KNOW YOUR FOOD - a diet and lifestyle counselling company.

KNOW YOUR FOOD - a diet and lifestyle counselling company. LivHeal - a lifestyle management company

To know more , visit LivHeal.😍Link in Bio
05/03/2023

To know more , visit LivHeal.😍
Link in Bio

Have a look at this review from one of our satisfied user.
21/07/2020

Have a look at this review from one of our satisfied user.

Take advantage of this golden opportunity to setup your online virtual clinic... To register click below Www.knowyourfoo...
18/07/2020

Take advantage of this golden opportunity to setup your online virtual clinic... To register click below Www.knowyourfood.in/homepage

Our professionals will handle your social media account effectively and generate more leads.Are you a Dietitian?Register...
16/07/2020

Our professionals will handle your social media account effectively and generate more leads.

Are you a Dietitian?

Register yourself at below link -
https://www.knowyourfood.in/homepage

# # #

Lose weight with friends.It’s true, difficult tasks seem more manageable when you have someone doing it with you. It’s ...
18/11/2019



Lose weight with friends.

It’s true, difficult tasks seem more manageable when you have someone doing it with you. It’s also easier to remain motivated when you are accountable to someone. Find a friend who is also looking to change their lifestyle and start working together to make it happen.

Turn weight loss into a competition.We don’t mean that you should race to see who loses the most weight the fastest. Th...
18/11/2019



Turn weight loss into a competition.

We don’t mean that you should race to see who loses the most weight the fastest. This isn’t a reality TV show. What you should consider is adding an element of friendly competition that will keep everyone motivated to reach their goals. Get together with a group of friends and pick one small change that you all can accomplish. Set goals for everyone to reach and choose a prize for the “winner” who reaches their goal by the deadline.

Change up your workout routine.If you feel like you’ve been exercising without any results, it might be your workout ro...
18/11/2019



Change up your workout routine.

If you feel like you’ve been exercising without any results, it might be your workout routine. Talk with your doctor about an exercise routine that could better fit your schedule and body. You also could consult with a certified fitness trainer in your local gym or YMCA.

Stop comparing yourself to others.It can be easy to get wrapped up in the media’s ideal body types, but the truth is, ...
18/11/2019



Stop comparing yourself to others.

It can be easy to get wrapped up in the media’s ideal body types, but the truth is, those models aren’t real people. Sure, they exist in real life, but the images that we see are posed and re-touched. If you are on a mission to lose weight, it’s your mission. In the end, you aren’t going to look like the models you see on TV because you are you, and no one else can look like you.

Commit to one small change.Diving full-force into losing weight can become stressful and overwhelming, so choose a more...
18/11/2019



Commit to one small change.

Diving full-force into losing weight can become stressful and overwhelming, so choose a more reasonable approach such as focusing on one aspect. Feel like you eat too much? Start by cutting down on your portions. Wish you were more active? Start an exercise routine. If you focus on one goal, it’s easier to stay motivated and keep track of your progress.

Keep a food journalA food journal can help you identify weak spots in your eating and drinking habits. When you begin y...
18/11/2019



Keep a food journal

A food journal can help you identify weak spots in your eating and drinking habits. When you begin your food journal, make sure that you record your foods honestly and accurately every day of the week. After a few weeks, you should be able to identify patterns in your eating that may be causing weight gain.

Today is World Prematurity Day.Approximately 1 in 10 of all babies born globally are born too soon - born alive before 3...
17/11/2019

Today is World Prematurity Day.
Approximately 1 in 10 of all babies born globally are born too soon - born alive before 37 weeks of pregnancy

Address

Mandalgarh

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+917827008888

Website

https://www.knowyourfood.in/

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KNOW YOUR FOOD

Life is no doubt running at a pace that definitely needs to be matched with. This pace matching is something that people get so used to that the term health and self-care has somehow skipped off from the people’s daily routine as is even evident from the present health conditions of people.

KNOW YOUR FOOD is a venture started by two young entrepreneurs who definitely wanted to bring in the limelight the necessity of Healthy Lifestyle.

This not only involves providing a whole bunch of knowledge to the constant readers in form of health and fitness blogs but one more important step is to make sure to provide the right information and food material to their people.

This ignites the thought of bringing the best in the business, “The Dietitians”.