Bond & Sync, Mandrem, Mandrem (2025)

05/09/2025

Joy, peace, bliss flows most naturally when we release our grip on the identities, emotions, and patterns that no longer serve us.

The truth is, happiness is not something we need to chase—it is already within us, waiting to rise when the attachments that weigh us down are dissolved.

On my journey of meeting my authentic self, I am learning to gently let go of all that is not me, all that doesn’t feel true. Because we cannot hold onto everything and still expect to step into a new version of ourselves.

The heaviness, the pulls, the distractions—they slowly melt away, creating space for clarity, peace, and joy to flow through us like pure light.

And here’s what I want to remind you: we all carry infinite potential—limitless possibilities in every aspect of our being.

Life offers us a spiral, where we can rise upward into greater expansion or spiral downward into limitation. These are not just decided by one big yearly choice, but by the small, everyday choices we make—moment to moment.

So, choose wisely.
And choose to travel upward on the spiral. Because each upward choice brings you closer to your authentic self, closer to joy, and closer to the infinite potential that is already yours.

01/09/2025

A 3-day celebration of life and yourself!

This is a living gateway to accept and release old stories, root back into trust, and remember joy as medicine.

This is not about fixing or perfecting yourself. It is about honoring your breath, your stories, your scars, your becoming – all the shades that make you beautifully human. It’s about dancing with your own rhythm, laughing with your soul, and letting joy spill into the spaces you once forgot to love.

When you accept and celebrate yourself, life celebrates through you.

The drum circle with will call us into rhythm, awakening playful connection with ourselves and each other.

Come join this sacred tapestry of music, silence, and community—an invitation to align with the flow of life and your own light.

29/08/2025

When pain becomes the portal of transformation…
Sometimes I wonder- is it the very intensity of pain that opens the doorway to an equally deep connection with something beyond the physical.

This circle is an invitation to gather in a safe, nurturing space—to share, to listen, and to allow grief to be witnessed. We are here not to fix or follow a particular path, but simply to hold and be held.

Bring along a journal—we may scribble a few reflections, move our bodies gently, and breathe through the sensations of grief. Even the simple act of accepting grief and pain becomes healing in itself.

📅 Date: Sunday, 7th September
⏰ Time: 7 pm IST
📍 Location: ONLINE

Come as you are, with all that you carry. Together, we soften, remember, and return to love.

20/08/2025

This one’s for all the Mooji lovers out there!

I love expressing through symbols, art, or drawings—little everyday reminders of what I want to embody.

When I immersed myself in the abundance within and around me, the art flowed as a reminder…

The same happened when I connected with healing and cleansing.

But when I sat to create something as a reminder of Mooji… all I could think of was emptiness, nothingness! 😂🤠

And if you know Mooji, you know…
this is the truest reminder.
No form, no symbol, just the vast space of being.

I have a feeling that if this ever reaches Mooji, he’ll burst out in the most amazing laughter 🫶🙏

Tag a Mooji lover who’ll instantly get this! 😉

18/08/2025

This piece of writing is very close to my heart. It carries the story of my Ammi—her departure from this world and the quiet, sacred reunion I experienced beyond it.

These words came through when my heart was breaking open. For a long time, I held it just for myself. They were too tender, too raw. But now, I feel it’s time to let them breathe, to let them travel, and perhaps find those who need a reminder that love never truly ends—it only changes form.

If you have ever experienced loss, I invite you to read this with an open heart. May these words offer you comfort, a sense of connection, or simply a soft whisper reminding you that the bonds of love are eternal.

https://www.linkedin.com/pulse/departed-earth-united-spirit-journey-love-beyond-time-bondnsync-imdue
(Link in comments & bio)

14/08/2025

There was a time when I wondered… do angels really exist?

Life takes us through so many waves and phases — and in the middle of it all, experiencing angelic presence feels both mysterious and miraculous.

Just like life, this connection is alive — it shifts, flows, and changes. Some days, I feel as though I’m walking in an angelic realm right here on earth… and other days, I’m in the thick of darkness and emotional chaos.

I’m learning to embrace all the currents of life — the light and the shadow — living each day as it comes, and remembering not to take life too seriously.

If you’re feeling called to enhance your connection with the unseen… you already know where to reach me. ✨

06/08/2025

Its time to CELEBRATE YOURSELF!
A Journey of Acceptance

Life is not about proving, it’s about embracing.
Not about striving, but about returning home to your essence.

And the essence of wholeness is when we embrace every shade of our being — the light, the cracks, and even the darkness that shaped us.

Join us for 3 soul-nourishing days where we honor YOU through:
Breathwork
Sound Healing
Movement
Drum circle
Sauna / ice bath
Soulful Connections
Endless Laughter

📅 Dates: 10th to 12th October
📍 Location: Nalanda retreat, Goa
🛏 Stay: 2 Nights / 3 Days

This is your invitation to pause, soften, and celebrate your beautiful becoming.
Because when you accept and celebrate yourself, life blooms through you.

DM for more info!

#

31/07/2025

Last year, I made a bold choice – to stop forcing anything.

I didn’t want to live from obligation, compulsion, or guilt.
If it wasn’t coming from love, joy, or effortless flow, it wasn’t for me.

So, I paused.
holding spaces, meeting people,
Even creating offers.
Because the energy you create with becomes the soul of your work.

💡 If something is born out of pressure, it will carry pressure.
If it’s born out of love, it will carry love.

And I asked myself…
✨ If not for me, then who?
✨ If not in this lifetime, then when?
Isn’t life a grand experiment, a playground for the soul?

So here I am, walking softer, wilder, and deeper into what my heart truly wants.
No rules, no rush – just love as the compass.

If these words resonate and you feel called to live this way or walk this journey with me, I’m opening 1:1 Spiritual Coaching space.

Together, we’ll explore how to:
🌿 Flow with life instead of resisting it
🌿 Release old patterns and live from inner alignment
🌿 Connect deeply with your intuition and create from joy

📩 DM to begin this journey.

❤️

29/07/2025

This is one of my core intentions, a gentle reminder I hold close whenever thoughts arise like: ‘I’m not doing enough,’ ‘I’m falling behind,’ or when the fear of missing out and scarcity creeps in.

We all have those waves, don’t we? And in those moments, our core intention becomes our anchor—something that reminds us of what truly matters.

I often wonder why we’re conditioned to keep rushing, chasing the next thing, waiting for a milestone or event to finally feel whole or joyful. The truth is—we’re already whole. Joy isn’t waiting somewhere out there; it’s here, in the breath, at this very moment.

Even the shadows have a purpose—they lead us back to the light. And no matter how dark or confusing it feels, the light always returns. Always...

Every moment is sacred—yes, even the ones that feel messy or heavy. They’re not detours; they’re guiding us back home to our essence, to our truth.

We’re not missing out on life… the only thing we might miss is a conscious breath—a pause to feel gratitude for being alive.

So right now, let’s take a few deep, intentional breaths. Let each one bring us closer to the peace, love, and wholeness that was never missing.

Breathe in - Return home
Breathe out. - Let go

What's the core intention that anchors you during the rough waves?
Share in the comments...

,’ ‘I’m

22/06/2025

🌿 The jungle called... And I followed!

I got on my scooter with no plan in mind — just a quiet urge to ride, to meet nature somewhere.
Not far along, a muddy road caught my attention. A simple signboard marked the way to a temple.

I turned in.
Slowly.
Breath by breath.

As the tires rolled deeper into the forest path, I could feel the layers of noise — both outside and within — begin to dissolve. I was entering a different vibration. One where the trees breathe with you.

And then, like a scene from another realm… a dog appeared.
It wasn’t lost or restless. Just walking ahead of me, calmly — as if it had been waiting.
Its energy was soft, wise, and grounding.
I drove slowly behind it, surrounded by green walls of trees, the Earth damp with monsoon whispers.

Soon we reached a crossroad. The dog stopped. It looked around, pausing — as if letting me choose.
I took the path to the right, but it led to a cluster of houses. Something in me knew… that wasn’t it.
So I turned back.

And there the dog was, still waiting.
We continued down the other path together — and it felt right. Like soul memory.

A long stretch of muddy jungle road led us to a Shiva temple nestled in the forest… and just beyond, a lake.

Somewhere along the way, we found a small stream. I got off and walked. The dog played in the water like a child who finally found its friend. I sat by the stream, smiling… overwhelmed by this subtle yet undeniable connection.

It wasn’t just about a dog.
It was love.
It was trust.
It was the kind of soul meeting that doesn’t need to be explained — just felt.

At that moment, I knew:
I wasn’t alone.
Not now. Not ever.
Even when it looks like I’m riding into the unknown, I’m being deeply guided — in ways seen and unseen.

And sometimes… love walks ahead of you on four legs, through mud and trees, just to show you the way back to yourself. 🐾✨

12/03/2025

✨ Join us for a 4-Day Transformational Journey into the Self Retreat ✨

📍 Nalanda Beach Resort, North Goa
📅 18th - 21st April

A soulful invitation to explore, embrace, and express your truest self. This retreat is a step closer to your authenticity—a space to shed old layers, awaken your inner wisdom, and flow with the rhythm of life.

Immerse in:
🌀 Lite Yoga – Align body, mind & spirit
🌬️ Circular Breathwork – Emotional release & renewal
🎶 Sound Healing – Vibrational harmony
🎭 Ritual Theater – Unlock self-expression
🎨 Art Therapy – Create & heal through colors
🥁 Drumming Circle – Connect through rhythm
🌊 Beach Meditation – Merge with nature’s flow
💫 Joy, fun, beach time, bon fire, jamming & soulful connections

Let’s sync with life, open our hearts, and shine brighter together! 🌿

🌊🏊🏄💃✨

DM to reserve your spot!

09/11/2024

A few days back standing on some of the stepping stones of life, i realised that I am not comfortable to shine my light,
not allowing myself to be unique,
to act differently,
secretly searching for similarities,
looking for little ways to be one among all.

I consciously, whole heartedly want to live the phrase yet the journey of life that had already happened plays a role in the patterns we live by, in the lenses we see through, in the choices we make in everyday life.

Despite wanting to do something, we end up doing something else.

While there are realisations of life there will be guidance from the Divine. One such guidance was this phrase which spoke to the depths of my being, to every cell of my body...

I am always connected with the Divine, I love myself and let my light shine!

I am using this as my Sankalpa, an intentional seed i want to sow deep into my subconscious. So that every conscious/unconscious act becomes a living experience of shinning my light that is possible through Divine connection and loving myself!

Are you interested in re-programming your mind through relaxation along with building a deeper connection with your body?

📩 2 more days to get in the 31 day Yoga Nidra Challenge!

Bond & Sync

05/09/2025

01/09/2025

29/08/2025

20/08/2025

18/08/2025

14/08/2025

06/08/2025

31/07/2025

29/07/2025

22/06/2025

12/03/2025

09/11/2024

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