Silver Linings: Guidance and Counselling Centre

Silver Linings: Guidance and Counselling Centre Discover well-being with us. Let our compassionate therapists support you on your journey.

The team at Silver Linings consists of psychologists, remedial educators & psychiatrists who work with the aim of promoting the best in mental health care.

03/01/2026

*✨ Sound Healing Session with Affirmations & Intention Setting for 2026 ✨*

Begin the new year feeling calm, centred, and aligned. Join this deeply relaxing sound healing group session designed to release stress, quiet the mind, and help you set clear, meaningful intentions for 2026. 🌿

✨ This session is for you if you wish to:
• Let go of stress, overwhelm, or emotional fatigue
• Create clarity and direction for the year ahead
• Experience deep relaxation and inner stillness
• Set meaningful intentions in a safe, supportive space.

👥 Group Session – Only 5 seats available

📅 13th January
⏰ 5:00 pm – 6:30 pm
📍 Silver Linings: Guidance & Counselling Centre, Margao
💰 Fees: ₹1500

Facilitated by Shobhika Jaju
Psychologist & Psychotherapist

📞 Book your spot: +91 88302 45380

✨ A gentle, grounding way to start 2026 mindfully.

02/01/2026

Nothing to prove. Just a moment beginning.

Let’s not give into the pressure of doing the extraordinary this year. Just be. Meet yourself where you are.

Last working day of the year ✨Capturing a quiet moment in my happy space.This year has been particularly tough, and ther...
30/12/2025

Last working day of the year ✨

Capturing a quiet moment in my happy space.

This year has been particularly tough, and there were days when showing up felt harder than usual, but we did. We showed up, we held space, we kept going.

Grateful for the resilience, the lessons, and every session that happened despite it all. Ending the year with a deep breath and a little pride ❤️

As a New Year beckons, time to choose what will work for you and not give into the noise. Choose yourself ❤️
30/12/2025

As a New Year beckons, time to choose what will work for you and not give into the noise. Choose yourself ❤️

Announcing our first in person self help workshop for 2026! Join me for a session of sound healing, as we get together t...
29/12/2025

Announcing our first in person self help workshop for 2026! Join me for a session of sound healing, as we get together to start 2026 mindfully.

Limited seats. Book your slots on 8830245380

Quoted in by .jha Shared my thoughts here about social media fatigue and why zero posting is catching up, signs when yo...
28/12/2025

Quoted in by .jha

Shared my thoughts here about social media fatigue and why zero posting is catching up, signs when you need to seek help & how to deal with it.

28/12/2025

Hear it from our Gen Z intern, and her friends, about which mental health trends do they want should continue in 2026.

Revisiting a few simple ways in which we can take care of our mental health on a daily basis ✨
27/12/2025

Revisiting a few simple ways in which we can take care of our mental health on a daily basis ✨

26/12/2025

A gentle reminder to slow down and not rush it through ✨

22/12/2025

We’re taught to end the year with reviews, resolutions, and self-corrections.

But some years don’t ask for evaluation, they ask for compassion.

2025 was a mixed bag for many. And from a mental health perspective, what mattered most wasn’t how much you achieved, but how you stayed regulated, adapted, and kept going.

If surviving took most of your energy this year, that’s not a failure. That’s information. That’s resilience.

You’re allowed to close this year without explanations.

As 2025 ends, our social media stream will be flooded by recaps of people’s achievements, and everything everyone has be...
19/12/2025

As 2025 ends, our social media stream will be flooded by recaps of people’s achievements, and everything everyone has been upto…. This can often get uncomfortable, so just sharing a few gentle reminders for you here ✨

15/12/2025

Let these last 15 days of 2025 be all about choosing your peace ❤️

Address

A33, Kayji Palladium, Power House Circle, Gogol
Margao
403601

Opening Hours

Monday 10am - 1pm
4pm - 6:30pm
Tuesday 10am - 1pm
4pm - 6:30pm
Wednesday 10am - 1pm
4pm - 6:30pm
Thursday 10am - 1pm
4pm - 6:30pm
Friday 10am - 1pm
4pm - 6:30pm
Saturday 10am - 1pm

Telephone

918830245380

Website

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