Silver Linings: Guidance and Counselling Centre

Silver Linings: Guidance and Counselling Centre Discover well-being with us. Let our compassionate therapists support you on your journey.

The team at Silver Linings consists of psychologists, remedial educators & psychiatrists who work with the aim of promoting the best in mental health care.

Ever searched something on Google and wondered, “Should I be talking to someone about this?”You’re not alone — and you’r...
23/07/2025

Ever searched something on Google and wondered, “Should I be talking to someone about this?”

You’re not alone — and you’re not overreacting.
Sometimes, even our search history is a cry for support.

✨ If you’ve typed any of these, it might be time to reach out — help is closer than you think. 💛

🌕✨ On this Guru Purnima, let’s pause and honor not just the Gurus who hold formal titles—but the many silent teachers wh...
10/07/2025

🌕✨ On this Guru Purnima, let’s pause and honor not just the Gurus who hold formal titles—but the many silent teachers who shape us every single day.

We each carry a Guru within—a quiet voice of intuition, growth, and truth. Sometimes it whispers in stillness, other times it speaks through lived experiences.

And then there are the Gurus we meet in everyday life—
🌱 A child who teaches us presence
🌧️ A setback that teaches us resilience
👥 A friend who holds space for our emotions
🧘🏽 A therapist who walks beside us on the healing path
📚 A stranger’s story that sparks a shift in perspective

This Guru Purnima, let’s offer gratitude not just to the traditional teachers, but to all the guides—seen and unseen—who awaken something wise in us.

May we learn, unlearn, and relearn.
May we continue to evolve.
May we honour the Guru within and around. 🌼

So glad to be featured in the June-July print edition of Femina India, sharing thoughts on how to support a friend who o...
08/07/2025

So glad to be featured in the June-July print edition of Femina India, sharing thoughts on how to support a friend who opens up about their q***r identity. 🌈
⁣
Even though this is my third time being quoted in Femina, it still feels special — maybe because it’s the magazine so many of us grew up flipping through. To now see it taking a progressive, inclusive stand is heartening.
⁣
Thank you Femina India for creating space for these conversations. 🏳️‍🌈✨
⁣
***rally ***rmentalhealth

👋🏼 Hi, I’m Shobhika — the therapist behind this space and the founder of Silver Linings: Guidance & Counselling Centre.I...
05/07/2025

👋🏼 Hi, I’m Shobhika — the therapist behind this space and the founder of Silver Linings: Guidance & Counselling Centre.

I work with individuals navigating stress, anxiety, relationship concerns, trauma, and life transitions — with a special focus on mental health awareness, emotional resilience, and everyday coping.

This page is where I share insights from my work, reflections from therapy, and gentle reminders that healing is possible, growth takes time, and you’re not alone in how you feel.

If you’re new here, welcome 💛 I’m glad you’re here.

Address

Margao

Opening Hours

Monday 10am - 1pm
4pm - 6:30pm
Tuesday 10am - 1pm
4pm - 6:30pm
Wednesday 10am - 1pm
4pm - 6:30pm
Thursday 10am - 1pm
4pm - 6:30pm
Friday 10am - 1pm
4pm - 6:30pm
Saturday 10am - 1pm

Telephone

918830245380

Website

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