A.J Hospital & Research Centre, A. J. Hospital & Research Centre, NH/66, Kuntikana, Mangalore/, Mangalore (2025)

10/10/2025

Mental health is just as important as physical health 💚.

Many of us try to face struggles alone, but it is okay to seek help.

🩺 With the guidance of caring professionals, we can rebuild our minds 🧠 and our lives, piece by piece 🍀.

This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” reminds us that mental health support should never be out of reach, especially during crises ⚠️.

Difficult times make it even more important to prioritise your mental wellbeing 💭 and reach out when you need help 📞.

At A.J. Hospital & Research Centre, we are here to support you every step of the way because every mind deserves attention and every piece matters ❤️.

If you are looking for support or guidance, we are always here to help 🙏.
Don’t hesitate to get the help you need👏.

For appointments, contact: 78468 02333 / 0824 2225533 📅
For more information, contact our help desk: 0824 2225533 / 0824 6613333 ☎️

(Mental health, wellbeing, support, guidance, crisis, emergencies, professionals, care, services, help, A.J. Hospital, access, recovery, counselling, awareness)

09/10/2025

New Moms, Your Mental Health Matters! 💞

Becoming a mom is a beautiful journey, but it can also bring unexpected challenges.

🌸 Many new mothers experience baby blues, but when feelings of sadness, anxiety, or emptiness persist, it could be postpartum depression (PPD).

Depression after childbirth is real, and seeking emotional support for moms is a vital step. With the right postpartum support, recovery is possible.

This is why we’ve created a full podcast dedicated to helping new moms and the people around them navigate this phase with care and understanding. 💛

🎵 Watch our full YouTube podcast for more crucial information:

https://youtu.be/0s0nqNivbbM?si=cs8ZkfpYnnPNyRoG

Let’s prioritise mental health awareness and create a community that supports every mom through her journey. 💕

If you require any assistance, you can always reach out to us:

📞 For appointments: 78468 02333 / 0824 2225533

📞 For more information: 0824 2225533 / 0824 6613333

🎥 Post-delivery Challenges Every New Mum Must Know!

What Really Happens After Childbirth? Watch Now!

👉 www.youtube.com

(Postpartum depression, mental health, childbirth, maternal health, postpartum recovery, baby blues, postpartum support, depression after childbirth, awareness, new moms)

09/10/2025

👁️ It’s time to care for something you use every day.

This year’s theme, Love Your Eyes, is all about taking care of your vision.

🩺 Regular eye check-ups help protect your sight and everyone deserves accessible and affordable eye care.

💡 Eye care tips:
💻 Take regular screen breaks
🥗 Eat a balanced diet rich in vitamins
🕶️ Wear sunglasses outdoors
💧 Keep your eyes clean

⏰ Don’t wait. Look after your eyes today! 💛

📞 For appointments: 78468 02333 / 0824 2225533
ℹ️ For more information: 0824 2225533 / 0824 6613333

(Eye care, vision health, eye check-up, love your eyes, healthy eyes, screen breaks, sunglasses, eye hygiene, eye clinic, eye protection)

08/10/2025

😷 Cough syrups and other medicines can be tricky for children 🙊.

It is very important to always follow the doctor’s instructions before giving any medication ⚕️.

Simple home remedies can help 🌿, but only if you are sure how they might affect your little ones 👶.

Staying informed, cautious, and aware keeps our children safe 💙.

Parents, never hesitate to reach out to your paediatrician if your child seems unwell 🩺.

Small steps today can prevent bigger problems tomorrow 🌞.

For any concerns or guidance regarding your child’s health, do not wait.

Get in touch with us directly ➡️📱.

📞 For appointments: 78468 02333 / 0824 2225533

📱 For more information: 0824 2225533 / 0824 6613333

(cough syrup child deaths in India, medication safety awareness, A.J. Hospital & Research Centre, pediatrician advice for parents, health risks from cough syrups, family health and child care, how to keep children safe from medicine overdose, public health update India, doctor advice on child medication, Indian healthcare awareness video)

07/10/2025

✨ Expecting a baby or caring for a little one?

You don’t have to run around for healthcare! 💛

At Being Mom, A.J. Hospital & Research Centre in Mangalore, everything you and your child need is under one roof.

From prenatal care and labour and delivery to infant care, OBG, Fetal Medicine, Neonatology, Paediatric Cardiology, Endocrinology, Gastroenterology, Nephrology, Surgery and advanced NICU and PICU facilities, we have it all. 🏥✨

Focus on your family and let us take care of the rest.

Expert care for you and your child from pregnancy to early growth. 🍪💖

📞 For appointments: 78468 02333 / 0824 2225533
📞 For more information: 0824 2225533 / 0824 6613333

& Keywords:

( prenatal care, maternity hospital, baby care, pregnancy support, child health, neonatal care, women’s health, Mangalore hospital, pediatric care, family wellness)

06/10/2025

What an amazing day! 💖

🎉Kudla Run Edition 2 was a huge success, bringing Mangalore together for energy, joy, and togetherness. 🏃‍♂️🏃‍♀️♀️

Runners of all ages 💪 gave their best during the 8km marathon for heart health, with smiles 😄, cheers 📣, and pure determination lighting up the streets.

Families, friends, and colleagues joined in, making the event truly inspiring.

A huge thank you 🙏 to all participants, volunteers, traffic authorities, and supporters for making this event unforgettable.

You all made Kudla Run Edition 2 remarkable! 🌟

See you next year for Edition 3! 🥇💛

(Kudla Run, Kudla Run Edition 2, Mangalore marathon, Mangalore running event, fitness event in Mangalore, marathon for heart health, community fitness run, 8km run Mangalore, sports event in Mangalore, running for wellness, marathon participants, Kudla Run volunteers, healthy lifestyle event, team fitness challenge, local running community, fun run Mangalore, family fitness event, outdoor running event, Mangalore health awareness, active lifestyle promotion, Kudla Run highlights, running for a cause, city marathon success, Mangalore fitness culture, next edition marathon)

06/10/2025

Kudla Run Edition 2 was a huge success, and it’s all thanks to YOU!
🏃‍♂️💪💖

So many amazing people showed up and made the event truly special.

A heartfelt thank you to all the participants who ran with enthusiasm and dedication for heart health, making every step count. 💞

We are deeply grateful to the Mangaluru Traffic Police for ensuring the run went safely and smoothly.
🚦

🙏 A big shoutout to our incredible volunteers who worked tirelessly both in front and behind the scenes to keep everything running seamlessly. 👏

To our generous sponsors, your support made this event possible and helped us reach new heights. 🌟

And to everyone else who directly or indirectly contributed, your energy, effort, and spirit turned Kudla Run Edition 2 into an unforgettable celebration of community and wellness. 💖✨

With gratitude,
A.J. Hospital & Research Centre
Organizing Team and Management

(Kudla Run, Kudla Run Edition 2, AJ Hospital, A.J. Hospital & Research Centre, Mangalore Marathon, Mangaluru Events, Community Run, Heart Health, Fitness Event, Wellness Run, Charity Run, Health Awareness, Running Community, Healthy Lifestyle, Runners of India, Fitness Motivation, Sports Event, Active Living, Mangalore Fitness, Corporate Social Responsibility, Traffic Police Support, Volunteer Appreciation, Run for a Cause, Wellness Celebration, Community Spirit)

05/10/2025

The city ran together… and it was magical! ✨🏃‍♂

What a day to remember! Kudla Run Edition 2
brought Mangaluru together like never before! 🎉🏃‍♀
It was no less than a festival of energy, fitness, and community love. Seeing the city come alive for a healthy cause filled our hearts with joy ❤💪

From early morning stretches to the finish line celebrations, every moment was full of life, inspiration, and smiles! 😄✨

Special thanks to everyone who participated, cheered, and supported! 🙌💓

…and wait! The Reel Competition is still on! 🎬
🟦 If you captured moments from the event,
don’t forget to turn them into an amazing reel and participate!

How to enter:
📹 Create a reel from the event videos you shot
📲 Follow our Instagram & pages
📤 Upload the reel on your page and tag us
🤝 Send a collab request before 11:59 PM today
🏆 Judging criteria: Creativity & Engagement

You never know… you might be the winner of a
₹10,000 cash prize! 💰🎉🎊

Didn’t join this time? Don’t worry! Let your heart
still lead the way… stay active, stay healthy,
and mark your calendars for next time! 💓

05/10/2025

The city ran together… and it was magical! ✨🏃‍♂️

What a day to remember! Kudla Run Edition 2
brought Mangaluru together like never before! 🎉🏃‍♀️
It was no less than a festival of energy, fitness, and community love. Seeing the city come alive for a healthy cause filled our hearts with joy ❤️💪

From early morning stretches to the finish line celebrations, every moment was full of life, inspiration, and smiles! 😄✨

Special thanks to everyone who participated, cheered, and supported! 🙌💓

…and wait! The Reel Competition is still on! 🎬
🟦 If you captured moments from the event,
don’t forget to turn them into an amazing reel and participate!

How to enter:
📹 Create a reel from the event videos you shot
📲 Follow our Instagram & pages
📤 Upload the reel on your page and tag us
🤝 Send a collab request before 11:59 PM today
🏆 Judging criteria: Creativity & Engagement

You never know… you might be the winner of a
₹10,000 cash prize! 💰🎉🎊

Didn’t join this time? Don’t worry! Let your heart
still lead the way… stay active, stay healthy,
and mark your calendars for next time! 💓

04/10/2025

🏃‍♀️ Get ready, Mangalore! 🏃‍♂️

Join us at Kudla Run Edition 2 on 5th October
at A.J. Hospital & Research Centre, Mangalore
and make your heart proud!

🏃‍♀️ ♂️🏃‍♂️ ♀️🏃‍♀️ Let’s have fun, get fit, and raise
awareness on World Heart Day — together!

🎬 Reel Competition Alert!
Here’s your chance to capture the excitement
and win ₹10,000!

✅ Open for all — no registration required
✅ Reel duration: 60–90 seconds
✅ Record the event your way, in your style
✅ Post & tag (Instagram) and
A.J. Hospital & Research Centre (Facebook)
✅ Collaborate with our accounts to submit
your Reel before 11:59 PM on 5th October

Get your cameras ready, show us your heart-filled energy, and make your mark at Kudla Run! 💥

🏆 Prize: ₹10,000 for the best Reel!

✨ See you at the run! ✨

Kudla Run, AJ Hospital, Mangaluru event, fitness run, heart health, marathon, running event, 8K run, healthy lifestyle, active living, community event, Mangalore, prizes, free breakfast, reel competition, fitness challenge, cardio, wellness, health awareness, energy and longevity

04/10/2025

You’ve moved for everyone else… now move for your heart! ❤️💪

Heart health is too important to ignore.

Mangaluru is coming alive for KUDLA RUN Edition 2! Heart health, community energy, and a fun 8K run make this a can’t-miss event. A.J. Hospital & Research Centre is bringing everyone together to move, motivate, and celebrate fitness.

📅 5th October | ⏰ 6AM | 📍 AJHRC

🏃‍♂️ 8K Run | 💰 Prizes up to ₹1 Lakh | 🎁 Free Breakfast 🥐

…and that’s not all! ✨ Here’s an exciting Reel Competition just for you! 🎬

How to Enter:

✅ Just show up – no registration needed

✅ Record the best moments from the event in your own style

✅ Follow our pages on Instagram & Facebook

✅ Upload the video on Instagram and send a collab request to

✅ Deadline for collaboration: 11:59 PM, 5th October

✅ Judging criteria: Creativity & Engagement

✅ One winner will get a cash prize of ₹10,000

Kudla, don’t miss the beat! Run, cheer, create, and celebrate your heart, your health, and your city! 🌟

(Kudla Run, AJ Hospital, Mangaluru event, fitness run, heart health, marathon, running event, 8K run, healthy lifestyle, active living, community event, Mangalore, prizes, free breakfast, reel competition, fitness challenge, cardio, wellness, health awareness, energy and longevity)

A.J Hospital & Research Centre

10/10/2025

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07/10/2025

06/10/2025

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05/10/2025

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