Bump & Beyond Physiotherapy Clinic

Bump & Beyond Physiotherapy Clinic Dr. Joyner Mesquita (MPT-OBG)
Womenโ€™s Health Physical Therapist
Birthing and Breastfeeding Expert

25/07/2025

๐–๐ก๐ž๐ง ๐ฅ๐š๐›๐จ๐ซ ๐ ๐จ๐ญ ๐ข๐ง๐ญ๐ž๐ง๐ฌ๐ž, ๐ก๐ข๐ฌ ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ก๐š๐ง๐ ๐š๐ง๐ ๐œ๐š๐ฅ๐ฆ ๐ฏ๐จ๐ข๐œ๐ž ๐ฐ๐ž๐ซ๐ž ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ˆ ๐ง๐ž๐ž๐๐ž๐. ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฅ๐จ๐ฏ๐ž ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฌ๐ฉ๐š๐œ๐ž ๐š๐ง๐ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.











๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฏ๐˜‚๐—บ๐—ฝ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜.Whether youโ€™re carrying high, low, big, small or not showing at all you...
20/07/2025

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฏ๐˜‚๐—บ๐—ฝ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜.

Whether youโ€™re carrying high, low, big, small or not showing at all your journey is valid.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ป๐—ผ โ€˜๐—ฟ๐—ถ๐—ด๐—ต๐˜โ€™ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐˜. Well-meaning comments can hurt more than help.

Letโ€™s celebrate every mom and every bump with kindness. ๐ŸŒธ

18/07/2025

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐›๐ข๐ซ๐ญ๐ก?

๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐ฐ๐ž๐š๐คโ€”๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐ .๐Ÿ’›
Your body has gone through a major transformation, and it needs time and the right exercises to regain strength.

Start slow, be gentle, and remember: ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐ซ๐š๐œ๐ž.๐Ÿ•Š๏ธ

๐๐ž๐ž๐ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž? Weโ€™re here to help you rebuild safely and confidently. ๐Ÿ’ช

๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ: 8880303275.
๐™‹๐™ค๐™ง๐™ซ๐™ค๐™ง๐™ž๐™ข/๐™ˆ๐™–๐™ง๐™œ๐™–๐™ค/๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š

Youโ€™re not just a mother. Youโ€™re still you โ€” just stronger, wiser, deeper.
15/07/2025

Youโ€™re not just a mother. Youโ€™re still you โ€” just stronger, wiser, deeper.





13/07/2025

๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐œ๐š๐ง ๐›๐ซ๐ข๐ง๐  ๐ฃ๐จ๐ฒ โ€” ๐š๐ง๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฎ๐ง๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ž๐ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š.This strong mama came in with pain and left with relief, confidence, and the tools to move with ease. So proud to be part of her journey to a more comfortable pregnancy!

โœจMovement matters
โœจRelief is possible
โœจYou donโ€™t have to live with the pain

๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐œ๐š๐ง ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐š๐ง๐ฒ๐จ๐ง๐ž โ€” ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ ๐ฐ๐จ๐ฆ๐ž๐ง, ๐ง๐ž๐ฐ ๐ฆ๐จ๐ฆ๐ฌ, ๐ฆ๐ž๐ง ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ฅ๐ข๐ค๐ž.
If youโ€™re dealing with pain, donโ€™t wait.

Book a session with us and feel the difference.
Contact-8880303275

07/07/2025

๐๐ฎ๐ฆ๐ฉ, ๐๐š๐ฅ๐š๐ง๐œ๐ž & ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐Ÿคฐ๐Ÿง˜โ€โ™€๏ธ
Using a birth ball during pregnancy isnโ€™t just comfortable โ€” itโ€™s incredibly beneficial!

โœจ Hereโ€™s how it helps:
โœ”๏ธ Eases lower back pain
โœ”๏ธ Encourages optimal baby positioning
โœ”๏ธ Improves posture
โœ”๏ธ Great for gentle mobility & pelvic tilts
โœ”๏ธ Can be used in labor too!

Start bouncing your way to a smoother pregnancy and birth ๐Ÿ’ซ

Join a ๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ today!

๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ 8880303275
Porvorim/Margao/Online

03/07/2025

โœจ ๐๐ข๐ ๐ก๐ญ ๐œ๐ซ๐š๐ฆ๐ฉ๐ฌ? ๐’๐ฐ๐จ๐ฅ๐ฅ๐ž๐ง ๐š๐ง๐ค๐ฅ๐ž๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ? ๐“๐ซ๐ฒ ๐€๐ง๐ค๐ฅ๐ž ๐๐ฎ๐ฆ๐ฉ๐ฌ!โœจ

A simple, safe and effective way to keep your blood flowing and reduce swelling. Hereโ€™s how to do them:

โœ”๏ธ Sit or lie down comfortably
โœ”๏ธ Point your toes away from you
โœ”๏ธ Then flex them back towards you
โœ”๏ธ Repeat 10โ€“15 times, a few times a day

๐Ÿ’ก ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ผ๐—ป๐—ด ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€, ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น, ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐—ฟ๐—ฑ ๐˜๐—ฟ๐—ถ๐—บ๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฝ๐˜‚๐—ณ๐—ณ๐—ถ๐—ป๐—ฒ๐˜€๐˜€!

Stay consistentโ€”small moves can make a big difference!

๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐›๐จ๐จ๐ค ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐š๐ญ ๐๐ฎ๐ฆ๐ฉ & ๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐จ๐๐š๐ฒ!

Contact: 8880303275

๐‘๐ž๐š๐ฅ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ, ๐ซ๐ž๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ.Hereโ€™s what one of our lovely moms had to say about her journey with us.
01/07/2025

๐‘๐ž๐š๐ฅ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ, ๐ซ๐ž๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ.
Hereโ€™s what one of our lovely moms had to say about her journey with us.







27/06/2025

๐—ก๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ถ๐—ณ ๐—ถ๐˜โ€™๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ?

Hereโ€™s a quick guide:
5-1-1 =
5๏ธโƒฃ mins apart
1๏ธโƒฃ min long
โฑ Lasting for 1 hour
If youโ€™re ticking all 3, it might be time to meet your baby! ๐Ÿ’•

๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ข๐ง ๐š ๐๐ข๐ซ๐ญ๐ก ๐ฉ๐ซ๐ž๐ฉ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐จ๐๐š๐ฒ!



๐˜ฝ๐™ž๐™ง๐™ฉ๐™ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™จ๐™˜๐™–๐™ง๐™ฎ. ๐™’๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฅ๐™ง๐™š๐™ฅ, ๐™ž๐™ฉ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™›๐™ช๐™ก.Join our ๐๐ข๐ซ๐ญ๐ก ๐๐ซ๐ž๐ฉ ๐œ๐ฅ๐š๐ฌ๐ฌ and feel ready โ€” body ...
22/06/2025

๐˜ฝ๐™ž๐™ง๐™ฉ๐™ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™จ๐™˜๐™–๐™ง๐™ฎ. ๐™’๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฅ๐™ง๐™š๐™ฅ, ๐™ž๐™ฉ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™›๐™ช๐™ก.

Join our ๐๐ข๐ซ๐ญ๐ก ๐๐ซ๐ž๐ฉ ๐œ๐ฅ๐š๐ฌ๐ฌ and feel ready โ€” body and mind.

๐Ÿ“ ๐—ช๐—ถ๐˜๐—ต ๐——๐—ฟ. ๐—๐—ผ๐˜†๐—ป๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—•๐˜‚๐—บ๐—ฝ & ๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ

Join Dr. Joyner Mesquitaโ€™s expert-led birth prep class at Bump & Beyond โ€” ๐—ฃ๐—ผ๐—ฟ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐—บ, ๐— ๐—ฎ๐—ฟ๐—ด๐—ฎ๐—ผ & ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ.

๐˜ฝ๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™—๐™ž๐™ง๐™ฉ๐™ ๐™™๐™š๐™จ๐™š๐™ง๐™ซ๐™š๐™จ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ฃ๐™ค๐™ฉ ๐™ฅ๐™–๐™ฃ๐™ž๐™˜.





Women are advised to begin a class near the start of their seventh month of pregnancy. Here's what the class covers:โ€ข๐—ก๐—ผ๐—ฟ...
01/11/2022

Women are advised to begin a class near the start of their seventh month of pregnancy. Here's what the class covers:

โ€ข๐—ก๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ฝ๐—ผ๐˜€๐˜๐—ฝ๐—ฎ๐—ฟ๐˜๐˜‚๐—บ ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ

โ€ขHow to be ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฑ participants during the labor and birth

โ€ขFocused ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ for labor

โ€ขOther ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ to help you work with labor pain, such as massage, walking, position changes, and hydrotherapy

โ€ขTips to ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ encourage and support you during labor

โ€ขThe value of ๐—ผ๐—ป๐—ฒ-๐—ผ๐—ป-๐—ผ๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ

โ€ขHow to ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ so your needs are met

โ€ข๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ that could arise during labor and birth, and interventions that might be medically necessary

โ€ข๐—˜๐—ฝ๐—ถ๐—ฑ๐˜‚๐—ฟ๐—ฎ๐—น๐˜€ and other options for managing pain with medication

โ€ขEarly interaction with your baby

โ€ขBreastfeeding

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐›๐จ๐จ๐ค ๐š ๐‹๐š๐ฆ๐š๐ณ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ง๐จ๐ฐ!!!!

For further details you can contact us via text message or a Phone call. We are available in Panjim, Margao and Online. Our contact details are available on all social media platforms and our website.

Address

Margao

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

918880303275

Website

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