The Orthopaedic and Fracture Clinic - Mangalore

12/02/2022

Dilute Povidone-Iodine for irrigation in : Who uses it? Who is opposed to it?

26/01/2022

Most read article about in last month.

23/01/2022

and

Can exercise reduce Blood Sugar Levels?

15/01/2022

Some basic home exercises for low back ache

12/01/2022

Beneficial effects of exercise confirmed on long term study

🔦 spotlight: Physical Activity in young adulthood pays dividends decades later 🏃‍♀️

A featured of a recent study:

💥 Explained clearly
💥 Infographic
💥 Take home messages

READ NOW ➡️ https://bit.ly/3EtBrDu

27/12/2021

Beetroot and diabetes

Can people with Diabetes eat Beetroot?

23/12/2021

Doctor is available for consultation at Kasargod
Aramana Hospital 9.30 am - 12.30 pm
Janardhana Hospital 12.30 pm to 3.30 pm

AT MANGALORE 5 pm - 7.30 pm

Monday to Saturday

25/11/2021

Healthy breakfast and light dinner ,key to good glycemic control

People with diabetes should not skip breakfast

01/11/2021

Exercises for hamstring strengthening and ACL rehabilitation

24/10/2021

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Must know basics about tennis elbow by American association of orthopaedic surgeons

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities besides sports can also put you at risk. https://orthoinfo.aaos.org/en/diseases--conditions/tennis-elbow-lateral-epicondylitis/

24/10/2021

Some interesting evidence about acute low back pain

01/10/2021

Excellent rehab exercise for low back pain of QL origin