29/09/2024
World Retina Day, observed annually, highlights the importance of preventing and managing retinal diseases such as age-related macular degeneration (AMD) and diabetic retinopathy. A healthy diet plays a crucial role in preserving retinal health. Consuming leafy greens like spinach and kale, which are rich in lutein and zeaxanthin, along with omega-3 fatty acids found in fish, flaxseeds, and walnuts, can help protect your retinas and support overall eye health. This World Retina Day, commit to nourishing your eyes from within by incorporating these vital nutrients into your diet and encouraging others to do the same. A well-balanced diet is a powerful step toward maintaining clear and healthy vision.
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