05/05/2026
✨ Dermarx Hospital
Healthy lifestyle follow kar rahe ho… fir bhi acne? 🤔
Yeh ho sakte hain reasons 👇
🚫 5 Foods to Limit/Avoid:
❌ Excess sugar 🍬
❌ Oily & junk food 🍔
❌ High glycemic index foods 🍞
❌ Whey protein supplements
❌ Excess dairy
✅ You CAN eat (in moderation):
✔️ Dahi
✔️ Chaach (buttermilk)
✔️ Paneer
💡 Balance is the key for clear skin!
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