26/02/2026
“Sharing useful info for couples planning pregnancy in our area.”
“Doctor garu… diet lo em change cheyyali fast ga conceive avvadanki?”
Na answer simple 👇
First change your bedtime.
Body night 10pm–2am lo reproductive repair mode lo untundi.
Aa time lo awake unte… hormones disturb avutayi.
Sleep well. Conceive well. 🤍
📍Dr Sirisha Gynecare | Bachupally