Bond & Sync

Bond & Sync A certified Yoga instructor, passionate about spreading the power of Breath for healthier & happier

🌿 The jungle called... And I followed! I got on my scooter with no plan in mind — just a quiet urge to ride, to meet nat...
22/06/2025

🌿 The jungle called... And I followed!

I got on my scooter with no plan in mind — just a quiet urge to ride, to meet nature somewhere.
Not far along, a muddy road caught my attention. A simple signboard marked the way to a temple.

I turned in.
Slowly.
Breath by breath.

As the tires rolled deeper into the forest path, I could feel the layers of noise — both outside and within — begin to dissolve. I was entering a different vibration. One where the trees breathe with you.

And then, like a scene from another realm… a dog appeared.
It wasn’t lost or restless. Just walking ahead of me, calmly — as if it had been waiting.
Its energy was soft, wise, and grounding.
I drove slowly behind it, surrounded by green walls of trees, the Earth damp with monsoon whispers.

Soon we reached a crossroad. The dog stopped. It looked around, pausing — as if letting me choose.
I took the path to the right, but it led to a cluster of houses. Something in me knew… that wasn’t it.
So I turned back.

And there the dog was, still waiting.
We continued down the other path together — and it felt right. Like soul memory.

A long stretch of muddy jungle road led us to a Shiva temple nestled in the forest… and just beyond, a lake.

Somewhere along the way, we found a small stream. I got off and walked. The dog played in the water like a child who finally found its friend. I sat by the stream, smiling… overwhelmed by this subtle yet undeniable connection.

It wasn’t just about a dog.
It was love.
It was trust.
It was the kind of soul meeting that doesn’t need to be explained — just felt.

At that moment, I knew:
I wasn’t alone.
Not now. Not ever.
Even when it looks like I’m riding into the unknown, I’m being deeply guided — in ways seen and unseen.

And sometimes… love walks ahead of you on four legs, through mud and trees, just to show you the way back to yourself. 🐾✨

As your guide, I do not fix or teach.I help the Self to remember who it is.Our circle is slow, spacious, and sacred.Guid...
30/05/2025

As your guide, I do not fix or teach.
I help the Self to remember who it is.
Our circle is slow, spacious, and sacred.
Guided by spirit, rooted in breath, and anchored in the body.

A no-noise space where I weekly drop prompts, voice notes, short practices or reminders to breathe. You can share if you like, or just rest and receive.

You are welcome as you are!

You already know if this is for you.
Let the whisper be louder than the noise.
Come, let’s walk this spiral together.

DM to join!

Stay connected, the journey has just begun! ✨💫
16/05/2025

Stay connected, the journey has just begun! ✨💫

Grateful for the rhythm of life—how it flows with divine intelligence, guiding us through every high and low with purpos...
12/05/2025

Grateful for the rhythm of life—how it flows with divine intelligence, guiding us through every high and low with purpose. Each chapter, each shift, each silent nudge has been a part of my return to wholeness.

It all began with a single step—a moment of curiosity. And that one choice opened infinite doors of healing, growth, and awakening.

If you're feeling the whisper too… a call to explore deeper, to come home to yourself—I'm here to walk beside you.

Join me in this sacred journey through 1:1 spiritual coaching. Let's meet the version of you that's been waiting to rise.

DM to get on a discovery call!




My recent trip to Hyderabad was deeply transformational on a personal level. In between all the emotional chaos as I tun...
08/05/2025

My recent trip to Hyderabad was deeply transformational on a personal level. In between all the emotional chaos as I tuned into my inner guidance, I felt a strong calling to hold a healing space before heading back to Goa.

We had been in touch with the venue, discussing dates—and just two days before the session, I knew it was time. Time to return to my practice, to reconnect with my centre, and to be in service. We announced the session trusting and knowing that life is taking care of everything. Deep gratitude to my soul sister and managing partner, Swathi for organizing everything so swiftly at the last moment and for beautifully capturing the moments and us!

A heartfelt thank you to everyone who joined this spontaneous sound healing circle. The session was naturally centred on manifestation, and it was magical to witness participants sharing about truly living their dreams as if they were already unfolding during the session. That’s the beauty of this work—and of life itself.

Life is not linear; it flows with its own rhythm, essence, and intelligence. Our role is simply to stay open to the infinite possibilities it presents.

Hyderabad, once again, embraced me with warmth. It never fails to feel like home—and this session added another precious layer to that bond.

Looking forward to holding more joyful spaces in Hyderabad soon!
✨💫

This retreat is more than a getaway — it’s an invitation to return home to yourself.Guiding you through this journey are...
11/04/2025

This retreat is more than a getaway — it’s an invitation to return home to yourself.

Guiding you through this journey are three dedicated facilitators, each bringing their own unique wisdom, warmth, and lived experience. With deep presence and open hearts, they’re here to hold space for your inner homecoming — to support you as you reconnect, realign, and remember who you are beneath the noise.

DM if you are ready join us!

We are a lot more than we know! ✨💫
04/04/2025

We are a lot more than we know! ✨💫

🌍 Join me for a free workshop on World Breathing Day (11 April) This workshop will guide you through the importance of c...
02/04/2025

🌍 Join me for a free workshop on World Breathing Day (11 April)

This workshop will guide you through the importance of conscious breathing and its profound effects on your overall well-being—physically, emotionally, and mentally.

Date: 11th April
Time: 7:00 PM IST
Location: Online

🌿 What You Can Expect:
Suha will share the fundamental principles of breathwork, exploring the deep connection between our breath and our body, mind, and emotions. You'll discover how the way we breathe influences our physical health, emotional state, and mental clarity.

💨 Breathing Practices:
Together, we will practice simple, yet powerful breathing techniques designed to help you tap into your breath’s potential. Whether you're new to breathwork or looking to deepen your practice, this workshop will leave you feeling refreshed, centered, and connected to the present moment.

✨ Why Attend?
Breathing is something we often take for granted, but when practiced mindfully, it has the power to heal and transform. This workshop is perfect for anyone looking to enhance their physical health, emotional resilience, and mental clarity—starting with something as simple as your breath.

💖 Let's come together, breathe deeply, and unlock the transformative power of breath on this special day.

Comment below to reserve your spot!

🔔 Please like, share, and tag someone who would love to experience this transformative workshop!

💨

✨ Join us for a 4-Day Transformational Journey into the Self Retreat ✨📍 Nalanda Beach Resort, North Goa📅 18th - 21st Apr...
12/03/2025

✨ Join us for a 4-Day Transformational Journey into the Self Retreat ✨

📍 Nalanda Beach Resort, North Goa
📅 18th - 21st April

A soulful invitation to explore, embrace, and express your truest self. This retreat is a step closer to your authenticity—a space to shed old layers, awaken your inner wisdom, and flow with the rhythm of life.

Immerse in:
🌀 Lite Yoga – Align body, mind & spirit
🌬️ Circular Breathwork – Emotional release & renewal
🎶 Sound Healing – Vibrational harmony
🎭 Ritual Theater – Unlock self-expression
🎨 Art Therapy – Create & heal through colors
🥁 Drumming Circle – Connect through rhythm
🌊 Beach Meditation – Merge with nature’s flow
💫 Joy, fun, beach time, bon fire, jamming & soulful connections

Let’s sync with life, open our hearts, and shine brighter together! 🌿

🌊🏊🏄💃✨

DM to reserve your spot!

A few days back standing on some of the stepping stones of life, i realised that I am not comfortable to shine my light,...
09/11/2024

A few days back standing on some of the stepping stones of life, i realised that I am not comfortable to shine my light,
not allowing myself to be unique,
to act differently,
secretly searching for similarities,
looking for little ways to be one among all.

I consciously, whole heartedly want to live the phrase yet the journey of life that had already happened plays a role in the patterns we live by, in the lenses we see through, in the choices we make in everyday life.

Despite wanting to do something, we end up doing something else.

While there are realisations of life there will be guidance from the Divine. One such guidance was this phrase which spoke to the depths of my being, to every cell of my body...

I am always connected with the Divine, I love myself and let my light shine!

I am using this as my Sankalpa, an intentional seed i want to sow deep into my subconscious. So that every conscious/unconscious act becomes a living experience of shinning my light that is possible through Divine connection and loving myself!

Are you interested in re-programming your mind through relaxation along with building a deeper connection with your body?

📩 2 more days to get in the 31 day Yoga Nidra Challenge!

Yoga Nidra is a guided meditation focused on complete physical, mental, and emotional relaxation.This deep state of rela...
19/10/2024

Yoga Nidra is a guided meditation focused on complete physical, mental, and emotional relaxation.

This deep state of relaxation allows the mind to access the subconscious, promoting a sense of inner peace and clarity.

By quieting the chatter of the conscious mind, practitioners often find it easier to tap into their creative ideas and insights.

The practice encourages progressive muscle relaxation, visualization, breath awareness and imagination, which inspires new perspectives, ideas and solutions.

📩 DM to register for the challenge

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