Counseling Myths vs. Reality: Letâs Set It Straight! đ
Ever thought counseling is a quick fix? Just a few sessions, some magical words, and poofâeverything is fine? Letâs bust the myth! Counseling isnât a shortcut; itâs a journey of self-awareness and healing.
âď¸ Itâs not about hearing solutions from your counselorâitâs about discovering them within yourself.
âď¸ Itâs not just about addressing anxiety or depressionâitâs about understanding your thoughts, perceptions, beliefs, and emotions deeply.
âď¸ Itâs not a one-size-fits-all processâitâs about personalized growth, sometimes involving lifestyle changes like diet, exercise, and routines.
Real growth takes time, patience, and consistent effort. Counseling empowers you to understand your mind better and take charge of your well-being.
The most important step? Letting go of unrealistic expectations and embracing the process with an open mind.
Counseling isnât magicâitâs transformation. And transformation takes courage. Are you ready to step into your best self?
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Apun ko ye goal realistic lagta h! đ
Do you agree??
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Aspiring counselors, hereâs a little advice to help guide you on your journey!
Becoming a counselor isnât an overnight achievementâitâs a path filled with self-discovery, growth, and learning from your mistakes. As psychology students and future counselors, itâs important to remember that no one is perfect. Mistakes are a natural part of the process, so donât be too hard on yourself when things donât go as planned. What truly matters is how you learn, adapt, and improve from each experience.
In todayâs video, Iâm sharing two valuable tips to help you along your counseling journey:
1ď¸âŁ Make time for self-reflection: đ In the hustle of busy schedules, itâs easy to forget about yourself. Keeping a personal diary will help you understand your thoughts, emotions, and beliefs. Itâs essential for your own self-awareness and emotional balance.
2ď¸âŁ Check your personal judgments: âď¸ As counselors, we need to ensure our personal beliefs and biases donât interfere with our clientâs journey. Regularly assess whether youâre unintentionally making judgments and how you can correct them.
Remember, counseling is about learning from experience, reflecting on your actions, and continuously growing. Keep pushing forward, and trust the process!
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#menshealthmonth #mentalhealth #mentalhealthnovember #mental #health #matters #psychologist #counselling #reelsinstagram #reelitfeelit #instagram #foryou #fyp #november #reelsvideo #reelsviral #reelsinstagram #meerut #psychologymeerut #psychologyindia #psychologymeerut #counselingpsychology #clinicalpsychology
Is Anxiety Clouding Your Vision? đ
Ever feel like your mind is stuck in an endless loop of âwhat ifsâ?
What if I donât clear my exam?
What if I donât get that promotion?
What if I fail?
Anxiety loves to exaggerate the worst-case scenarios, locking us in fear. But hereâs the truth: the future holds countless possibilitiesâsome good, some bad, and some even beyond your wildest dreams. So why let anxiety convince you of just the worst?
Instead of drowning in doubt, let's shift the focus. The energy spent fearing âwhat might go wrongâ can be redirected to creating âwhat could go right.â Imagine taking control of your thoughts, replacing fear with hope and action.
If youâre struggling to navigate these anxious thoughts, youâre not alone. Reaching out for help is not a sign of weaknessâitâs the first step toward clarity and peace. A psychologist can guide you through these overwhelming feelings and help you regain control of your narrative.
Donât let anxiety write your story. Itâs time to take the pen back. Contact us today and start rewriting your future!
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#menshealthmonth #mentalhealth #mentalhealthnovember #mental #health #matters #psychologist #counselling #reelsinstagram #reelitfeelit #instagram #foryou #fyp #november #reelsvideo #reelsviral #reelsinstagram #meerut #psychologymeerut #psychologyindia #psychologymeerut #counselingpsychology #clinicalpsychology
CBT got you stuck? Letâs break it down together!
As psychology students, we all know how overwhelming it can be to get the hang of Cognitive Behavioral Therapy (CBT). Youâve got all these concepts floating aroundâautomatic thoughts, emotions, beliefsâand youâre trying to fit them into a session with your client. đľâđŤ
Well, Iâve been there, and Iâve found the perfect resource that has made all the difference. đ Judith S. Beckâs CBT book is a MUST-HAVE for anyone studying psychology. This book is a complete game-changer! đ Whether you're struggling with structuring your sessions or trying to figure out how to identify and challenge those tricky automatic thoughts, this book breaks it all down in a way thatâs easy to understand and apply with clients.
From practical tips on how to build rapport and structure the first session to advanced techniques for managing challenging casesâthis book has everything! Itâs not just theory; itâs real-life advice that has been a lifesaver for me over the years.
So, if youâre feeling stuck, grab this book on Amazon and take your CBT game to the next level. Trust me, itâs worth every page! đâ¨
Letâs level up our therapy skills together! đ
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Excited to introduce Yashi Gupta, a bright master's student from Amity University, currently interning with me!
It's been a pleasure watching her grow and learn in the world of psychology.
Here's to new beginnings and endless opportunities!
[ Mental Health. Therapy. Counseling. Self-Care. Online Therapy. Offline Therapy. Career Counseling. Relationship Counseling. Family Therapy ]
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letâs keep the sparkle alive! đŞ
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Thoughts vs. Beliefs: Are You Riding the Waves or Anchoring Deep? đđ§
Ever caught yourself daydreaming about a trip, planning each detailâfrom the destination to packing lists? These are thoughts, passing through like clouds, shaped by the moment and our surroundings. Thoughts come and go based on our environment, mood, or even whatâs happening around us. Today it might be all about that vacation; tomorrow, itâs something entirely different.
But beliefs? Theyâre like the foundation beneath the waves, steady and unchanging. Our beliefs shape our core views and guide us through every choice and challenge. For instance, if you believe in kindness, that value doesnât waver even on challenging daysâitâs a part of you.
Knowing the difference is empowering: thoughts may change with the âweatherâ of our minds, but beliefs ground us. đą Take a moment to ask yourselfâare your actions driven by todayâs fleeting thoughts, or are they guided by the deeper values you hold close?
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#MindfulLiving #ThoughtsVsBeliefs #Psychology101 #SelfGrowth #MentalHealthAwareness #InnerStrength #BeliefsMatter #PsychologistCounseling
Quick Question Alert! đ§
Could vitamins be the hidden heroes of mental health? đąâ¨ Cast your vote and letâs get the conversation started! Tap to answer the poll and find out what others think!
#MentalHealthMatters #VitaminsForMind #PsychologyPoll #MentalWellbeing #MindAndBody #PollTime #HealthAndWellness #PsychologyToday #WellbeingTips
Understanding the Physical Signs of Anxiety đ¤
Anxiety doesnât just affect our thoughts; it can also show up in physical ways. Have you ever felt your heart racing, hands trembling, or a sudden wave of dizziness? These are some of the ways our body reacts to anxiety. Today, weâre diving into the common physical symptoms of anxietyâlike feelings of unease, chest tightness, or even panic attacks.
Anxiety can impact anyone, and it's essential to recognize these signs. Knowing whatâs happening in your body is the first step towards managing it. Remember, help is always within reach, and seeking guidance can make a huge difference. Letâs start talking about mental health openly and support each other on this journey.
Have you experienced any of these symptoms? Let's share, connect, and create a safe space to understand anxiety better.
#anxietyawareness #mentalhealthmatters #panicattacksupport #anxietysymptoms #mentalwellness #therapyworks #psychologistcounseling #takecareofyourmind #anxietyhelp #selfcare #endthestigma #emotionalwellbeing #letstalkanxiety #mentalhealthjourney
New hair, new energy!
Iâm feeling unstoppable with this fresh lookâwho knew a little trim could change the whole mood? đââď¸
Ready to turn heads and break hearts What do you thinkâhot or HOTTER?
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Is your child a bundle of energy that just wonât quit? Understanding hyperactivity in ADHD is crucial for parents and caregivers.
Hyperactivity isnât just about being active; itâs like having an internal motor thatâs always running! Children with ADHD often struggle to sit still, fidget constantly, and are always on the go. You might notice them moving their hands, bouncing in their seats, or being unable to stay seated during class or family gatherings.
But hyperactivity goes beyond just physical movement. It can lead to impulsive actions, excessive talking, and interrupting others. Itâs important to remember that these behaviors are not intentionalâtheyâre part of the ADHD experience.
Recognizing these signs early can make a significant difference. ADHD is a neurodevelopmental disorder that typically shows symptoms before a child reaches school age. By understanding these behaviors, you can seek the right support and interventions to help your child thrive.
Watch our video to learn more about hyperactivity in ADHD and how to navigate this journey together. Have questions? Weâd love to hear from you in the comments!đ
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[ Mental Health. Therapy. Counseling. Self-Care. Online Therapy. Offline Therapy. Career Counseling. Relationship Counseling. Family Therapy ]
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