Sidhi Vinayak Neuro Rehab Centre

23/04/2025

08/12/2021

https://www.india.com/health/what-is-physiotherapy-and-benefits-of-physiotherapy-for-it-professionals-and-those-with-desk-jobs-5129505/

Physiotherapy and its benefits: Due to the sedentary lifestyle, we have started experiencing stress and suffering from diseases that were never even heard of before. If you are a working professional, it becomes all the more important for you to just take extra care of yourself and that's exactly wh...

20/05/2021

Office stretches # prolong sitting from home stretches #

01/01/2021

Happy new year..stay healthy n safe

12/07/2020

27/03/2020

Check your status for coronavirus

27/03/2020

Signs of stroke

17/01/2020

Check your posture

27/12/2019

Back pain triggers and treatments

17/12/2019

Warming up helps the body to deliver oxygen to the exercising muscle groups. Warming up increases body temperature, which reduces the chance for muscle and tendon injuries. A 5 minute warm-up increases blood flow to the exercising muscles..so, always warm up before playing.

25/11/2019

Proper positioning of pillows while watching tv on bed