Palak's Diet Clinic

Palak's Diet Clinic Dietitian Palak Mittal's Diet Clinic, Bengaluru, Online Diet Consultation, weight loss diet plans ar We offer no Fad Diets or any Mono Diets.

Easy healthy diet tips and consultation on weight loss, diabetes management, gluten free diet, healthy lifestyle, Bridal healthy diet plan, etc. I believe in eating right and healthy rather than starve yourself to loose weight on inches. You don't have to deprive yourself from your favorite food, you just need to modify and balance it. Hence this Clinic provides all the solution for your problems

and various remedies for Weight Loss, Weight Gain, Lifestyle diseases like Hypertension ( High Blood Pressure), Diabetes, Heart Disease,Hypercholesterolemia ( High Cholesterol) , Gout, Osteoporosis, etc. Pregnant and lactating mothers can also find this clinic helpful in nurturing their little one. Promoting wellness through sensible eating has always been the driving force of our clinic. Since health and wellness is subjective and varies from individual to individual, that is why we bring to you diets that are perfectly tailored to suit your lifestyle. We believe in a diet plan that promotes healthy eating and balances the right nutrients to give you health and happiness you have always dreamt of. Diets here are 3T Diets – Tested, Tried, and Tailored and based on latest Scientific research, right from the desk of highly experienced Nutrition Researchers and Practitioners.

Your body has its own powerful detox system — but modern lifestyle, processed foods, stress, and pollution overload it.J...
25/03/2026

Your body has its own powerful detox system — but modern lifestyle, processed foods, stress, and pollution overload it.
Join me for a FREE live session on “Detoxification & Blood Purification” where I will explain simple and practical ways to help your body cleanse naturally.
✨ Learn how to remove toxins naturally
✨ Improve your energy & immunity
✨ Support liver and blood purification through food
📅 26th March
⏰ 2:30 PM
📍 Live on Zoom
To join the session:
📩 DM your Name, City & WhatsApp Number to get the Zoom link.
Link will be shared 10 minutes prior to the session.
Let’s take a step towards a cleaner, healthier body.
— Dr. Palak Mittal
PhD Nutrition | 12+ Years of Experience

16/03/2026

Memories to cherish....

Real results speak louder than promises.Started at 93 kg in January → 89 kg in March.Not just weight loss… inches reduce...
16/03/2026

Real results speak louder than promises.
Started at 93 kg in January → 89 kg in March.
Not just weight loss… inches reduced, old clothes loose, confidence back.
No crash diets. No starvation.
Just the right food, right lifestyle and the right guidance.
Anything is achievable with the right guidance.

Nobounceback ReverseDiabetes weightlosstransformation liverhealth livercare fattyliverdiet ChildhoodObesity ChildhoodObesityPrevention

Book your appointment
https://bit.ly/4imjiM3

Happy Women’s Day 🌸Women take care of everyone — family, work, and responsibilities — but often forget their own health....
08/03/2026

Happy Women’s Day 🌸
Women take care of everyone — family, work, and responsibilities — but often forget their own health.
This Women’s Day, remember: your health is your true strength.
When a woman is healthy, the whole family thrives.
✨ Nourish your body
✨ Prioritize sleep
✨ Manage stress
✨ Choose a healthier lifestyle
Take care of yourself first — because you deserve it.

Priyanshi – Mom of 2 kidsLost 9 Kgs with proper nutrition and lifestyle changes.⚖ Before: 68 kg⚖ After: 59 kgHer results...
07/03/2026

Priyanshi – Mom of 2 kids
Lost 9 Kgs with proper nutrition and lifestyle changes.
⚖ Before: 68 kg
⚖ After: 59 kg
Her results are not just on the weighing scale:
✨ Feeling more energetic
😴 Better sleep cycle
💃 More confidence

Book your appointment
https://bit.ly/4imjiM3

Why I recommend Sea Buckthorn to many of my clientsThis powerful berry supports multiple body systems at the same time.I...
06/03/2026

Why I recommend Sea Buckthorn to many of my clients
This powerful berry supports multiple body systems at the same time.
It helps with:
✔ Weak immunity
✔ Skin dullness and hair fall
✔ Digestive issues
✔ Inflammation in the body
✔ Heart and metabolic health
The reason?
It contains vitamin C, vitamin E, antioxidants and omega 3,6,7,9 fatty acids, making it one of the most healing plant foods.
🥤 Simple way to consume:
Take 1–2 tbsp sea buckthorn juice in a glass of water daily.
Small habits like these can create big long-term health changes.

Book your appointment
https://bit.ly/4imjiM3

10 Kgs Weight Loss TransformationMost people think weight loss means:❌ Eating less❌ Skipping meals❌ Extreme workoutsBut ...
06/03/2026

10 Kgs Weight Loss Transformation
Most people think weight loss means:
❌ Eating less
❌ Skipping meals
❌ Extreme workouts
But real transformation happens when we fix the root cause.
With the right nutrition plan, your body can:
✔ Lose weight naturally
✔ Reverse lifestyle diseases
✔ Improve skin, hair & energy
💚 Your health journey can start today.
DM to begin your transformation.

Nobounceback ReverseDiabetes weightlosstransformation liverhealth livercare fattyliverdiet ChildhoodObesity ChildhoodObesityPrevention

Book your appointment
https://bit.ly/4imjiM3

💤 Good Sleep Is Not a Luxury — It’s a Health NecessityQuality sleep plays a powerful role in✔️ Hormone balance✔️ Hunger ...
30/01/2026

💤 Good Sleep Is Not a Luxury — It’s a Health Necessity
Quality sleep plays a powerful role in
✔️ Hormone balance
✔️ Hunger & cravings control
✔️ Weight management
✔️ Stress reduction
✔️ Blood sugar regulation
Simple habits can transform your sleep:
🌙 Fix your sleep–wake timings
📵 Switch off screens at least 1 hour before bed
🌡️ Keep your room cool, dark & quiet
☕ Avoid caffeine and heavy meals at night
✨ Aim for 7–9 hours of deep, restorative sleep — your body heals while you rest.
Sleep better today, feel healthier tomorrow.

— Dr. Palak Mittal
PhD Nutrition | Lifestyle & Metabolic Health Expert

Nobounceback ReverseDiabetes weightlosstransformation liverhealth livercare fattyliverdiet ChildhoodObesity ChildhoodObesityPrevention

Book your appointment
https://bit.ly/4imjiM3

✨ New Year. New You. New Health. ✨This New Year, don’t just make resolutions — make a reversal.If you’re struggling with...
01/01/2026

✨ New Year. New You. New Health. ✨
This New Year, don’t just make resolutions — make a reversal.
If you’re struggling with
✔️ Stubborn weight
✔️ Type 2 diabetes
✔️ Fatty liver / insulin resistance
✔️ Repeated diet failures
👉 It’s time to fix the root cause, not just the numbers.
As a Clinical Nutritionist & Diabetes Reversal Expert, I help you:
🌿 Lose weight without starvation
🌿 Reverse diabetes naturally
🌿 Heal your metabolism
🌿 Achieve long-term results — no rebound weight
🎯 2026 is your year of health transformation.
Seats are limited for the New Year batch.
📩 DM “NEW ME” to enroll
or
📲 Click the link in bio
💚 Let’s start your healthy journey today.

Nobounceback ReverseDiabetes weightlosstransformation liverhealth livercare fattyliverdiet ChildhoodObesity ChildhoodObesityPrevention

Book your appointment
https://bit.ly/4imjiM3

Anti- ageing transformation Start your transformation journey now to enter with your fittest version in 2026 No...
21/12/2025

Anti- ageing transformation
Start your transformation journey now to enter with your fittest version in 2026

Nobounceback ReverseDiabetes weightlosstransformation liverhealth livercare fattyliverdiet ChildhoodObesity ChildhoodObesityPrevention

Book your appointment
https://bit.ly/4imjiM3

Why wait for January 1st to become a better version of yourself?Every day is a fresh chance to restart, rebuild, and cho...
10/12/2025

Why wait for January 1st to become a better version of yourself?
Every day is a fresh chance to restart, rebuild, and choose YOU. 💚✨

The truth is…
Most people wait for the “perfect day,”
the “perfect mood,”
the “perfect time.”

But transformation begins the moment you decide:
“I’m ready now.”

Small steps today → Big results in 2025.
Imagine entering the New Year already feeling:
✔ Lighter
✔ Healthier
✔ More confident
✔ More disciplined
✔ More in control of your lifestyle

You don’t need another Monday or another New Year.
You just need your next decision.
And I’m here to guide you through every step of your journey. 🌿

📩 Enroll now and start your transformation before the year ends.
Your future self will thank you.

Start your transformation journey now to enter with your fittest version in 2026



Book your appointment
https://bit.ly/4imjiM3

Start your transformation journey now to enter with your fittest version in 2026 Book your app...
01/12/2025

Start your transformation journey now to enter with your fittest version in 2026



Book your appointment
https://bit.ly/4imjiM3

Address

Tulsi Hospital Near Samrat Heavens
Meerut City
250001

Telephone

+918218617108

Website

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