Tula Virya Yoga Studio

08/01/2026

No real yoga teacher will ever say this…

If you’ve heard this in a yoga class, 🚩

May you finda teacher who listens, supports, and guides you with care.


🙋🏼‍♀️

13/12/2025

I learned that choosing yourself doesn’t mean losing others —
it means finding yourself.
2026 goals are set, and I’m finally my own priority.
If this resonates, you’re not alone 🖤

03/12/2025

Chasing sunsets and inner peace

Would you join a sunset yoga session like this?

29/11/2025

People see the final pose and think it came easy.
It didn’t.
It came from frustration, failed attempts, sore muscles, and showing up on days I wanted to quit.

Yoga isn’t always peaceful.
Sometimes it’s messy, uncomfortable, and brutally honest.
But that’s exactly what pushes me forward.
That’s what got me here.

If you’re struggling through your practice—good.
It means you’re actually doing the work. 🖤🧘‍♀️

Dm for class details

#ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

22/11/2025

If you’ve been wanting to change your routine, feel healthier, or find more balance in your day…
Start with your mornings. 🌞

Our 6:30 AM yoga batch is designed to help you build consistency, confidence, and calm — one breath at a time.

Come try it.
Your future self will thank you. 💛

📩 DM “MORNING” to join
🎁 First class FREE

Perfect for working professionals, students, and anyone wanting a fresh, powerful start to the day.

✔ Beginner friendly
✔ In-studio / Hybrid available (if applicable)
✔ Small group for personal attention

21/11/2025

This sequence builds heat from the inside out ,a flow not to prove anything, but to show yourself what you’re capable of.
No rush, no pressure — just breath guiding movement.

Take it slowly.
Trust your body.
Let the wobble be part of the journey.
You are stronger than you think 🤍

3 legged down dog➡️Eka Pada Koundinyasana II➡️warrior 1➡️hunble warrior➡️high lunge

18/11/2025

Utthita Hasta Padangushthasana is a balance posture that asks for patience more than flexibility.

We begin by grounding through the standing leg, finding stability in the breath, and lengthening the spine before extending the lifted leg.

Using a strap or bending the knee is never a step back — it’s part of building mindful alignment.

With each wobble, the body learns, and the mind steadies.

This pose reminds us that balance is a practice, not a performance.

16/11/2025

06/11/2025

Practice these 4 movements daily and your body will thank you later
1) Cat cow breathing
2) Downward dog
3) Malasana
4) Child's pose

01/11/2025

28/10/2025

Do you know What is the effect of a Sound Bath on health?

Would you like to know more?

Dm for details