DR. TUSHAR ANAND

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DR. TUSHAR ANAND

Dr. Tushar Anand is an esteemed orthopedic surgeon with extensive experience and expertise.

18/06/2025

Will Gymming Affect Your Height? Let’s Clear the Myth! 🤔

Many adolescents and their parents worry that gym workouts might stunt height growth. But here’s the medical truth:

Bone growth occurs at the physis (growth plates), located near the joints. These are areas of developing cartilage tissue, and they’re responsible for height increase during adolescence.

✅ It’s safe.
✅ It’s healthy.
✅ It does NOT stunt your height.

So yes, young boys and girls can hit the gym early, the key is to do it right!

📍Book your consultation at Ram Anand Orthopaedic Centre today.
DM us or call us at +91 6398976060 today! 😊

16/06/2025

Why is Robotic Knee Replacement gaining popularity? Because it's smarter, safer, and more personalized!

✅ Customized for every knee
✅ Minimal bone & ligament damage
✅ Less bleeding
✅ Faster recovery

Robotic technology is transforming knee replacements, giving patients better results and a quicker return to normal life!

📍Book your consultation at Ram Anand Orthopaedic Centre today.
DM us or call us at +91 6398976060 today! 😊

12/06/2025

Arthritis doesn’t always mean total knee replacement!

Your knee has 3 major compartments – medial, lateral, and patellofemoral. In many patients aged 45-50, arthritis is often limited to just the medial compartment.

What’s the smarter solution?

👉 Unicondylar Knee Replacement (UKR) – a partial knee replacement where only the damaged part is treated, preserving the healthy bone and tissue.

💡 Why is it important?

✔️ Delays the need for total knee replacement
✔️ Helps maintain natural knee movement
✔️ Reduces recovery time
✔️ Avoids revision surgeries at an older age

⚠️ Total knee replacements have a limited lifespan (15–25 years). For younger patients, early intervention with UKR can push the need for major surgery to their 60s or beyond.

Know your options. Act early. Walk pain-free.

📍Book your consultation at Ram Anand Orthopaedic Centre today. DM us or call us at +91 6398976060 today! 😊

11/06/2025

Research shows that there are 9 types of knee joints, yet most conventional replacements aim to align everyone to a standard 180° axis.

This mismatch can lead to discomfort, poor results, and unhappy patients especially if your natural alignment is different (like varus or valgus).

That’s why robotic or navigation-assisted knee replacements are changing the game. They allow for customized implants based on your unique anatomy, ensuring better alignment, comfort, and long-term outcomes.

✅ More precision
✅ Less pain
✅ Happier knees

It’s time to stop settling for one-size-fits-all treatments and start demanding personalized orthopaedic care.

📍Book your consultation at Ram Anand Orthopaedic Centre today.
If DM us or call us at +91 6398976060 today! 😊

06/06/2025

Shoulder Pain + Diabetes? There’s a Hidden Link You Shouldn’t Ignore!
⁣
Many individuals between the ages of 50–70 experience persistent shoulder pain — and a surprising number of them are also diabetic. This isn’t just a coincidence.⁣

⁣📌 Did you know?
Diabetes can lead to:
👉🏻Rotator cuff tendinitis
👉🏻Supraspinatus & infraspinatus tendinitis
👉🏻**Frozen shoulder (adhesive capsulitis)**⁣
⁣
Here’s what matters:

Simply treating the shoulder won’t give lasting results if blood sugar levels aren't under control. Diabetes silently affects tendons and joint health, making healing slower and pain more chronic.⁣
⁣
What you can do:
👉🏻Regularly monitor blood sugar
👉🏻Follow a diabetes-friendly diet
👉🏻Seek timely orthopaedic care⁣
⁣
Your joint health and diabetic management go hand in hand. Don’t treat just one, treat the root cause.⁣

For appointments DM us or call us at +91 6398976060 today! 😊

04/06/2025

Avoid Hip Replacement with Timely Stem Cell Therapy!

If diagnosed in the early stages, Stem Cell Therapy can help regenerate bone tissue and prevent hip replacement altogether.

AVN occurs when blood supply to the bone is disrupted, leading to bone death, but early intervention is key. Stem Cell Therapy offers a minimally invasive, regenerative solution when started at the right time.

Want to know more about Stem Cell Therapy or AVN? Click the link in our bio!

For appointments DM us or call us at +91 6398976060 today! 😊

28/05/2025

Any guesses? Drop your answers in the comments! 👇🏻

27/05/2025

AVN is a serious condition where bone tissue dies due to lack of blood supply. Early diagnosis can prevent long-term damage, here’s how the stages unfold:

👉🏻 Stage 1: Often silent. The patient may not feel pain, and X-rays appear normal — but MRI can detect early changes.
👉🏻Stage 2: Pain begins. X-ray may start showing changes, but MRI remains more sensitive for diagnosis.
👉🏻Stage 3: Clear damage visible on X-ray. Bone begins to collapse, and pain increases.
👉🏻Stage 4: Advanced collapse and joint damage. Severe pain and reduced mobility are common.

Timely MRI and expert consultation are key to preventing further joint deterioration.

Want to know more about AVN or suspect symptoms? Click the link in our bio!

For appointments DM us or call us at +91 6398976060 today! 😊

22/05/2025

Osteoporosis is a silent condition where bones become weak and brittle, often showing no symptoms until a fracture occurs.

Men above 50 and women post-menopause are especially at risk.
This condition is diagnosed through a Bone Mineral Density (BMD) test, commonly done via a DEXA scan.

Osteoporosis is classified into:

➡️ Normal Bone
➡️ Low Bone Mass
➡️ Osteoporosis
➡️ Severe Osteoporosis (prone to fractures)

Early diagnosis = Better prevention
If you're in the risk group, don’t wait, get your BMD test done and consult an orthopaedic expert.

Your bones support you every day. It's time to support them back.

For appointments DM us or call us at +91 6398976060 today! 😊

21/05/2025

AVN is a serious condition where the blood supply to the bone is reduced, most commonly affecting the hip joint. Early signs include:
👉🏻Difficulty walking
👉🏻Limping
👉🏻Severe pain during routine activities

These are clinical symptoms, but to confirm the diagnosis and assess the extent of damage, we rely on:

👉🏻X-rays in the early stages
👉🏻MRI – the gold standard, especially because the opposite hip might also be involved without any visible symptoms.

Early diagnosis = Better outcomes.
Don’t ignore persistent hip pain, it might be more than just a strain.

Want to understand more about AVN? Type AVN in the comments and we’ll get back to you with detailed insights.

For appointments DM us or call us at +91 6398976060 today! 😊

Address

144/1, I-Block, Near Ambedkar Chowkk, PVS Mall Road, Shastri Nagar, Meerut
Meerut City
250004

Telephone

+917302823301

Website

http://www.drtusharanand.com/, https://maps.app.goo.gl/vETf8HtzXA6hueH29, https://linktr.ee/dr_tushar_anand

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