Sarsar

Sarsar Sarsar is a health and fitness blog which covers nutrition knowledge, healthy diet tips, herbs .

Every person wants that his hair should be black, thick, and strong. At present, about 90% of people are going through p...
24/11/2022

Every person wants that his hair should be black, thick, and strong. At present, about 90% of people are going through problems like premature graying of hair, rapid hair fall, and dandruff problems. The best diet for hair health can make hair long and strong as well as overcome the problem of hair loss, thin hair, and white hair....

The best diet for hair health can make hair long and strong as well as overcome the problem of hair loss, thin hair, and white hair.

The most important thing to run fast is that it is necessary to have your proper running form. If your running form is c...
17/11/2022

The most important thing to run fast is that it is necessary to have your proper running form. If your running form is correct, then you will not feel much tired and also you can avoid any injury. If you know the right way to run, you can run fast for a long time. In a hurry, some people start running in the wrong way, due to which they may have to face a lot of problems....

in this post you will know all baout how to increase speed of running ? & How to increase running stamina ? 4 Tips Which you must need to boost speed.

On hearing the name of ber fruit, your mouth waters because this fruit is very tasty. People in India often consume it i...
15/11/2022

On hearing the name of ber fruit, your mouth waters because this fruit is very tasty. People in India often consume it in abundance. In this post we will know about all benefits of ber fruit. Various plants of ber are found especially in small villages. Children of ber fruit do it in very high quantity and it is also the first choice of children....

Health benefits of ber fruit include weight loss, Improve heart health, control blood pressure, strengthen bones and control sugar level and boost immune system.

Linseed oil is extracted from flax seeds. It is actually known as Flaxseed oil. The botanical name of this plant is Linu...
15/11/2022

Linseed oil is extracted from flax seeds. It is actually known as Flaxseed oil. The botanical name of this plant is Linum usitatissimum. So in this post we will know all about what are benefits of flaxseed oil. There are two types between it bad and yellow. Various types of nutrients are found in it which are very beneficial for our health....

In this post we will know all about what are benefits of flaxseed oil and will cover the all things realted to what is benefit of flaxseed oil ?

Many people in India go to the doctors with the problem of lettering path and some of them even start treating it at hom...
13/11/2022

Many people in India go to the doctors with the problem of lettering path and some of them even start treating it at home. In this post we will read about fibre rich food for piles.There are many problems from the way of latrine in which it is very important to differentiate such as fistula(bhagandar),piles(bawasir) and fissure. All of these have different treatment…...

in this post we will know about 13 fibre rich food for piles & food to avoid for piles patient with its types and Symptoms.

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