17/01/2026
Lungs ek din me kharab nahi hote — ye dheere-dheere damage hote hain.
Aur sabse bada reason hota hai woh cheezein jo hum “normal” samajh lete hain.
Is reel me Dr. Apar Agarwal explain kar rahe hain 2 silent enemies of lungs:
1️⃣ Processed sugar – jo inflammation badhakar lungs ki healing slow kar deti hai
2️⃣ Smoke & pollution – jo lungs ki age ko time se pehle badha dete hain
Problem ye nahi ki exposure hota hai —
problem ye hai ki hum signs ko ignore kar dete hain jab tak saans lene me dikkat na aaye.
Agar aap apni breathing ko future-proof banana chahte hain,
ye reel miss mat kariye.
Save karein. Share karein. Kyunki lungs second chance nahi dete.
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