01/05/2021
Guidelines for Covid Patients who are under home isolation.
Most important Things to be kept at home
1) Pulse oximeter
2) Thermometer
3) Masks
1) Isolate yourself in a separate room ( with attached bathroom if possible)
2) Stay calm and relax as much as possible
3) Monitor ur temperature, pulse rate and oxygen saturation 4 times a day
4) Do a 6 min walk at home and check ur saturation atleast twice a day
5) Stay in touch with your family physician through teleconsultation
6) Take the medicines prescribed by your doctor properly
7) Eat healthy home cooked food
8) Hydrate yourself well with plenty of water, fruit juices, oral rehydration solution.
9) Avoid eating oily and spicy food in the initial 1 week.
10) Do breathing exercises with spirometer
11) Maintain a daily routine which also includes mild exercises/ yoga if ur body permits( do not exert yourself )
12) Stay in touch with your loved ones through video calls and messages.
13) open the windows of the room for proper ventilation
14) Wash your hands frequently with soap, clean your room.yourself with disinfectant.