16/05/2023
Tech neck syndrome, also known as text neck syndrome, is a relatively new medical condition that is caused by prolonged use of electronic devices, such as smartphones, tablets, and laptops.
It is characterized by pain, stiffness, and soreness in the neck and shoulders, and can also cause headaches and upper back pain.
The condition is caused by the repeated forward bending of the neck that occurs when using electronic devices.
This puts a strain on the neck muscles, which can lead to inflammation and pain. Over time, this can cause permanent damage to the neck and spine.
To prevent tech neck syndrome, it is important to take frequent breaks when using electronic devices, maintain good posture, and stretch regularly.
Additionally, adjusting the height and position of electronic devices can also help to reduce the strain on the neck.
If you are experiencing symptoms of tech neck syndrome, it is important to seek medical advice.
Your doctor may recommend physical therapy, pain medication, or other treatments to help alleviate your symptoms and prevent further damage.
