30/11/2024
The Art of Living presents an *online*
*Deep Sleep and Anxiety Relief workshop* , ```aimed at promoting mental well-being and stress relief.```
From *5-8* *DECEMBER*
👉🏼 incorporates techniques such as meditation,
👉🏼breathwork,
👉🏼and yoga
Some of the specific techniques you might learn in this workshop include:
- *Sudarshan Kriya*: a powerful breathing technique that can help reduce stress and anxiety ¹
- *Meditation*: regular meditation practice can help calm the mind, reduce anxiety, and improve sleep quality ²
- *Yoga*: certain yoga practices, such as Sri Sri Yoga, can help reduce stress and anxiety, and improve overall well-being ¹
The workshop may also cover topics such as:
- *Understanding anxiety*: learning to recognize the signs and symptoms of anxiety, and understanding its impact on daily life
- *Managing stress*: learning effective techniques for managing stress and anxiety, such as deep breathing, relaxation, and mindfulness
- *Improving sleep*: learning strategies for improving sleep quality, such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment
*By the end of the workshop, participants can expect to have a better understanding of anxiety and stress,*
Register for it --
*Aolt.in/830076*
Reg fee 4000 rs
On zoom
6:30pm to 9:00pm
*About the coach* : _Workshop will be conducted by senior faculty *Pradip Kumar* *Pathak ji* & *Sushil Singh* *ji.* ..well known life coach and singer and one of the first vtp teachers , yoga practitioner , taking various institutional and Government programs . Have addressed so many issues related to sleep and anxiety ..a well known advance meditation program teacher_
