Healing Hearth

16/10/2023

If you've experienced depression then unfortunately there's a very good chance that when you've tried to express your experience, you hear invalidating statements like 'you should be grateful' , or 'you have nothing to be depressed about'.

We believe that every experience, and every story deserves to be heard , witnessed and validated.

Join us on this journey where we hope to co-create a non-pathologizing and supportive community space for our lived experiences of depression.

To register click on the link in the bio of either or

Missed the early bird ? Not to worry! We have got you covered! We are offering one concessional spot for persons from marginalized communities.

16/10/2023

23/09/2023

Join us for our inaugural sharing circle for women on the theme stories of strength and resilience

Contact on the numbers given or dm for registration link

19/09/2023

You must have heard the word resilient, it's in every self development book. Resilience is lauded and as lovely as it is to bounce back and see people bounce back, what often goes unsaid is how resilience has to do a lot with situational and circumstantial factors not in the person's control.
The unfortunate side of this is that those who take longer to recover may be at a risk of being blamed for not bouncing back as soon as someone else.

No one chooses depression, anxiety or any other mental health condition. People are doing the best they can given their circumstances.

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We're accepting new therapy clients ! Contact us on +918010585169
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17/09/2023

Therapy should be a safe space for every body but unfortunately not all mental health spaces are safe for everyone.

Systemic oppression against bigger bodies is unfortunately very prevalent making it extremely difficult for us to receive the help we need.

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Looking for therapy? Contact us on 8010585169

16/09/2023

Fatphobia seeps into therapy rooms, support groups, and online spaces, making it harder for people of all sizes to seek help and support.

16/09/2023

Fatphobia can seep into therapy rooms, support groups, and online spaces, making it harder for people of all sizes to seek help and support.



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Therapy slots open!
To book a session, contact us on 8010585169

15/09/2023

Are you tired of being called lazy ? I'm certainly tired of hearing the word being thrown around quite casually.

Lately , I've been thinking about what this word means, and is there really anything as lazy?

When people labelled as lazy get to tell their stories, we see that they are tired, exhausted distressed or, don't have the ability or the resources to do what society expects them to do.

Each individual is different and each of us has limited capacity. Instead of expecting ourselves to be productive 100% , we need to come to terms to the fact that we have limited resources and time, and there's nothing wrong in helping each other out !.

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Therapy slots open. Book a session on +91-801085169

# disability

10/09/2023

Neurodivergent folks often battle tougher mental health odds, with higher su***de rates. Why? Society's neurotypical norms can lead to stress, bullying, isolation, and despair.

Communication hurdles add to the mix, making it tough to express emotions. But the fight doesn't stop there.

Getting mental health support isn't easy. Stigmas, misdiagnoses, and a lack of understanding from healthcare pros create barriers. This hurts self-esteem and deepens loneliness.

Misdiagnoses and lack of self-understanding? More stress. It's a complex cycle.

Understanding these struggles is vital. Let's break the cycle and create a more inclusive world. 💪 ***de ***degatekeeper ***depreventionmonth

07/09/2023

06/09/2023

It's understandable that we are afraid to talk about su***de.
Not only has there been so much stigma surrounding stigma, with su***de being called a sin, a selfish act , a cowardly act, a quick escape, a crime, but there is also a belief that talking about su***de is going to cause su***de.
In reality it is quite the opposite. Talking about su***de helps us understand what the person contemplating su***de is going through and gives us a better understanding of how we can help them

***de ***deprevention