocturia, because not drinking water may take your life. The third thing is that you must exercise more in normal times to strengthen the function of the heart. The human body is not a machine. A machine will wear out when used frequently, but the human body will be the opposite. It will become stronger when used frequently. Do not eat unhealthy food, especially high starch and fried foods.

17/09/2022

Happy German patient