Silver Linings: Guidance and Counselling Centre

Silver Linings: Guidance and Counselling Centre Discover well-being with us. Let our compassionate therapists support you on your journey.

The team at Silver Linings consists of psychologists, remedial educators & psychiatrists who work with the aim of promoting the best in mental health care.

28/03/2026

“I’m a psychologist.”

…and suddenly everyone has something to say 😄

Kicking off a series on the funniest and most relatable reactions.

What’s the first thing you think of when you hear it? leave it in comments ✨

If you’ve ever caught yourself thinking “maybe I’m overreacting” or “it wasn’t that bad”… this is your reminder: your fe...
26/03/2026

If you’ve ever caught yourself thinking “maybe I’m overreacting” or “it wasn’t that bad”… this is your reminder: your feelings are valid. ❣️

Self-gaslighting teaches us to doubt our own reality, but healing starts when you begin to trust your inner voice again.

Pause. Notice. Validate. You don’t need to minimize your experience to make it easier for others to accept 💭✨

We often hear about being gaslighted by others, but what happens when you become so conditioned to believing you’re alwa...
24/03/2026

We often hear about being gaslighted by others, but what happens when you become so conditioned to believing you’re always wrong that you start gaslighting yourself? Read on to understand what self-gaslighting is, how it shows up in your inner dialogue, and the negative impact it can have on your well-being.

Watch out for part 2 ….

What if the calm you’re seeking is already within you? 🌿Our Self-Hypnosis Journey is designed to help you slow down, tun...
18/03/2026

What if the calm you’re seeking is already within you? 🌿

Our Self-Hypnosis Journey is designed to help you slow down, tune inward, and reconnect with your inner strength.

✨ Quiet the mental noise
✨ Release built-up stress
✨ Build confidence from within
✨ Create space for clarity and alignment

Because feeling good shouldn’t come from the outside…
it begins with how safely and deeply you can connect with yourself.

📍Sessions available by appointment
📞 DM or call to book your slot

02/03/2026

February felt full, in ways I didn’t completely expect.

It started with a quick, impromptu getaway. No big plan, just a reminder that sometimes you need to step away for a minute.

I had the chance to be part of a Women in Wellness panel this month. .solene Being in rooms where conversations matter, where women are building and thinking deeply about what they do, always a privilege.

I read more than I have in a while. Slowing down enough to sit with a book felt grounding. Also, visited a branch of an iconic bookstore

Somewhere in between, I modeled for a brand for an shoot, reconnected with an old friend (the kind of catch-up that reminds you how important old bonds are), and then packed my bags again with a book in hand.

Nothing dramatic. Just a month of movement, conversations, pages turned, and moments that mattered.

I’m walking into March with gratitude, and with a quiet hope for more kindness. In our work. In our relationships. In how we speak to ourselves.

This isn’t about saying no to access.It’s about asking how we build it, thoughtfully and sustainably.Many therapists alr...
28/02/2026

This isn’t about saying no to access.

It’s about asking how we build it, thoughtfully and sustainably.

Many therapists already carry invisible adjustments in their practice. When initiatives are designed, I hope we also consider the emotional and financial labour involved.

There’s space for both service and sustainability.

Address

A33, Kayji Palladium, Power House Circle, Gogol
Margao
403601

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 6:30pm

Telephone

918830245380

Website

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