Bond & Sync, Mandrem (2025)

24/11/2025

🌟 Abundance Within & All Around 🌟
Workshop with Suha

✨ In collaboration with CreatorsShala

Details:
📅 Sunday, 30th November
⏰ 3:30 pm – 5:30 pm
💰 Exchange: Rs 999
📍 Cafe Luna Verde, Greenfields Road, Mandrem

Abundance isn’t something we chase,
it’s a state of being we remember, embody, and live from.

This workshop is an invitation to tune into the frequency of abundance, activate it within your body,
and feel it reflect in your life.

Join us as we explore grounding breathwork,
a powerful visualisation meditation, and guided journaling to help you integrate your inner shifts into everyday life.

There will be tea, snacks, and gentle community time
to close the space with warmth and connection.

📕 You'll also take back a journal book with you.

Come, let’s vibrate in the frequency of abundance together.

Your seat awaits..

Register on: +91 9067683251

13/11/2025

On this journey of recognising myself in everything I see and everyone I meet,
I often find myself asking — who am I?

In earlier phases of life, I met the rebel within me — fiery and free.

Later, I discovered the devotee — the one made of pure love and surrender.

I am this and I am that.
I am everything and nothing.

In accepting it all and welcoming life as it is,
I am embracing my wholeness.

If you feel the call to explore your own journey of wholeness, to meet every part of yourself with love,
I’m opening spaces for 1:1 journeys to walk this path together.

https://bondnsync.com/1on1-healing.php

Reach out to begin. 🤍

07/11/2025

The mind wants to control.
The heart simply knows.

Shift your awareness and watch the difference,
from tension to trust,
from doing to being.

Awareness is your magic.
Where it goes, energy flows.

Today, let it flow back into your heart space.

It’s amazing how much changes when you move from the head to the heart.

💗

02/11/2025

Wondering what is life?
Sometimes I go way down the rabbit hole, taking my exploration skills a bit too seriously — diving into every high and low.

Time and again learning that clarity doesn’t come from digging deeper; it comes from stepping back and seeing a bigger picture.

When I just observe without attaching to any identity, situation, or story — life starts revealing itself in simplicity.

To truly observe, we need presence.
And to be present, we must first relax.

Maybe that’s what life is really inviting us into — not to solve it or rush towards it but to witness it unfold. 🌾

Let's connect, comment with your wonders or curiosities of life?

31/10/2025

Many times, we hold connotations with words, things, or situations as if our meanings are the ultimate truth.

But nothing is ever fully good or fully bad.
Everything simply is — moving in its own rhythm, serving its own purpose.

It was only when I slowed down that I began to see clearly.

In stillness, I could feel how some things aligned beautifully in one moment and felt completely different the next, not because it changed, but because I did or both did.

When we soften our pace, we start sensing the intelligence in everything even in the chaos, even in what once felt wrong.

Slowing down is not losing speed,
it’s finding direction...

26/10/2025

Food for thought..

💭 If my inner state is the canvas, what reality am I painting each day ? and what would I choose to paint instead?

💭 What recurring emotions or thoughts define my state of being throughout the day?

💭 In moments of peace or love, how does my perception of people, challenges, or possibilities transform?

22/10/2025

Energy is everything, and everything is energy.
Money, too, is simply prosperity energy.

And the amount of prosperity energy we’re able to hold within us is what reflects our financial capacity in the outer world.

Last year, I had a big awakening — I was lacking money because deep within, I didn’t feel rich. Beneath my surface were layers of low self-worth, self-doubt, and fears.

When I asked myself,
“If money is energy, then why is my prosperity energy so low?” life started teaching me, practically and powerfully.

I began observing and embracing my shadows. I saw how I was overvaluing money, holding beliefs like:
“Money is more important than me.”
“Money is hard to earn.”
“Money might not come back if we say NO.”
“Too much money ruins relationships.”
“I hate gold.”
Many more...

Each belief was like a knot, blocking the natural flow of abundance. But as I began acknowledging and accepting these old patterns, I started to rewire them creating new energetic codes of abundance, love, and flow within and around me.

And this journey is still unfolding…

Because abundance isn’t a destination, it’s a way of being.
It’s a world of limitless flow, creativity, sharing, and expression.

So, I invite you to join me on this journey not through pushing or controlling, but through the REST AND DIGEST way of being.

Where we align with our authentic selves and let prosperity energy flow freely — because we are open to receive it!

DM to join Rest and Digest.

It is a 12 months portal of transformation to bring ease, trust and expansion.

18/10/2025

Love is everything, and it lives in everything.

💗

So let’s begin with ourselves.

Let’s pause, breathe, and hold ourselves in the soft space of love, ease, and trust.

Join me this Wednesday, 25th Oct, for a free Rest & Digest online workshop —
a gentle immersion into the frequency of stillness that’s always been within you.

Come experience how rest and digest feels;
an ancient stream of stillness flowing quietly beneath all our doing.

Are you ready to connect with it?

DM to join the Online Workshop.

13/10/2025

Rest & Digest is a 12-month portal into the art of relaxation, awareness & embodied trust.

I’m finally ready to share my embodied codes of ease and trust in life.
This isn’t something I just learned — it’s something I became.

Rest & Digest is my live journey,
a space born from listening instead of striving,
from observing instead of doing,
from resting into what already is.

In this year-long journey, we’ll explore the simple yet profound aspects of being:
🕊️ Body
🧠 Mind
💨 Breath
🌀 Emotions
🩷 Self-love
⏳ Time
💫 Money
🤍 Connection
🌸 Awareness
🌿 Presence

This isn’t a course to complete — it’s a living, breathing experience to embody.
I can’t wait to reveal it all, as it continues to unfold.

I’m sharing this from a full cup of embodied trust and ease,
and my deepest wish is for you to feel the same and meet the beauty of life in all its forms and ways.

Each week, you’ll receive:
✨ A 20–40 min Practice Video — blending movement, breath, sound & somatic awareness.
💭 A Midweek Reflection / Journal Prompt — to deepen your connection and bring awareness into daily life.
💬 Community Space — to share, witness, and expand together.
🌕 A Live Monthly Call — a space for workshops, energy sessions, or open discussions about your journey, obstacles, and deeper integration.

💫 Pre-launch Energy Exchange: ₹33,000 (till 14th Oct)
🌿 Full Price: ₹55,000 / year

No rush. No pressure. Just presence.

If your heart whispers YES — your doorway to ease awaits..

09/10/2025

Watching my cats with the squirrel reminded me that life is always offering us mirrors.

At that moment, I wasn’t called to rescue, fix, or interfere.
I was called to regulate myself.

To step away, breathe, and honor the waves moving through my nervous system.

This is the heart of what I practice and share in Rest & Digest— a yearly membership.

It’s a space where we learn to pause, regulate, and meet life with more presence and ease.

🌿 Instead of being pulled by chaos,
🌿 we learn to return home to ourselves.

If this story resonated with you, maybe Rest & Digest is your next step.

A living portal to practice nervous system regulation, presence, and deeper self-connection—together, through the seasons of life.

💫
You’re invited.
Doors are open.
Don't wait, choose yourself right now!

DM to join the portal or book an inquiry call!

08/10/2025

Breathe in - Trust
Breathe out - The doubts
Bring ease,
And forget about the Hows???..

07/10/2025

Rest & Digest is a 12-month portal into the art of relaxation, awareness & embodied trust.

I’m finally ready to share my embodied codes of ease and trust in life.

This isn’t something I just learned — it’s something I became.

Rest & Digest is my journey,
a space born from listening instead of striving,
from observing instead of doing,
from resting into what already *is.*

In this year-long journey, we’ll explore the simple yet profound aspects of being —
🕊️ Body
🧠 Mind
💨 Breath
🌀 Emotions
🩷 Self-love
⏳ Time
💫 Money
🤍 Connection
🌸 Awareness
🌿 Presence

This isn’t a course to complete — it’s a living, breathing experience to embody.
I can’t wait to reveal it all, as it continues to unfold.

I’m sharing this from a full cup of embodied trust and ease,
and my deepest wish is for you to feel the same and meet the beauty of life in all its forms and ways.

Each week, you’ll receive:
✨ A 20–40 min Practice Video — blending movement, breath, sound & somatic awareness.
💭 A Midweek Reflection / Journal Prompt — to deepen your connection and bring awareness into daily life.
💬 Community Space — to share, witness, and expand together.
🌕 A Live Monthly Call — a space for workshops, energy sessions, or open discussions about your journey, obstacles, and deeper integration.

Pre-launch Energy Exchange:₹33,000 (till 14th Oct)
Full Price: ₹55,000 / year

No rush. No pressure. Just presence.
If your heart whispers YES!!
your doorway to ease awaits...

Bond & Sync

24/11/2025

13/11/2025

07/11/2025

02/11/2025

31/10/2025

26/10/2025

22/10/2025

18/10/2025

13/10/2025

09/10/2025

08/10/2025

07/10/2025

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