19/04/2025
Hello everyone! welcome to Happy Smile Dental Clinic!
Today, we're going to learn about effective toothbrushing techniques to keep your smile shining bright!
*7 Essential Techniques:*
1. *Bass Method*: Hold your toothbrush at a 45-degree angle and gently vibrate back and forth, then sweep away from the gum line.
2. *Advanced Bass Method*: Similar to Bass, but sweep towards the chewing surface for extra cleaning power!
3. *Phone's Method for Kids*: Perfect for little ones! Use small circular motions, covering all surfaces.
4. *Stillman's Method*: Massage your gums and remove plaque with gentle vibrations along the gum line.
5. *Rolling Stroke Method*: Roll your toothbrush from gum to chewing surface for effective plaque removal.
6. *Circular Motion Method*: Small circular motions cover all surfaces for a healthy smile.
7. *Modified Stillman's Method*: Combine Stillman's with a gentle sweeping motion for extra cleaning.
*Remember:* Brush for 2 minutes, twice a day, with fluoride toothpaste and a soft-bristled toothbrush. Cover all surfaces for a happy, healthy smile!
Visit us for personalized oral care tips and keep smiling! "
