Fat To Slim Meerut

01/03/2023

The onslaught of colours, long hours in the sun, colour-infused water, and the heat can wreak havoc on your skin if not taken care of with a proper prep routine before as well as after the festival.
Rubbing an ice cube on your face for just 10 minutes can be super helpful. It closes the pores of your skin and prevents the harmful colors from penetrating through and causing outbursts.

The next step to prevent the color from damaging your skin before you play Holi is by applying serum or nourishing cream.

Do not forget to miss out on applying some sunscreen on your skin after applying oil.

Do not forget to apply petroleum jelly on your lips for their protection.

Remove all the colors from your skin using a gentle cleanser.

Apply a moisturizer to rehydrate your skin.

If you have any especially dry areas, apply a nourishing cream or oil.

Drink plenty of water to flush out toxins and help keep your skin healthy.

Take some time for yourself and relax after the busyness of Holi!

18/02/2023

14/02/2023

27/01/2023

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Dr Shubhangi Mithal
Fat to slim Meerut

01/01/2023

Join us for this easiest winter fitness program...
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Dr Shubhangi Mithal
6396969170

20/12/2022

'Tis Season is the time to enjoy your fullest with your loved ones and create good memories

20/12/2022

If your goal this Christmas is to stay healthy, get in touch today to know tips & tricks to keep you healthy and on-track this festive season

20/12/2022

'Tis Season Eat Drink and be Merry! Spend time with your family and friends don't skip meals, eat what you love and create memorial and focus into enjoying this special time of year

14/12/2022

Consumption of protein supplements without intense workout can hamper the regular functioning of your kidneys by increasing the plasma urea content, urinary calcium excretion, and urinary volume. This overburdens the kidneys and can lead to kidney stones. If you are consuming supplements, don’t forget to increase your water and fibre intake to neutralize the same.

It also leads to liver damage over time if one consumed without being in the habit of exercising. While it is known to aid muscle synthesis, it can act very differently and result in undesired outcomes if one consumes it without exercising. In that case, the protein goes to the liver for processing and hence, can damage the liver over time.

Consumption of protein supplements totally depends on your type of exercise or workout session. Intense workout session and regular gymimg needs extra scoop of protein whereas with walking and yoga no extra supplement is required other than your protein rich diet

Since protein also contains calories, it can lead to an increased calorie intake which will result in weight gain. Like every coin has two sides, protein supplements also comes with its own set of pros and cons.

Always keep in mind to strike a balance between the proteins you consume and other nutrients to avoid a nutritional imbalance and supplements consumption should always be accompanied by adequate water intake.

02/12/2022

Are you experiencing stress or worry related to your High Cholesterol? Dr.Shubhangi Mithal can help walk you through the basics of your condition and provide the most current recommendations for nutritional management of high cholesterol.

Here we are sharing a low cholesterol diet for a healthy ❤️ heart.

30/11/2022

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24/11/2022

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Dr Shubhangi Mithal
6396969170