Dr. Subhash Yadav, Urologist, Meerut

Dr. Subhash Yadav, Urologist, Meerut Urologist in Meerut

Pollution is not just a respiratory hazard only – it is a silent urological carcinogen.High AQl conc. > 300 in North Ind...
24/10/2025

Pollution is not just a respiratory hazard only – it is a silent urological carcinogen.

High AQl conc. > 300 in North India + Arsenic in Gangetic groundwater
Rising bladder & kidney cancer rates correlate with pollution data.

Take precaution
Use AIR and WATER filters at home

*Back Extension Exercises: A Boon for the Senior Urologist – My Story**Dear friends,*As a senior urologist with over two...
06/08/2025

*Back Extension Exercises: A Boon for the Senior Urologist – My Story*

*Dear friends,*

As a senior urologist with over two decades of experience in surgery, I have always believed in the importance of fitness—both physical and mental. For the past 25 years, I diligently practiced yoga every morning and kept my weekends booked for a good game of golf. It was my way of staying active, centered, and sane amidst the rigors of medical practice.

But life, as we all know, throws its curveballs.

Over the last few years, I began experiencing nagging back pain and occasional severe spasms—especially after long hours in the operating theatre. Initially, I brushed it off as fatigue or a transient muscle pull. But as it grew more frequent and more stubborn, I decided to investigate further.

An MRI revealed what many of us in our late 50s or 60s might be familiar with—minor disc prolapse and some age-related degenerative changes. Nothing alarming, but enough to put a dent in my daily comfort. I gave up playing golf, scaled back on some exercises, and hoped rest would do the trick.

*It didn’t.*

Despite all precautions and treatments, the stiffness and discomfort persisted. I felt restricted and, frankly, a bit defeated. That was until I stumbled upon a simple yet powerful solution—*Back Extension Exercises*.

Yes, something as basic as a 2-minute exercise changed everything for me.

I began doing *25 reps, 3 sets daily—a commitment of just a few minutes. And within weeks, my backache vanished. The spasms stopped. The stiffness melted away. It felt like I had been given a new spine! Today, not only am I back to playing golf, but I’m also confidently lifting weights and doing full workouts at the gym—pain-free*.

I’m sharing this because I know many of my senior colleagues in urology suffer silently from similar issues. Long surgeries, prolonged standing, bending over surgical tables—it all takes a toll on our backs. And many of us assume that pain is the price we pay for the profession we love.

But it doesn’t have to be.

*These back extension exercises are a boon—simple, effective, and time-efficient.* They target the lumbar spine, strengthen the supporting muscles, and improve flexibility, posture, and endurance.

So dear friends, if you’ve been battling backache or feel restricted by age-related spinal discomfort, *give this a try*. Just a few minutes a day can bring back the freedom you thought you had lost.

Stay fit, stay pain-free, and keep enjoying both life and surgery!

Warm regards,
*Dr. Subhash Yadav*

What is Stress Urinary Incontinence (SUI)?Stress Urinary Incontinence is the involuntary leakage of urine when you:✅ Cou...
13/05/2025

What is Stress Urinary Incontinence (SUI)?
Stress Urinary Incontinence is the involuntary leakage of urine when you:

✅ Cough
✅ Sneeze
✅ Laugh
✅ Exercise
✅ Lift heavy objects

It happens when the muscles and tissues that support the bladder and urethra become weak.

You’re Not Alone
👩‍⚕️ SUI is common, especially after childbirth, menopause, or pelvic surgery.
But the good news is: it’s treatable!

What is a TOT Sling?
A TOT Sling (Transobturator Tape) is a minimally invasive surgical treatment designed to support the urethra and prevent urine leakage.

✅ Quick procedure
✅ Small incisions
✅ Fast recovery time
✅ High success rate

How Does it Work?
The sling is a small strip of surgical mesh placed under the urethra like a hammock. It provides support during activities that increase pressure (like sneezing or exercising), preventing leaks.

Benefits of TOT Sling Surgery
🌟 Long-lasting relief
🌟 Same-day or short hospital stay
🌟 Minimal downtime
🌟 Improved quality of life

Is It Right for You?
Our specialists will evaluate your condition and guide you through every step. TOT sling is often recommended if:

Lifestyle changes and physical therapy haven’t helped
You want a lasting, low-maintenance solution

Address

Anand Hospital
Meerut City
250004

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
Thursday 11am - 2pm
Friday 11am - 2pm
Saturday 11am - 2pm
Sunday 11am - 2pm

Telephone

+919837047013

Website

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