DIET_Regime

13/09/2021

01/09/2021

24/06/2021

Saturated fat Vs Unsaturated fats 🥝🥜

05/05/2021

High Protein foods

20/04/2021

Summer fruits 😊😊

18/03/2021

Health benefits of oil..

27/02/2021

WORLD PROTEIN DAY

26/02/2021

Surprising Benefits of Cherimoya (Custard Apple)

Cherimoya (Annona cherimola) is a green, cone-shaped fruit with scaly skin and creamy, sweet flesh. ...

High in antioxidants. ...

May boost your mood. ...

May benefit eye health. ...

May prevent high blood pressure. ...

May promote good digestion. ...

May have anticancer properties. ...

May fight inflammation.

09/02/2021

Best food for eyesight
Green leafy vegetables like spinach, kale, and collards.

Salmon, tuna, and other oily fish.

Eggs, nuts, beans, and other nonmeat protein sources.

Oranges and other citrus fruits or juices.

Oysters and pork.

02/02/2021

Creative Healthy Snacks