Sukhmani Yoga

Sukhmani Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sukhmani Yoga, Yoga studio, 259/9, Plot No/19/A, Opposite Ganesh Vidya Mandir, Ganeshpuri, North, Mapusa.

☀️Sarvanga Sadhana (Holistic Practice)
☀️Hatha, Iyengar, Aerial, Perinatal, Medical, Vinyasa Yoga
📍DM for online Group/Private/Corporate Sessions

06/08/2025

We focus on mindful movement - building strength through calisthenics and balancing it with mobility and stretch work.
Sometimes, we also mix in free weights like kettlebells, dumbbells, or ankle weights — just enough to challenge the body in new ways.
And for a little fun, we play around with inversions and arm balances too!
Here’s a glimpse into what our sessions feel like.

DM us to start your journey

Drum rolls, please... 🥁Namaste, everyone! We're super excited to announce our upcoming Wellness Retreat in Bali with  fr...
28/07/2025

Drum rolls, please... 🥁
Namaste, everyone! We're super excited to announce our upcoming Wellness Retreat in Bali with from 4th to 9th November 🌺✨

Click the link in bio or check out the stories for the full itinerary.
Got questions? Feel free to DM us — happy to help!
Can’t wait to share this magical experience with you 💫



[Yoga Retreat, Wellness Retreat, Bali, Rejuvenation, Restore]

Our new batch of Yoga Alliance Certified 200-Hour Yoga Props TTC starts on 1st August! 🧘‍♀️🧘‍♂️If you’ve been wanting to...
17/07/2025

Our new batch of Yoga Alliance Certified 200-Hour Yoga Props TTC starts on 1st August! 🧘‍♀️🧘‍♂️

If you’ve been wanting to go deeper in your yoga journey... or learn how to use props smartly for different body types, body conditions, injuries, or flexibility levels — this course is for you.

We’ll be diving into:
– Yoga philosophy
– Body anatomy
– How to tailor asanas with props — we will learn different variations for different needs
– Pranayama
– Class sequencing
– And loads of hands-on practice

Each session we have designed to make your learning practical, useful, and something you can actually apply — whether for yourself or your students.

Curious? Join the info group — link’s in bio!
And feel free to share this with someone who’s been thinking about it 🙂



[yoga props, yoga props TTC, Teacher training course, Iyengar, Yoga with props]

🙏 Guru Purnima 🙏These photos are from Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune — where Guruji’s presence c...
10/07/2025

🙏 Guru Purnima 🙏
These photos are from Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune — where Guruji’s presence can still be felt in every corner.

गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः।
गुरुः साक्षात् परं ब्रह्म तस्मै श्रीगुरवे नमः॥

To the lotus feet of Guruji, we offer our deepest pranam.
Forever a student, forever learning.
With love, reverence, and surrender 🪷

We bow down to B.K.S. Iyengar Guruji with deep gratitude 🙏 He’s the reason Iyengar Yoga came into being… the one who introduced props and made yoga accessible to everybody.

And truly, he’s the reason Sukhmani Yoga stands where it does today.

His wisdom, discipline, and love for the practice continue to guide us — and we carry his teachings forward in our own humble way 🧡
Forever thankful, Guruji🙏



[Iyengar Yoga, Iyengar Guruji, BKS Iyengar, Yoga with Props, Guru Purnima]

Our Story - Sukhmani Yoga began in the living room of a flat in Pune, on 1st July 2019. The sofa was moved out, the dini...
01/07/2025

Our Story -

Sukhmani Yoga began in the living room of a flat in Pune, on 1st July 2019. The sofa was moved out, the dining table pushed into the kitchen — and that humble space, with just a living hall and a tiny room, became our very first yoga studio. We started with just two batches.

Then came Covid.
And just like that, Sukhmani Yoga went online — reaching students not just across cities, but across countries too. Alongside, we had set up a small space in a building’s hall… and slowly, steadily, the Sukhmani Yoga family began to grow.

Today, we run multiple batches throughout the day — both online and offline — and it fills our hearts to see this beautiful community thrive.

For personal reasons, Sukhmani Yoga later moved to Goa — and we finally set up our own full-fledged studio here. And guess what? We’re dreaming bigger — a larger, more vibrant space is coming next year 🤞

Truly, it’s all because of YOU.
Your love, your trust, your constant cheering — that’s what brought us here. A big, big thank you. 🙏

✨ A little story behind the name✨
Sukhmani Yoga gets its name from the "Sukhmani Sahib" Path in the Guru Granth Sahib Ji. "Sukhmani" means “the jewel of peace”** (सुखों की मणि).
We deeply believe in its essence — that anyone who walks into the Sukhmani Yoga space walks into a space of peace, health, and bliss.
That’s the whole intention — and we live by it, every single day.

[Yoga, Iyengar Yoga, Yoga with Props, PropsYoga, Iyengar, Yoga classes in Goa, Celebration, Anniversary]

Flow through asana, breath & stillness...Offer your practice in seva — for the welfare of animals who cannot speak, but ...
19/06/2025

Flow through asana, breath & stillness...
Offer your practice in seva — for the welfare of animals who cannot speak, but feel deeply. 🐾

योगेन चित्तस्य पदेन वाचां...
Yogena cittasya padena vācāṁ... — May yoga purify the mind, speech & heart.

This is not just a session.
It’s a movement. A meditation. A moment of compassion. 💞

Let’s make our actions meaningful this International Yoga Day. 🌿

📩 DM to register | Limited spots only.

[Yoga Day, International Yoga Day, YogaseHoga, Love for animals, Goa]

Address

259/9, Plot No/19/A, Opposite Ganesh Vidya Mandir, Ganeshpuri, North
Mapusa
403507

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