Ashiyana Yoga

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Ashiyana Yoga

Yoga & Wellness retreat centres in Goa 🇮🇳, Spain 🇪🇸, and Brazil 🇧🇷
✨ Detox, Relax, and Restore ✨ You may also wish to enquire about our luxury accommodation.
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Ashiyana is a tropical retreat centre located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us between 1st October and 30th April. You can stay with us on one of our retreats, yoga holidays, yoga teacher trainings, massage trainings. Alternatively join us for yoga classes and workshops at the drop-in c

entre if you are staying in the area. We have recently created a short video about Ashiyana, which is available to view on - http://www.youtube.com/watch?v=1odD_0oOBsg

We look forward to greeting you at Ashiyana.

16/07/2025

Welcome to Wellness Wednesday 🌿
Starting next week, we’ll be sharing simple, supportive tips and insights from our expert team — to help you live, breathe, and feel better, one small step at a time.

From breathwork to grounding practices, sleep rituals to mindful movement, each Wednesday we’ll offer a moment of calm, clarity, or inspiration to guide you through your week.

✨ Because wellness isn’t a destination — it’s a practice.
And sometimes, all it takes is one small shift to change your day.

Stay tuned 💛

16/07/2025

🌿 A Touch of India: A Soulful Retreat in Spain 🇪🇸✨
📅 11–16 September 2025
📍 Ashiyana Spain, in the serene Catalonian mountains

You don’t need to fly across the world to feel the spirit of India...
This September, let India come to you — through yoga, ritual, and rhythm — all held in the heart of Europe. 🌍🕉️

We’re bringing the warmth and wisdom of Ashiyana Goa to our peaceful mountain sanctuary in Spain — for five nights of deep rest, reconnection, and soulful exploration.

✨ What to Expect:
🧘‍♀️ Daily yoga, pranayama & meditation
🎶 Sound healing with singing bowls & essential oils
🌿 Ayurveda workshops & nourishing self-care
💆🏽‍♂️ Indian head massage & sacred rituals
🍛 Delicious meals with an Indian twist
🎤 Mantra, music, and community connection

💫 Special Offer: Book by 15th July and receive 10% off your retreat package!

Whether you’re longing for stillness, soulful practice, or just space to breathe — this retreat invites you to return to yourself.

📩 DM us for more info or to book your spot.

09/07/2025

”Awakening Potential” – Chris Nelson in YOGA Magazine (June Issue)

From a life-changing moment in his early 30s to creating a global sanctuary for holistic wellness — Chris Nelson’s journey is a powerful reminder of what’s possible when we slow down and listen deeply.

In this month’s issue of Yoga Magazine, Chris shares how Ashiyana was born, the soul behind BEST ME, and what it means to hold space for true transformation.

📍From Goa to Brazil to Spain
📚 Author of Wake Up and SOAR and the upcoming BEST ME
🌍 Building a global wellbeing ecosystem rooted in authenticity and presence

👉 Dive into his story and vision for conscious living, spiritual depth, and embodied change.

09/07/2025

🕊️ Break Free From Chronic Pain
🗓️ 11–17 Oct 2025 | Ashiyana Spain
With Mel & Lucy

What if your pain isn’t just physical, but also emotional — held in the body, shaped by your story?

This intimate retreat blends psychotherapy and yoga therapy to help you release chronic patterns and rediscover freedom in both body and mind.

🌿 Understand how trauma may be influencing your pain
🌀 Explore healing tools through movement, breath, and therapeutic insight
🤝 Connect deeply in a small, supportive group
🌄 Reconnect with yourself in the tranquil Guilleries Mountains

Expect guided meditation, personal reflection, and a week of deep healing and gentle transformation.

✨ For anyone ready to move beyond limitation — and into possibility.

💫 Special Offer
Join us for £1295 and bring a companion for just £895.
Offer extended until July 20th — limited spaces available.

📍 Ashiyana Spain
📩 DM us with questions or visit the link in bio to book

22/06/2025

🧘‍♀️ International Yoga Day with the Ashiyana Teaching Collective 🌍✨

Today, we honour the practice of yoga — not just as movement, but as a way of being.

At Ashiyana, yoga is a journey home to the self — one that’s lovingly supported by a diverse, soulful community of teachers from around the world.

This International Yoga Day, we’re celebrating a few of the incredible guides who hold space within our retreats and trainings — each bringing their own unique wisdom, energy, and presence to the path.

To Chris, Tobie, Charlotte, Yam, Prashant, Kari, Zoe, Arianne, Klara, and Pauline — thank you for your depth, your care, and your unwavering dedication.

And to all the teachers who are part of the Ashiyana family — near and far — we’re so grateful for the light you share.

🌿 The practice continues, the journey unfolds — together.

14/05/2025

🌿 Upcoming at Ashiyana Spain: Our First Gut Health Retreat! 🌿

We’re so excited to be hosting our very first Gut Health Retreat at Ashiyana Spain, starting 18th May — led by the brilliant Tobie and Charlotte.

And we’re delighted to announce two very special guest lecturers:

✨Dr. Lizzie Alexander
A Women’s Integrative Nutrition Health Coach, Lizzie is passionate about hormones, fertility, and gut health. She combines science and soul to help others harness the body’s natural healing power.

✨Dr. Shubhangee Satam (Dr. Shubi)
A highly respected Ayurvedic doctor with over 25 years of experience, Dr. Shubi specialises in gut health, Ayurvedic herbal medicine, weight management, and beauty. Her work bridges traditional wisdom and modern wellness.

This retreat is a transformational journey into the core of your health — the gut — and we couldn’t be more excited to welcome you.

✨ Thinking of joining us?
If you’re ready for a last-minute decision — we still have a couple of spots left! DM us or head to the link in bio to book your place 💛

📍 Ashiyana Spain | 18–22 May

09/05/2025

🍂 Autumn Retreats Are Here! 🍂
We’re excited to share our first Autumn Timetable with you!
✨ RETREATS – SPAIN ✨
🔸 Break Free From Chronic Pain
🔸 Revitalize & Rebalance: Ayurvedic Wellness Retreat

To kick off the season, we have some amazing offers:
🤝 Bring a friend – they get 25% off
👯‍♀️ Book with two friends (group of 3) – the 3rd person gets 40% off
📲 Tag a friend – if they book, you get 25% off

More retreats will be announced in the coming weeks, so be sure to check back regularly!

Let’s make this autumn one of healing, balance, and renewal. 🌾

09/05/2025

Meet Karí Váss – the Heart of Ashiyana Brazil ☀️

Karí Váss is one of those rare souls who truly embody what they teach. For over 25 years, she has explored movement as a sacred pathway to self-awareness — weaving together yoga, dance, and somatic practices to connect with the wisdom of the body.
✨
Her journey with Ashiyana began when she met founder Chris Nelson — a meeting that felt more like a remembering than a first encounter. Drawn by a deep resonance with Ashiyana’s values and vision, Karí soon became the General Manager of Ashiyana Brazil. Since then, she has been a steady, soulful presence, holding the space with integrity, care, and heart.
✨
Karí lives and breathes the Ashiyana values — authenticity, community, and compassion. Whether in a class, a conversation, or simply in the quiet energy she brings to the land, her presence is grounding and inspiring.
✨
Ashiyana Brazil may have already been built, but with Karí’s presence, it truly found its soul.

21/04/2025

Why Yin? Why Now? 💫

As the world grows louder, the call for stillness becomes stronger. Yin Yoga offers more than just flexibility—it’s an invitation to soften, listen, and let go. ✨

Our 50-Hour Yin TTC at Ashiyana Spain is a deep dive into the healing power of stillness. But beyond the posture… it’s about presence. It’s about feeling into the subtle shifts and reconnecting with what lies beneath the surface.

💫 What past students are saying:
”It changed the way I relate to my body and breath.”
”I came to learn Yin, but left with so much more.”

📅 5 – 11 July 2025
📍 Ashiyana Spain – in the serene Catalonian mountains

Whether you’re a teacher or simply on a personal journey, this training is an anchor in the storm.

💌 DM us or visit our website to book your space. Limited spots remain.

21/04/2025

🌟 Meet Zoe, a valued member of the Ashiyana family since 2020 🌟

With two decades of experience in Chinese Medicine and a decade of teaching in yoga trainings, Zoe has cultivated a deep passion for Yin Yoga—a gentle, introspective practice that invites stillness and encourages balance ✨

Zoe’s teaching weaves together the profound wisdom of Chinese Medicine with the subtlety and depth of Yin Yoga. Her classes are a nurturing space for students of all backgrounds—healthcare practitioners, yoga teachers, energy workers, movement artists, and seekers of holistic wellbeing—to explore the intricate connections between body, mind, and spirit ✨

Guiding students through meridian-based movement, breathwork, and meditation, Zoe supports others in becoming vessels for life to move through. Her intention is to serve as a clear channel for this ancient wisdom—offering practical, tangible tools that inspire healing, transformation, and harmony ✨

Drawing on the Five Elements and meridian theory, Zoe’s Yin teachings foster deep rest, emotional insight, and self-awareness—reminding us that sometimes the greatest power lies in slowing down ✨

16/04/2025

A One-Week Transformational Journey✨
📍 Ashiyana, Spain
📅 21st June – 27th June 2025

Step into a sanctuary of rest and renewal at Ashiyana Spain, nestled in the serene beauty of Catalunya. This week-long retreat is a journey of deep relaxation, personal transformation, and inner connection.

🌿 What’s Included?
✨ Daily Yoga & Mindful Movement sessions for all levels
✨ Transformational Breathwork Journeys to release & restore
✨ Meditation & Mindfulness to cultivate clarity & presence
✨ Deep rest with Yin Yoga, Yoga Nidra & Sound Baths
✨ Nourishing plant-based meals in a supportive, like-minded community
✨ A post-retreat online gathering to integrate your experience

Whether you seek emotional resilience, renewed energy, or a peaceful escape, this retreat is your invitation to pause, reflect, and return home feeling deeply nourished.

🌊 Surrounded by Nature 🌿
Immerse yourself in the beauty of Ashiyana’s natural park, with scenic walking trails, a tranquil reservoir, and spaces to truly unwind.

🧘‍♀️ Led by Charlotte & Pauline
📩 Limited spots available – DM us to book or learn more!

16/04/2025

🌿 Escape to a Yoga Holiday at Ashiyana Spain! 🧘🏽‍♀️✨

Looking for a break to relax, unwind, and reconnect with yourself? Our Yoga Holiday is the perfect balance of movement, rest, and adventure. No need to be flexible—just open to the experience!

Immerse yourself in the magic of nature, enjoy daily yoga classes, explore scenic hiking trails, discover historical sights, swim, and savor delicious home-cooked food under the Spanish sun. ☀️🏔️

Our 4th – 10th May Yoga Holiday has been incredibly popular, and with just a few spots left, now is the perfect time to book your place. Don’t miss out on this opportunity to recharge and rejuvenate!

📅 4th – 10th May 2025
📍 Ashiyana Spain, Catalunya

Tag a friend who needs this retreat! 💛✨ DM us or visit the link in bio to book your spot.

Address

Junas Waddo, Mandrem Beach
Mandrem
403527

Telephone

+919168911714

Website

https://www.ashiyana.com/

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