Ayurveda in Goa

05/01/2026

Unlock Your Inner Balance: Understanding the 3 Doshas! ✨
​Ever wondered what makes you uniquely YOU – from your energy levels to your mood to your favorite foods? According to ancient Ayurveda, it all comes down to your unique blend of three fundamental energies, or Doshas: Vata, Pitta, and Kapha!
​These aren't just personality types; they are vital life forces derived from the five elements (ether, air, fire, water, earth) that govern everything in your physical, mental, and emotional being.
​Let's break down these incredible energies:
​🌬️ VATA (Ether + Air): The Mover
​Qualities: Light, dry, cold, subtle, mobile.
​Governs: Movement, creativity, communication, circulation, nervous system.
​When balanced: Enthusiastic, imaginative, adaptable, quick-thinking.
​When imbalanced: Anxious, restless, inconsistent, difficulty focusing.
​🔥 PITTA (Fire + Water): The Transformer
​Qualities: Hot, sharp, intense, oily, liquid.
​Governs: Metabolism, digestion, transformation, intelligence, leadership.
​When balanced: Focused, intelligent, courageous, warm, good digestion.
​When imbalanced: Irritable, critical, intense, heartburn, inflammation.
​🌍 KAPHA (Water + Earth): The Stabilizer
​Qualities: Heavy, slow, cool, oily, smooth, stable.
​Governs: Structure, lubrication, growth, immunity, compassion.
​When balanced: Calm, loving, supportive, strong, patient.
​When imbalanced: Lethargic, sentimental, stubborn, weight gain, congestion.
​Understanding your dominant dosha(s) is the first step towards a personalized path to wellness. It helps you make choices in diet, lifestyle, and self-care that truly nourish your unique constitution.
​Which dosha do you resonate with most? Share in the comments below! 👇
​ AyurvedicWisdom HolisticHealth MindBodySpirit WellnessJourney AncientWisdom ElementalBalance KnowYourBody SelfCare HealthAndWellness AyurvedaLifestyle

02/01/2026

Starting this New Year with keeping our Agni thriving . The fire within. How are festivals celebrated this aspect
Excerpts from the walkthrough at the festivals of Goa exhibition

01/01/2026

Welcoming the New Year 2026 ✨🎉
Much love to each of you followers and friends .
Mog asum di (let love remain as said in my mother tongue Konkani)

11/10/2025

Big thanks to Samir Shaikh

for all your support! Congrats for being top fans on a streak 🔥!

18/09/2025

Hi..
This is a general question
How many Agatha Christie fans here
Reply in comments

09/09/2025

Struggling with infertility?
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09/09/2025

Hello everyone.
We are pleased to reconnect with you from Team Ayurveda in Goa. Following a brief interlude, we are recommencing our series of personal posts. Our mission to uphold excellence and provide comprehensive knowledge of Ayurveda remains steadfast. We aspire to utilize this platform as a means to promote the underlying tenets of Ayurveda.

Our posting format will be undergoing revisions. We send our warmest regards to all.

Should you have any queries, kindly do not hesitate to contact us via DM.
Thank you.
Team Ayurveda in Goa.

21/08/2025

Hii everyone .
Welcome back .
We are starting with

Guess this plant and and and in what conditions or diseases is it used /useful .

Will update answer in 24hours

01/08/2025

PCOS and the foods that one can eat series
Our kitchen can be a little mini pharmacy.
A lot of good can happen with simple ingredients.

The Indian gooseberry or amla is one superfood in nature's bounty. It is loaded with so many benefits.
1)Promotes and enhances immunity.
2)Antioxidant
3)Helps digestion and metabolism
4)Balances the digestive fire
5)It promotes rejuvenation ,sexual and reproductive health and energy.
6) Beneficial to the circulatory and respiratory system.

There are many ways one can consume the amla fruit. I tried a particular preservation method in summer.

Process
Steam the fruit,deseed it,cut into slices and put in a bowl. Add jaggery to it and keep for 3 days in a glass container or bowl. On the fourth day remove the slices only from the melted jaggery and lay it on a butter paper to dry in direct sunlight. The pieces dry in 3days.Store in a clean and dry glass jar and munch on 4_5pieces everyday in the monsoons.
Here's to a healthy nutritious monsoon .☺️

22/07/2025

Reviving traditional Herbal Medicine
Was invited as a resource person to speak on the topic of Traditional Herbal Medicine.
The talk is a run up to the 33rd Plant Festival of the Green Heritage Eco club of SFX High School. A school I am an alumni of .
Students from 15 schools learnt about the traditional use of some of the basic long forgotten herbs in the garden .
Learnt how to prepare powders, tablets ,hair oil .
Food is medicine -our local Goan hyperlical and seasonal food is also medicine.
Fyi I am the second generation of this plant festival.

05/07/2025

01/07/2025

Happy Doctor's Day
To all my colleagues,gratitude to all my patients some of whom are with me from the very beginning of my 21 years of practice .