Surbhi Manocha - Rehabilitation Counselor

Surbhi Manocha - Rehabilitation Counselor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surbhi Manocha - Rehabilitation Counselor, Psychologist, 1st Floor, 310, Western Kutchery Road, next to Bombay Paints House, Chobey Compound, Begambagh, Meerut, Meerut City.

Adult and Couple Therapist (CBT Practitioner)
Licensed Child & Adolescent Psychologist
LGBTQ+ friendly
Experience Ethical, Non-judgemental Therapy with us
7+ years experience
👉 Call to Book an Appointment
📞 8923270266, 8266895667

Being a psych student is all fun and games until reality decides to psychoanalyze you! Whether it’s Freud making things ...
14/12/2024

Being a psych student is all fun and games until reality decides to psychoanalyze you!
Whether it’s Freud making things awkward, friends assuming you’re a mind reader, or the endless quest for a license and a paid internship—every day feels like a case study in chaos.

Add in RCI notice stress and realizing you're the perfect example of every disorder in the textbook, and it’s a wild ride!

But hey, who needs therapy when we ARE the therapy? Which struggle feels way too real for you? Let’s laugh (or cry) about it below! âŹ‡ïž

Psychology student life is all about balance
 or at least trying to find it, right? Sure, I’m studying stress management...
12/12/2024

Psychology student life is all about balance
 or at least trying to find it, right? Sure, I’m studying stress management and mental health disorders, but let’s be real—I still freak out over midterms, avoid my own issues, and sometimes really don’t feel like adulting. Because, well, I’m a chill girl!

Whether it’s picking psychology because fixing people’s problems sounds way more fun than dealing with my own, or choosing to take shortcuts (friends for surveys, anyone?), life doesn’t always go according to plan. But hey, it’s all about finding those little moments of chill, right?

I might be supposed to calculate t-scores, but instead, you’ll find me creating memes or flexing my “content creator” skills. That’s the vibe. Sometimes it’s okay to take a break from being perfect, laugh at yourself, and keep it light.

At the end of the day, it’s about embracing the chaos while learning and growing along the way. So, if you’re out here just trying to juggle it all like the chill girl you are, you’re definitely not alone!

What if your ‘what ifs’ were the spark you needed to change your life? What if you realized you’re stronger than you thi...
10/12/2024

What if your ‘what ifs’ were the spark you needed to change your life? What if you realized you’re stronger than you think? Or what if that ‘failure’ is actually the first step to something amazing?

Instead of letting your doubts hold you back, what if you flipped the script and turned every ‘what if’ into a possibility? Your thoughts can open doors to your best life!

Imagine where you could go if you started thinking differently today. What if your next move was the game-changer?

Let’s turn those ‘what ifs’ into ‘I did it!’ Drop a 💬 in the comments—what’s one thing you’ll do differently today?

Ever wondered what your emotions are trying to tell you? They're more than just feelings; they're your inner compass, gu...
09/12/2024

Ever wondered what your emotions are trying to tell you? They're more than just feelings; they're your inner compass, guiding you through life. 🌟

* Envy reveals your true desires, pushing you to dream bigger.
* Fear protects you, signaling caution when things feel unsafe.
* Anger steps in to defend your boundaries and values.
* Grief helps you process loss, walking with you toward acceptance.
* Guilt aligns your actions with your principles, encouraging you to grow.
* Anxiety prepares you to face challenges by keeping you alert.

Your emotions aren’t enemies; they’re allies helping you navigate life’s twists and turns. Embrace them, learn from them, and let them guide you to a stronger, more self-aware version of yourself. 💕

Let’s explore your emotional journey together. DM us to start!

Overthinking your research? You’re not alone! 😅Let’s turn those worries into success together. Join me for expert guidan...
09/12/2024

Overthinking your research? You’re not alone! 😅
Let’s turn those worries into success together. Join me for expert guidance and mental clarity in every step of your research journey.

Happy Anniversary to the love of my life! đŸ‘©â€â€ïžâ€đŸ’‹â€đŸ‘šđŸ’– You came into my world when I had almost given up on love, and you’v...
07/12/2024

Happy Anniversary to the love of my life! đŸ‘©â€â€ïžâ€đŸ’‹â€đŸ‘šđŸ’– You came into my world when I had almost given up on love, and you’ve truly shown me what it means. You’ve been so selfless, always putting me first, and making me feel special every single day.

I love hearing about the moments from our late-night weekend chats, when you’d sneak glances at me in the college canteen, from the corridors and staircases, while I was busy in the college lawn, studying and playing with squirrels. How you’d even take the longer route to the washroom just to catch a glimpse of me through the classroom window.

All these romantic moments, that I had no idea about at the time, still give me the sweetest chills whenever you tell them. Even though I’ve heard them a million times, they always feel fresh and exciting, reminding me of how deeply I’m loved.

Three years of marriage already – it feels like time has flown by! The journey has been a rollercoaster, but we’ve built such a beautiful life together. You’ve been a constant source of support, not just at home, but also in my clinic journey, helping me manage everything. There’s so much you’ve done for me that words can’t fully express.

Here’s to all the beautiful moments we’ve shared and to many more. đŸ„‚I feel incredibly lucky to have found a partner like you. I love you more than words can ever describe. ❀

I don’t know who needs to hear this, but here’s your reminder: Problems are part of life. They come, they go, but that d...
04/12/2024

I don’t know who needs to hear this, but here’s your reminder: Problems are part of life. They come, they go, but that doesn’t mean you have to put your happiness on hold. Instead, learn to enjoy the little moments, cherish the good times, and grow through the challenges.

Life is about balance—solving problems while embracing joy. So, take a deep breath, trust your strength, and remember: You’re capable of navigating any storm.

Need someone to talk to? We’re here for you. Let’s work through it together.


Keira Knightley’s Journey: A Reminder That Mental Health Matters Did you know? Hollywood star Keira Knightley, famous fo...
03/12/2024

Keira Knightley’s Journey: A Reminder That Mental Health Matters

Did you know? Hollywood star Keira Knightley, famous for her role in Pirates of the Caribbean, turned to therapy to heal from the trauma she experienced after her rise to fame.
The glitz and glamour of Hollywood often mask the immense pressure and scrutiny faced by celebrities. For Keira, the sudden global spotlight brought overwhelming challenges that took a toll on her mental well-being.

Her journey highlights a crucial lesson: it’s okay to seek help. Therapy isn’t just for the moments when you’re at your lowest—it’s a tool to process emotions, rebuild confidence, and heal from past traumas.

Trauma doesn’t have to define you, and seeking support is a sign of strength, not weakness. Keira’s story is a powerful reminder that prioritizing mental health is essential for everyone, no matter who you are or what you do.

If she could navigate her struggles with the help of therapy, so can you. Ready to take the first step toward healing? Our compassionate therapists are here to guide you on your journey.

DM us today to start your mental health journey!

Australia has made history by passing the world’s first law that bans children under 16 from using social media! đŸš«đŸ‡ŠđŸ‡ș Thi...
01/12/2024

Australia has made history by passing the world’s first law that bans children under 16 from using social media! đŸš«đŸ‡ŠđŸ‡ș This groundbreaking legislation requires social media platforms like TikTok, Instagram, Facebook, Snapchat, and Reddit to prevent kids under 16 from creating accounts. The consequences for non-compliance? A hefty fine of up to USD 32 million! 💾

This law is designed to protect children from the dangers of social media, including mental health risks, cyberbullying, and privacy violations. đŸŒ± In an age where young people are increasingly exposed to online pressures, this law prioritizes their well-being, giving them the space to grow offline without the pressures of digital life.**

Australia is the first country to take such a bold step, but could this spark a global movement? Other nations may soon follow suit, realizing the need to safeguard their young populations in the digital world.

With rising concerns over the negative effects of social media on mental health, this law is a game-changer. It’s time to have an open conversation about how we protect the future generation in the digital age.

What do you think about this move? Should other countries adopt similar measures? Let us know in the comments! 💬

Healing is about embracing your true self, even if it means standing out from the crowd. Too often, trauma makes us feel...
30/11/2024

Healing is about embracing your true self, even if it means standing out from the crowd. Too often, trauma makes us feel like we need to hide who we truly are to be accepted. But real growth happens when we stop pretending and start showing up as our authentic selves.

When we let go of the fear of rejection and allow our true nature to shine, we create space for deeper, more genuine connections.

Remember, the right people will love you for who you truly are. Don’t waste time trying to fit yourself into spaces that don’t align with your truth.

Your authenticity is your strength – own it.

This , we're sending love to all the men who might be struggling silently. 💙 It's okay to not have it all together – yo...
29/11/2024

This , we're sending love to all the men who might be struggling silently. 💙

It's okay to not have it all together – you're not alone. Many men feel overwhelmed by mental health challenges, yet society often doesn’t give space to speak up.

Whether you're battling with feelings of isolation, fear of reaching out for help, or struggling with your mental well-being, know that it’s never too late to take that first step toward healing. We see you, and we are here for you. Therapy is not a sign of weakness, it's a powerful way to strengthen your mind and spirit.

Let’s break the stigma and make mental health care a priority for everyone. Reach out if you need someone to talk to. You don't have to face this alone.

Address

1st Floor, 310, Western Kutchery Road, Next To Bombay Paints House, Chobey Compound, Begambagh, Meerut
Meerut City
250001

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+918923270266

Website

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