Ashiyana Yoga

Ashiyana Yoga Yoga & Wellness retreat centres in Goa 🇮🇳, Spain 🇪🇸, and Brazil 🇧🇷
✨ Detox, Relax, and Restore ✨ You may also wish to enquire about our luxury accommodation.
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Ashiyana is a tropical retreat centre located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us between 1st October and 30th April. You can stay with us on one of our retreats, yoga holidays, yoga teacher trainings, massage trainings. Alternatively join us for yoga classes and workshops at the drop-in centre if you are staying in the area. We have recently created a short video about Ashiyana, which is available to view on - http://www.youtube.com/watch?v=1odD_0oOBsg

We look forward to greeting you at Ashiyana.

08/04/2026

Wellness Wednesday with Kari Vass

Rest is not a luxury — it’s a biological need.
During menopause, the body asks us to slow down.
If we don’t listen, it often finds ways to make us.
So many women are carrying so much —
work, home, relationships — while still pushing to keep going.

At Ashiyana, we’re committed to supporting women through menopause and beyond — creating space to slow down, reconnect, and feel held.
A place where rest is not something you earn,
but something you’re allowed.

✨ Thrive in Transition | 2–7 May
upcoming retreats in Brazil & Spain

DM us to learn more

08/04/2026

Wellness Wednesday with Kari Vass

Rest is not a luxury — it’s a biological need.
During menopause, the body asks us to slow down.
If we don’t listen, it often finds ways to make us.

So many women are carrying so much —
work, home, relationships — while still pushing to keep going.

At Ashiyana, we’re committed to supporting women through menopause and beyond — creating space to slow down, reconnect, and feel held.

A place where rest is not something you earn,
but something you’re allowed.

✨ Thrive in Transition | 2–7 May
upcoming retreats in Brazil & Spain

DM us to learn more

07/04/2026

Week 1 of our signature 200hr Teacher Training.
Coming back to foundations.

Breaking down postures, refining alignment, and understanding how the body moves — and why.
It’s not about how advanced the practice looks,
but how deeply it’s understood.

This first week is an invitation to slow down, ask questions, and build a solid foundation that will support everything to come — held within a supportive and evolving community.

✨ If you’re ready to deepen your practice or step into teaching, our upcoming trainings are open.

Good evening from Goa.This is the class schedule for the 6th to 12th of April.🙏✨
05/04/2026

Good evening from Goa.

This is the class schedule for the 6th to 12th of April.

🙏✨

05/04/2026

Take a break. Step out of the noise and back into nature 🌿

At Ashiyana Spain, life slows down. Days begin with yoga, unfold through forest walks and mountain trails, and end with nourishing food, connection, and deep rest.

Here, you can wander barefoot through the forest, hike gentle paths like Tabatet, and bathe in the stillness of the lake — all surrounded by breathtaking mountains.

Whether you’re joining us for a yoga holiday or one of our retreats, this is your invitation to pause, breathe, and come home to yourself.

We’d love to welcome you ✨

Join us in Spain for a yoga holiday or one of our retreats — spaces are filling quickly and upcoming dates are nearly full.

Tap the link in our bio or send us a message now to secure your spot.

A glimpse into The Ashiyana Journey™️ 🤍Last week, we gathered in Spain for our monthly Awaken Retreat — a space to slow ...
03/04/2026

A glimpse into The Ashiyana Journey™️ 🤍

Last week, we gathered in Spain for our monthly Awaken Retreat — a space to slow down, reconnect, and begin again.

But what unfolds here doesn’t end when the retreat does.

Through our 8-week Integration — with gentle Guide support, shared group calls, and the Ashiyana platform — the clarity you experience is woven into daily life, creating a rhythm that stays with you long after you leave.
From there, ongoing connection and community continue to support you over the months that follow.

This isn’t just a retreat.
It’s a way back to yourself.

If you missed this one, we’d love to welcome you to the next.

Join The Ashiyana Journey™️ and become part of a growing community rooted in connection, intention, and coming home to yourself.

✨ Link in bio to explore upcoming retreats

Chris Nelson
Founder, Ashiyana

01/04/2026

Wellness Wednesday with Chris Nelson

This week’s Wellness Wednesday is a reflective one. As we move further into the year, our founder Chris shares thoughts on consistency—and how, when motivation begins to shift, it’s often the small, steady practices that carry us forward.

There can be a tendency to push harder or expect more from ourselves, but lasting change is rarely built that way. Instead, it comes from what we can gently return to each day—creating a sense of trust, stability, and support within ourselves.

Wherever you find yourself right now, this is a reminder to keep it simple. To take it one step at a time, and to come back to what feels manageable and sustaining for you.

From all of us at Ashiyana, we wish you steadiness, ease, and a sense of quiet progress as you move through the weeks ahead ✨

31/03/2026

Still thinking about it? ☀️
Our Yoga & Hiking Holiday at Ashiyana Spain begins 10th April — and with just a few spaces left, this is your gentle nudge.

A few days to step away, move, breathe, and reconnect with yourself in nature 🌿

Join us under the Mediterranean sun.
DM us to reserve your spot.

30/03/2026

This weekend, we welcomed a new group to our Ashiyana Signature TTC ✨

Held and guided by our teachers — Yamuna, Gaurav and Arianne — the opening ceremony marked a gentle beginning… a coming together, a setting of intention, a first step inward.

The journey has begun.

*Slow down, breathe it in, and let the week unfold. 🧘*Class schedule for 30th March to the 5th of April.
29/03/2026

*Slow down, breathe it in, and let the week unfold. 🧘*
Class schedule for 30th March to the 5th of April.

25/03/2026

Wellness Wednesday with Lauren

Resistance training is one of the most powerful things women can do for their health.

As we age — especially through perimenopause and menopause — muscle naturally begins to decline. But with the right support, we can change that.

Resistance training isn’t just about building muscle. It helps to:
• support bone density
• boost metabolism
• improve insulin sensitivity
• elevate mood and energy
And no — it won’t make you bulky.

But it will help you feel strong, capable, and resilient in your body.

This is about strength for life. 🤍

This is exactly the kind of work we explore in our Thrive in Transition retreat this May. 🤍

Touch of India — a glimpse into the experience 🇮🇳✨From still mornings with sound and breath, to nourishing food, shared ...
24/03/2026

Touch of India — a glimpse into the experience 🇮🇳✨

From still mornings with sound and breath, to nourishing food, shared moments, and space to simply be… this retreat is about slowing down and reconnecting.

Held in the peaceful beauty of the Catalonian mountains, we bring together the essence of Indian tradition with the grounding calm of nature.

Whether it’s yoga by the pool, the healing resonance of sound, or quiet moments in between — every part of this retreat is designed to restore and inspire.

📅 13–18 June 2026
📍 Ashiyana Spain

📩 DM us to learn more or reserve your place

Address

Junas Waddo, Mandrem Beach
Mandrem
403527

Telephone

+919168911714

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