DIET_Regime

13/09/2021

01/09/2021

24/06/2021

Saturated fat Vs Unsaturated fats 🥝🥜

05/05/2021

High Protein foods

20/04/2021

Summer fruits 😊😊

18/03/2021

Health benefits of oil..

27/02/2021

WORLD PROTEIN DAY

26/02/2021

Surprising Benefits of Cherimoya (Custard Apple)

Cherimoya (Annona cherimola) is a green, cone-shaped fruit with scaly skin and creamy, sweet flesh. ...

High in antioxidants. ...

May boost your mood. ...

May benefit eye health. ...

May prevent high blood pressure. ...

May promote good digestion. ...

May have anticancer properties. ...

May fight inflammation.

09/02/2021

Best food for eyesight
Green leafy vegetables like spinach, kale, and collards.

Salmon, tuna, and other oily fish.

Eggs, nuts, beans, and other nonmeat protein sources.

Oranges and other citrus fruits or juices.

Oysters and pork.

02/02/2021

Creative Healthy Snacks

20/01/2021

Wholegrain cereals and foods can reduce the risk of developing diseases such as coronary heart disease, cancer, diabetes and diverticular disease. A high intake of highly refined cereals has been linked to diabetes and some types of cancer

07/01/2021

health benefits of makhanas.

Improves heart health. ...

Strengthen your bones. ...

Promotes weight loss. ...

Helps in controlling blood sugar levels. ...

Good for digestion. ...

Anti-ageing.

26/12/2020

Health Benefits of Flax Seeds

Flax Seeds Are Loaded With Nutrients. ...

Flax Seeds Are High in Omega-3 Fats. ...

Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. ...

Flax Seeds Are Rich in Dietary Fiber. ...

Flax Seeds May Improve Cholesterol. ...

Flax Seeds May Lower Blood Pressure. ...

They Contain High-Quality Protein.

22/12/2020

White bread is even softer and tastier to eat. Brown bread is made from whole wheat and has high nutritional values. It has high fiber content and fewer calories when compared to white bread. If you are looking to trim down some fat and lose weight, we strongly recommend brown (whole wheat) bread

09/12/2020

Water, a substance composed of the chemical elements hydrogen and oxygen and existing in gaseous, liquid, and solid states. It is one of the most plentiful and essential of compounds. A tasteless and odourless liquid at room temperature, it has the important ability to dissolve many other substances.

02/12/2020

foods that lower your cholesterol

Oats and barley. Eating whole grain foods reduces your risk of heart disease. ...

Vegetables and fruit. ...

Foods rich in heart-healthy fats. ...

Legumes and beans. ...

Nuts. ...

Soy products. ...

Plant sterols.

25/11/2020

Eggs are Nutrient Rich. ...

Eggs Are High in Quality Protein. ...

Eggs Raise Levels of “Good” Cholesterol. ...

Eggs are a good source of Omega-3s. ...

Eggs Are Filling and Help with Weight Loss. ...

Eggs Are Among the Best Dietary Sources of Choline.

21/11/2020

Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. 😊

17/11/2020

Healthy weight gain food
Best Healthy Foods to Gain Weight Fast

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...

Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...

Rice. ...

Nuts and nut butters. ...

Red meats. ...

Potatoes and starches. ...

Salmon and oily fish. ...

Protein supplements.

10/11/2020

Nutrition for senior adults..
Fruits and vegetables (choose different types with bright colors)

Whole grains, like oatmeal, whole-wheat bread, and brown rice.

Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium.

Seafood, lean meats, poultry, and eggs.

Beans, nuts, and seeds.

19/10/2020

NAVRATRI SPECIAL 😊

15/10/2020

Today will be discuss about JAGGERY..
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.