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Thursday Tune-In with PreetikaHi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and l...
04/07/2024

Thursday Tune-In with Preetika
Hi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and loving. I invite you to join me on my journey! Let’s go!

Today’s book: The Fourth Wing
Author: Rebecca Yarros
Genre: Fiction, Epic, Fantasy, Romance
Book summary: The Fourth Wing is a fantastic book to get you out of a reading slump. The Fourth Wing is a highly Booksta-grammed book with everything you could ask for – dragons, magic, romance, political intrigue, fantasy, and more. The book is about a 20-year-old girl named Violet Sorrengail who unwillingly enters the brutal and competitive world of dragon riders because of her demands. Violet always wanted to live the quiet life of a library scribe and finds herself thrown into situations needing both physical and mental toughness. As Violet leans into her latent power, her world and relationships change drastically. The book is set in a fantasy world but the feel is contemporary because Violet’s struggles are universal such as parental pressures, career confusion, and heartbreak. A possible negative is that the book becomes a little clichéd towards the middle-to-end sections.
Interesting trivia: Though Rebecca Yarros has authored over 20 novels; The Fourth Wing is her first in the fantasy genre and has sold over two million copies globally. The Fourth Wing is also the first of The Empyrean Series by Yarros; its sequel to the Iron Flame and a third book in the series, Onyx Storm, is slated for a 2025 release.

What I Loved:
The Fourth Wing worked for me because of the emphasis on a woman as a powerful central figure. The tone of the book is also fantastic makes it exciting to read, full of twists and turns at every corner.

My Favorite Quotes:
“Hope is a fickle, dangerous thing. It steals your focus and aims it toward the possibilities instead of keeping it where it belongs—on the probabilities.”
“I am the sky and the power of every storm that has ever been. I am infinite.”
“But I will not run. I wouldn't be standing here if I'd quit every time something seemed impossible to overcome. I will not die today.”
“Don’t borrow tomorrow’s trouble.”

My Rating: Level 0 - Boring book to Level 5: Maximum Maza
Ease of Reading: 5/5
Maintains interest: 4/5
Violence and Mature themes – 2/5
USP: The Fourth Wing reads like a movie – it has pace, drama, and action – what more could you ask for?

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01/07/2024

The Soundtrack to Wellness: How Music Shapes Our Mental Health
Ever found yourself tapping your feet to a catchy tune? Music is a universal language that transcends cultures and speaks directly to our hearts. But did you know that it also has a profound impact on our mental health? Let’s dive deeper into the benefits of music on mental health:

1. Stress Buster: Music as a Stress Reliever
Stress is an inevitable part of life, but music can be a powerful tool in managing it. Research from the American Psychological Association reveals that listening to music can significantly reduce cortisol levels, the body's primary stress hormone. Next time you're feeling overwhelmed, try putting on some calming music. You might find that it helps you relax and regain your composure.

2. Tune In to Your Emotions: How Music Helps You Process Feelings
Research suggests that music can help individuals better understand their emotions. Listening to music with lyrics that reflect one's feelings can provide a sense of validation and help process complex emotions. Further, creating music allows for a deeper expression of emotions, contributing to emotional well-being.

3. Brain Boost: How Music Sharpens Memory and Focus
Listening to music activates both the left and right halves of the brain simultaneously which helps to improve memory. Music also helps to retrieve old memories and lay down new ones. Music can also help you improve your study focus, by increasing alertness and focus. The best music genres for studying include jazz, classical, ambient sounds, instrumental, and Lo-fi music.
4. Melodic Relief: How Music Acts as a Natural Painkiller
Music therapy can aid in pain management by diverting attention from discomfort and stimulating the release of endorphins, the body's natural painkillers. Music therapy reduces pain perception, decreases the need for pain medication in patients, reduces anxiety, increases relaxation.

5. Social Connection: Music as a Bonding Tool
Music has a unique ability to bring people together. Think about concerts, festivals, and even simple gatherings where music is a central element. Shared musical experiences can strengthen social bonds and foster a sense of belonging and community.

Music is much more than entertainment; it's a powerful tool for enhancing mental health. Music therapists use techniques like songwriting, lyric analysis, and improvisation to help clients express themselves and process their emotions. So, the next time you're feeling down or stressed, remember that the right playlist might be just what you need.

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कल्याण के लिए साउंडट्रैक: संगीत हमारे मानसिक स्वास्थ्य को कैसे आकार देता है
क्या आपने कभी खुद को किसी आकर्षक धुन पर पैर थिरकाते हुए पाया है? संगीत एक सार्वभौमिक भाषा है जो संस्कृतियों से परे है और सीधे हमारे दिलों से बात करती है। लेकिन क्या आप जानते हैं कि इसका हमारे मानसिक स्वास्थ्य पर भी गहरा असर पड़ता है? आइए मानसिक स्वास्थ्य पर संगीत के लाभों के बारे में गहराई से जानें:

1. तनाव निवारक: तनाव निवारक के रूप में संगीत
तनाव प्रबंधन में संगीत एक शक्तिशाली उपकरण हो सकता है। अमेरिकन साइकोलॉजिकल एसोसिएशन के शोध से पता चलता है कि संगीत सुनने से शरीर के प्राथमिक तनाव हार्मोन कोर्टिसोल के स्तर में काफी कमी आ सकती है। अगली बार जब आप अभिभूत महसूस करें, तो कुछ शांत संगीत बजाने का प्रयास करें। आप पाएंगे कि यह आपको आराम करने और अपना संयम वापस पाने में मदद करता है।

2. अपनी भावनाओं के अनुरूप रहें: कैसे संगीत आपको भावनाओं को संसाधित करने में मदद करता है
शोध से पता चलता है कि संगीत व्यक्तियों को उनकी भावनाओं को बेहतर ढंग से समझने में मदद कर सकता है। किसी की भावनाओं को प्रतिबिंबित करने वाले गीतों के साथ संगीत सुनना मान्यता की भावना प्रदान कर सकता है और जटिल भावनाओं को संसाधित करने में मदद कर सकता है। इसके अलावा, संगीत बनाने से भावनाओं की गहरी अभिव्यक्ति होती है, जो भावनात्मक कल्याण में योगदान देती है।

3. ब्रेन बूस्ट: संगीत कैसे याददाश्त और फोकस को तेज करता है
संगीत सुनने से मस्तिष्क के बाएँ और दाएँ दोनों हिस्से एक साथ सक्रिय हो जाते हैं जिससे याददाश्त बेहतर करने में मदद मिलती है। संगीत पुरानी यादें ताज़ा करने और नई यादें ताज़ा करने में भी मदद करता है। संगीत सतर्कता और फोकस बढ़ाकर, आपके अध्ययन फोकस को बेहतर बनाने में भी आपकी मदद कर सकता है। अध्ययन के लिए सर्वोत्तम संगीत शैलियों में जैज़, शास्त्रीय, परिवेशीय ध्वनियाँ, वाद्य और लो-फाई संगीत शामिल हैं।

4. मेलोडिक रिलीफ: कैसे संगीत एक प्राकृतिक दर्द निवारक के रूप में कार्य करता है
संगीत चिकित्सा असुविधा से ध्यान हटाकर और शरीर के प्राकृतिक दर्द निवारक एंडोर्फिन के स्राव को उत्तेजित करके दर्द प्रबंधन में सहायता कर सकती है। संगीत चिकित्सा दर्द की अनुभूति को कम करती है, दर्द की दवा की आवश्यकता को कम करती है, चिंता को कम करती है और विश्राम को बढ़ाती है।

5. सामाजिक जुड़ाव: एक जुड़ाव उपकरण के रूप में संगीत
संगीत में लोगों को एक साथ लाने की अनोखी क्षमता है। संगीत समारोहों, त्योहारों और यहां तक कि साधारण समारोहों के बारे में सोचें जहां संगीत एक केंद्रीय तत्व है। साझा संगीत अनुभव सामाजिक बंधनों को मजबूत कर सकते हैं और अपनेपन और समुदाय की भावना को बढ़ावा दे सकते हैं।

संगीत मनोरंजन से कहीं बढ़कर है; यह मानसिक स्वास्थ्य को बढ़ाने का एक शक्तिशाली उपकरण है। संगीत चिकित्सक ग्राहकों को खुद को अभिव्यक्त करने और उनकी भावनाओं को संसाधित करने में मदद करने के लिए गीत लेखन, और गीत विश्लेषण, सुधार जैसी तकनीकों का उपयोग करते हैं। तो, अगली बार जब आप तनाव महसूस करें, तो याद रखें कि सही प्लेलिस्ट वही हो सकती है जिसकी आपको आवश्यकता है।

संगीत और मानसिक स्वास्थ्य के बारे में अधिक बात करने के लिए,
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#काउंसलिंग #सीबीटी #थेरेपी #सीबीटीमेरठ #मेंटलहेल्थअवेयरनेस #एडवोकेट्स #साइकोलॉजिस्टइनमेरठ #काउंसलरमेरठ #काउंसलरमेरठ #म्यूजिकथेरेपी #मेमोरी #फोकस

A little weekend fun!All emotions have a place in our lives – can you guess the name of this blockbuster animated movie?...
29/06/2024

A little weekend fun!

All emotions have a place in our lives – can you guess the name of this blockbuster animated movie?


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Thursday Tune-In with PreetikaHi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and l...
27/06/2024

Thursday Tune-In with Preetika
Hi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and loving. I invite you to join me on my journey! Let’s go!

Today’s book: The Silent Patient
Author: Alex Michaelides
Genre: Fiction, Psychological Thriller
Book summary: Of all the many types of thriller book genres such as medical, psychological, supernatural, legal, spy, and more, possibly psychological thrillers can be the most thrilling. Gone Girl was a tremendous psychological thriller in the same genre, and The Silent Patient is also one that will keep you guessing right till the end. Alex Michaelides delivers this suspense-ridden book about a woman who kills her husband and then goes absolutely silent. Her psychologist Theo then begins to unravel Alice’s motives for the murder. Theo is hardly innocent as he becomes increasingly obsessed with his client’s unusual case. The book has a big fat twist at the end, making it worth the read. A possible negative is that the book can feel a little predictable (yet interesting), but only if you’ve been reading a lot of thrillers.
Interesting trivia: The Silent Patient is Michaelides’ debut bestselling novel and has sold more than 6.5 million copies worldwide! Alex Michaelides has studied psychotherapy for three years and is inspired by the queen of crime fiction, Agatha Christie.

What I Loved:
The Silent Patient’s premise is super interesting – it’s a crime without proof as the murder suspect goes silent. The book feels like the reader is at a dead-end with more questions than answers, making for a suspenseful thriller.

My Favorite Quotes:
“The development of our personalities doesn’t take place in isolation…we are shaped and completed by unseen, unremembered forces; namely, our parents. This is frightening, for obvious reasons.”
“You know, one of the hardest things to admit is that we weren’t loved when we needed it most. It’s a terrible feeling, the pain of not being loved.”
“Sometimes it takes courage, you know, and a long time, to be honest.”
“...we often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It's boring, if seen from the perspective of high drama. Love is deep and calm - and constant.”
“Trust, once lost, is hard to recover.”

My Rating: Level 0 - Boring book to Level 5: Maximum Maza
Ease of Reading: 5/5
Maintains interest: 4/5
Violence and Mature themes – 1/5
USP: Alex Michaelides has created a gripping thriller with a massive plot twist.

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A little weekend fun!A clairvoyant paramedic tries to help three others with her psychic powers - can you guess the movi...
22/06/2024

A little weekend fun!

A clairvoyant paramedic tries to help three others with her psychic powers - can you guess the movie?


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Thursday Tune-In with PreetikaHi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and l...
20/06/2024

Thursday Tune-In with Preetika
Hi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and loving. I invite you to join me on my journey! Let’s go!

Today’s book: Under The Night Jasmine
Author: Manav Kaul
Genre: Fiction, Contemporary Romance
Book summary: Under the Night Jasmine is a dreamy book, meant for dreamers. It’s atmospheric, and often you will wonder if you are falling into a trance (maybe insanity even) along with the main protagonist. The book is about a young writer facing writer’s block, Rohit, living alone in COVID times. Rohit imagines his past differently with different people and soon is unable to discern truth from reality. I found the book intriguing because the plot is not linear and characters morph, time and again, just like our memories - and that is what the author intends. Manav Kaul uses magic realism brilliantly and you will feel like you are not sure of what’s real and what isn’t as you read. The book is a different genre from the usual dramatic fiction, and will make for an interesting read if you want to experiment with something out of the box.

Interesting trivia: Manav Kaul is a well-known director and actor, you may have seen his movies or shows- Tumhari Sulu and The Fame Game among others. He took a break from movies and pursued his love for writing and has now written 11 books. He writes in Hindi primarily and Under the Night Jasmine is his only English-translated work as yet (translated by Vaibhav Sharma, from Saharanpur).

What I Loved:
The dreaminess of the writing and the dream-like state the book induces in the reader is the highlight of Under The Night Jasmine. There is also an inherent curiosity and questioning that comes up often as you read the book, and you will want to finish it in one go.

My Favorite Quotes:
“When you love someone, you want to see them swimming in a sea of unfathomable joy.”
“Can you solve the problems of your life in your own stories?”
“And in between all the changes, I see life I try my best to touch it, When suddenly glass shatters all around me.”

My Rating: Level 0 - Boring book to Level 5: Maximum Maza
Ease of Reading: 3/5 (unusual writing may not be everyone’s cup of tea)
Maintains interest: 5/5
Mature themes – 4/5
USP: Manav Kaul writes poetically and unconventionally – it’s like hypnosis to read Kaul’s work.

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Man Down: Why Men Struggle to Open Up About Mental Health  "Men are often taught to be silent about their struggles, but...
17/06/2024

Man Down: Why Men Struggle to Open Up About Mental Health


"Men are often taught to be silent about their struggles, but speaking out can be the first step towards healing." - Michael Phelps, Olympic Swimmer

Today, let's talk about an important topic that often gets swept under the rug: why men struggle to open up about their mental health. This isn't just some abstract issue—it affects millions of men worldwide, from all walks of life. Let's dive into the reasons behind this silence and explore ways to break the stigma around men’s mental health:

Toxic Masculinity
One of the main reasons men struggle to talk about their mental health is cultural expectations. Toxic masculinity refers to the societal expectations that men must be strong, unemotional, and dominant. These norms discourage men from expressing vulnerability or seeking help.

From a young age, boys may be taught to be tough, stoic, and unemotional. Phrases like ‘man up,’ and ‘boys don't cry’ reinforce the idea that expressing emotions is a sign of weakness. This cultural conditioning creates a barrier for men, making them feel ashamed or embarrassed to admit when they're struggling.

Fear of Judgment
Men may often worry that admitting to mental health struggles will make them appear weak or incapable. The fear of appearing vulnerable and being judged for it can lead men to avoid discussing their feelings or seeking therapy, as they may worry it will undermine their image of strength.

The Double-Edged Sword of Pride
While taking pride in one's strength and resilience is good, it can also prevent men from acknowledging their vulnerabilities. Men may feel a sense of duty to be the protector and provider of family members, making it hard to admit when they need help. This self-imposed pressure can lead to a reluctance to open up about mental health issues.

Lack of Awareness
Sometimes, men might not even recognize that they are experiencing a mental health issue. Symptoms of depression and anxiety can manifest differently in men compared to women. Irritability and anger are the more commonly seen emotional symptoms in men than women. Men are also four times more likely than women to commit su***de. This lack of awareness can delay the recognition and treatment of mental health problems.

The Consequences of Silence
The reluctance to talk about mental health can have serious consequences. When men don't seek help for their mental health issues, these problems can worsen over time.

Steps to Encourage Men to Open Up
So, what can we do to help men feel more comfortable talking about their mental health? Here are some steps we can take:

1. Normalize the Conversation
One of the most effective ways to break the stigma is to normalize conversations about mental health. Public figures like Dwayne ‘The Rock’ Johnson, and Michael Phelps have all spoken openly about their mental health struggles, helping to break down stigma and encourage others to seek help.

2. Encourage Seeking Professional Help
Therapy and counseling can provide a safe space for men to explore their feelings and develop coping strategies. Encourage men around you who are struggling to seek help from mental health professionals when needed.

3. Challenge Toxic Masculinity
Addressing and challenging toxic masculinity can help change the narrative around men's mental health. Promote healthy masculinity, where expressing emotions and seeking help are seen as strengths rather than weaknesses.

It's crucial for men to feel comfortable opening up about their mental health. Remember, taking care of your mental health is not a sign of weakness; it's a sign of strength.

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***de Meerut

A little weekend fun!Just a boring college professor…with a secret profession! Can you guess the movie? To talk more abo...
15/06/2024

A little weekend fun!

Just a boring college professor…with a secret profession! Can you guess the movie?


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Drop a line to [email protected]
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  the Myths: Separating Fact from FictionMisconceptions about Post-Traumatic Stress Disorder (PTSD) are widespread, ofte...
12/06/2024

the Myths: Separating Fact from Fiction

Misconceptions about Post-Traumatic Stress Disorder (PTSD) are widespread, often preventing people from seeking the help they need. June is , so let’s set the record straight and spread awareness about PTSD. Here goes:

Myth 1: Only military veterans or war-returned soldiers get PTSD.
Fact: PTSD can affect anyone who has experienced trauma. While it is common among military veterans, it also occurs in survivors of accidents, natural disasters, assaults, and other traumatic events.

Myth 2: People with PTSD are weak.
Fact: PTSD is a medical condition, not a sign of weakness. It is a response to trauma that can affect anyone, regardless of their strength or resilience. The World Health Organization (WHO) highlights that PTSD results from genetic, environmental, and psychological factors, among others, demonstrating that it is not about personal strength or weakness.

Myth 3: PTSD only affects adults.
Fact: PTSD can affect individuals of any age, including children. Traumatic experiences in childhood can lead to PTSD, just as they can in adults. According to the WHO, about 10% of children and adolescents worldwide are exposed to traumatic events, and a significant number develop PTSD as a result.

Myth 4: PTSD can be cured with willpower.
Fact: PTSD requires professional treatment, including therapy and sometimes medication, highlighting the importance of professional care over sheer willpower.

Myth 5: PTSD is a visible problem.
Fact: People with PTSD may appear outwardly calm and composed. PTSD is often an invisible condition. Many persons with PTSD mask or hide their symptoms from others for fear of stigma. Symptoms such as flashbacks, nightmares, and severe anxiety are internal and not always apparent to outsiders.

Myth 6: People with PTSD are violent or dangerous.
Fact: Most people with PTSD are not usually violent. This myth can stigmatize those with the disorder and prevent them from seeking the help they need. Studies indicate that persons with PTSD are more likely to harm themselves rather than others.

Myth: PTSD only occurs in individuals who directly experience trauma.
Fact: PTSD can also occur in individuals who witness trauma or are indirectly exposed to it. This includes first responders, healthcare workers, or even family members of trauma victims.

Dispelling these myths is crucial for fostering a supportive environment for those affected by PTSD. Let's work together to raise awareness and support those who need it.

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A little weekend fun!The correct answer to last week’s   quiz is the film Godzilla Minus One. The movie has grossed over...
10/06/2024

A little weekend fun!

The correct answer to last week’s quiz is the film Godzilla Minus One. The movie has grossed over 100 million dollars becoming a must-watch worldwide blockbuster. released in 2023 and won an Oscar for Best Visual Effects. The director Takashi Yamazaki has mentioned in an interview his desire to make a sequel!





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Beyond Labels: Debunking Misconceptions About IdentityIdentity is who we are.Identity is a multifaceted construct that d...
09/06/2024

Beyond Labels: Debunking Misconceptions About Identity

Identity is who we are.
Identity is a multifaceted construct that defines our sense of self. However, amidst the diversity of identities, misconceptions often cloud our understanding. Let’s take a journey to this to debunk common myths surrounding identity, especially gender identity, and shed light on the facts:

1. Myth: Identity is Fixed
Fact: Identity is Fluid
One prevailing myth suggests that identity is static and unchanging. However, the reality is far more dynamic. Our identities evolve over time, shaped by experiences, relationships, and societal influences.

2. Myth: Gender Identity is Binary
Fact: Identity is Diverse
Contrary to the belief in rigid binaries or neat little boxes, identity exists along a spectrum.
It's like we're all made up of these different puzzle pieces that fit together in unique ways. Acknowledging and respecting all the different layers of identity creates spaces where everyone feels seen, understood, and valued for who they truly are.

3. Myth: Gender Identity is Fixed Forever
Fact: Gender Identity may be different from the gender assigned at birth.
Another misconception is the notion of singular identity defined at birth based on biology. However, gender identity is a person’s self-view of identity, and that may or may not align with the gender assigned to the person at birth. It is important to understand gender identity before we make any assumptions!

4. Myth: Identifying as Non-Binary is a Fad; Fact: Identity is Self-Determined
Society often imposes norms and expectations onto individuals, dictating how they should identify. Authentic self-expression defies societal norms of binary genders. When we view genders as only existing in binaries and the other identities as mere ‘fads’ or attention-seeking ploys, we take away the right of non-binary persons to feel safe, visible, and accepted.

Identity is like this colorful mosaic, not a one-size-fits-all kind of deal. When we start seeing it that way - acknowledging the complexity and beauty of it all - we can build a world where everyone's story matters.

To talk more about identity and mental health,
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Drop a line to [email protected]
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Visit www.meerutdentalandpsychologyclinic.in
Call 9760032110 / 8410083100 to book a mental health consultation today!

A little weekend fun!Apocalypse hits Japan – Can you guess the movie?  To talk more about movies and mental health,DM me...
08/06/2024

A little weekend fun!

Apocalypse hits Japan – Can you guess the movie?


To talk more about movies and mental health,
DM me on Instagram or Twitter
Drop a line to [email protected]
Walk into
Call 9760032110 / 8410083100 to book a mental health consultation today!

A little weekend fun!Today is Morgan Freeman’s birthday - use the clues to guess five iconic movies by the legendary act...
01/06/2024

A little weekend fun!
Today is Morgan Freeman’s birthday - use the clues to guess five iconic movies by the legendary actor!
1. Red (that’s enough said!)
2. Outlaw and killer Logan
3. Chauffeur to an elder woman, the movie won four Oscar awards
4. A terminally ill patient looking to live it up one last time.
5. A soon to retire detective solves one last gruesome murder

To talk more about movies, and mental health,
DM me on Instagram or Twitter
Drop a line to [email protected]
Walk into
Call 9760032110 / 8410083100 to book a mental health consultation today!

Thursday Tune-In with PreetikaHi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and l...
30/05/2024

Thursday Tune-In with Preetika
Hi everyone, I’ll be using my Thursdays to tune into all the books I’ve been reading and loving. I invite you to join me on my journey! May Mental Health Month worldwide, and I will review books on mental health - Let’s go!

Today’s book: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Author: Bessel van der Kolk
Genre: NonFiction, Self-Help, Inspirational
Book summary: If you would like to read one book on trauma and how the body processes it, The Body Keeps the Score would be the perfect choice. Van der Kolk talks in detail in this book about how the body ‘stores’ trauma specifically in persons affected by PTSD (post-traumatic stress disorder). The book brings a lot of clarity on what trauma is, where a person falls on the trauma spectrum, and the neuroscience behind trauma. The author talks in detail about how traumatic experiences manifest in our bodies and minds, and how stress hormones can freeze us up or force us to numb ourselves. The path to getting better says van der Kolk is by practicing mindfulness, learning how to calm the mind and body, and nurturing supportive relationships. This book is informative and insightful for both therapists and non-therapists and has been hugely influential in understanding and managing trauma.
Interesting trivia: Bessel van der Kolk is a leading Dutch psychiatrist and bestselling author. He worked with Vietnam War veterans. He lobbied for the inclusion on complex PTSD as a formal diagnosis in the DSM manual of mental disorders.

What I Loved:
Van der Kolk breaks down traumatic experiences and also describes ways to how to feel safe in the body and peaceful in the mind and in the process provides hope to countless suffering people - which is the biggest triumph of this extraordinary book.

My Favorite Quotes:
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort.”
“The challenge of recovery is to reestablish ownership of your body and your mind - of yourself. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed.”
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
“Being traumatized means continuing to organize your life as if the trauma were still going on -unchanged and immutable - as every new encounter or event is contaminated by the past.”

My Rating: Level 0 - Boring book to Level 5: Maximum Maza
Ease of Reading: 3/5
Maintains interest: 5/5
Violence and mature themes - None
USP: The Body Keeps the Score makes you confront the truth of traumatic experiences, and shows you how to overcome them.

To talk more about books, reading, and mental health,
DM me on Instagram or Twitter
Drop a line to [email protected]
Walk into
Call 9760032110 / 8410083100 to book a mental health consultation today!

Address

H 392, Shastri Nagar
Meerut City
250004

Opening Hours

Monday 10am - 2pm
5pm - 8pm
Tuesday 10am - 2pm
5pm - 8pm
Wednesday 10am - 2pm
5pm - 8pm
Thursday 10am - 2pm
5pm - 8pm
Friday 10am - 2pm
5pm - 8pm
Saturday 10am - 2pm
5pm - 8pm

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+919760032110

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Meerut Dental & Psychology Clinic aka (Dentistation & Change Couselling Center)

Here is a brief Introduction of Meerut Dental and Psychology Clinic aka Dentistation™ & Change Couselling Center - amongst the best Dental and Psychology Clinic in Meerut, Uttarpradesh

Dentistation is run by the competent and passionate dentist, Dr. Vivek Adlakha - he believes in providing painless dental treatment to his patients and walks the extra mile to give his patients the best treatment and care. He believes in stringent sterilization and disinfection protocols so you can step into a hygienic dental environment for your treatment. Dr. Vivek listens, and he cares. If you are looking for RCTs, implants, or tooth whitening solutions, Dentistation is your one-stop dental clinic in Meerut. Do not let dental fear and pain hinder your life. Visit one of the best dental clinic in Meerut - Dr. Adlakha's Dentistation and change your perception of excellent dental care today! Change Counselling Centre is led efficiently by the clinical psychologist and counsellor, Dr. Preetika Chandna.

Dr. Preetika believes that 'The best day to change is... today!' With this belief system, she strives to help women, teenagers, and parents live a happy and well-adjusted life. The world around us is becoming increasingly complicated and common problems of stress and anxiety can take a toll on your life. So why wait for stress, fear, and adjustment issues to take over your life? Visit one of the best psychology clinics in Meerut - Change Counselling Centre and take the first steps towards relief from anxiety, stress, exam fear, depression, and more! Come, explore our official Fb page to view our dental and counselling services, book your appointment, and get in touch with us!

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