11/07/2025
Preparing for labor is as much about calming the mind as it is about strengthening the body. The 4-7-8 breathing technique is a simple yet powerful way to ease tension, focus your breath, and connect with your body in the moments that matter most. Inhale calm, exhale stress—you've got this. 🌬️🤍
📅 Book a consultation today and take the first step toward feeling your best! 0832-2263343 /2263346.
(Mapusa Clinic, Healthcare, Women's Health, Woman, Goa, Health, Breathing, Labor Preparation)