Diet Clinic Meerut

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Diet Clinic Meerut

Diet Clinic Meerut one of the best online diet clinics mentored by the expert dietitian. " A home to health and wellness is coming soon to your town! "

You can contact us online, telephonically or by visiting us during the office hours to get your customized diets for weight loss. If you have a paucity of time or you can’t visit our clinic due to non availability of Diet Clinic in your area, then you can take our telephonic diets at your home. Call Toll Free : 8010888222
Give Miscall : 9266888222
Visit : www.dietclinic.in

01/08/2025

Weekend Wellness Rituals That Actually Work

“Take care of your body. It’s the only place you have to live.”

Weekends are perfect for self-care, but often become days of overeating, oversleeping, and feeling sluggish. Instead, try these simple rituals that truly work:

✔️ Start your day with warm lemon water and deep breathing to detox and energise.
✔️ Schedule a nature walk or yoga session to balance mind and body.
✔️ Meal-prep for the upcoming week to avoid unhealthy choices.
✔️ Take 30 minutes to reflect on your goals and gratitude – it resets your mindset positively.
✔️ Sleep on time to wake up fresh on Monday.

These rituals aren’t time-consuming but create a ripple effect, aligning your body, mind, and emotions towards wellness, weight management, and inner peace.

“Weekends are not to escape life but to build a life you don’t need to escape from.” – Dt. Sheela Seharawat

Diet Clinic’s customised wellness plans integrate smart rituals and nutrition strategies, ensuring outstanding results for your weight, health, and holistic lifestyle goals.

Contact Diet Clinic Now
Call us:-8800997701,8800880812
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

31/07/2025

Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 1st August 2025

Date: 1st August 2025
Time: 8 am - 2 pm & 4 pm - 5 pm

Mark your calendars and get ready for a transformative journey towards a healthier lifestyle! Dietician Sheela Seharawat will be at Diet Clinic Sushant Lok 1, ready to guide you on your wellness journey.

🥕 Discover personalized diet plans, expert advice, and effective strategies to achieve your health goals. Whether you want to lose weight, improve your overall well-being, or enhance your nutrition, Sheela Seharawat is here to support you every step of the way.

Diet Clinic Sushant Lok 1
Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
To book your appointment, call: 9958400073, 8377003565, 8588849995
Website: www.DietClinic.in
download diet clinic mobile app now
https://znrefer.page.link/KZNhUcmgD9j3hssM9
Android - http://bit.ly/dietclinic-andriod
iOS- http://bit.ly/dietcliniciosapp

Limited slots available, so don't miss out on this opportunity!

Invest in your health and take control of your well-being. Join us at Diet Clinic Sushant Lok 1 on 1st August 2025 and let's embark on a journey to a healthier and happier you!

21/07/2025

🌟 Say Hello to a Healthier, Happier YOU! 🌟

Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Transformation!
🔥 Just ₹11,000 for 4 Months 🔥

Personalized Diet Plans | Expert Guidance | Visible Results
✅ Boost Your Energy
✅ Lose Weight Naturally
✅ Eat What You Love – The Smart Way!

💃 It's time to become the BEST version of yourself.

✨ Limited Period Offer – Enroll Today!

📞 Call now or DM us to get started!
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

👉 Join the New You Revolution NOW!

17/07/2025

"Don’t wait for perfect conditions to start—start and make the conditions perfect."

Dt. Sheela Seharawat, the visionary Founder & Mentor of Diet Clinic, is a name synonymous with holistic wellness and transformative nutrition. A clinical dietitian with years of expertise, she has empowered thousands to reclaim their health through sustainable, personalized diet strategies. Her philosophy is rooted in balance, not deprivation—helping people eat better, live better, and feel better.

Her practical approach, deep understanding of human physiology, and empathetic guidance make her one of India’s most trusted dietitians. Whether it’s weight loss, disease management, or lifestyle correction, Dt. Sheela’s customized plans focus on long-term success, not just temporary results.

"You don’t have to eat less—you just have to eat right." – Dt. Sheela Seharawat

Diet Clinic offers scientifically designed meal plans, expert consultations, and life-changing support tailored to your unique goals—with outstanding results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 ,+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

02/07/2025

Monsoon Magic Offer by Diet Clinic!

Shed Kilos, Not Confidence – This Rainy Season!

As the skies pour, let’s pour love into your health too!
Join our Exclusive 4-Month Weight Loss Diet Plan

Now at Just ₹11,000/- (Original Price ₹14,000/-)

* Tailored Diet Plans by Expert Dietitians
* No Pills, No Starvation – Just Real Food
* Pan-India Online & In-Person Support
* 100% Motivation, Guaranteed Results

Offer Valid for a Limited Time Only – Because Rainy Days Don’t Last Forever!

Let this monsoon be the season you take charge of your health.
WhatApp service catalogue https://wa.me/c/918010888222
Call Now: +91 8010888222
Visit: www.dietclinic.in

Walk into your nearest Diet Clinic center today!

04/06/2025

How Many Calories Should a Person Need to Lose Weight in One Month?

"Success is the sum of small efforts, repeated day in and day out."

Losing weight is not about drastic measures or rapid shortcuts; it’s about consistency and making sustainable, healthy choices. If you’re looking to shed those extra pounds, you might wonder how many calories you need to cut to lose weight within a month. The answer lies in understanding the relationship between your daily caloric intake and expenditure.

The number of calories needed for weight loss depends on various factors, including age, gender, activity level, and metabolism. A general rule of thumb is that reducing your calorie intake by 500 to 1,000 calories per day will help you lose about 1-2 pounds per week, or roughly 4-8 pounds in a month. This is considered a healthy and sustainable rate of weight loss.

To determine the exact number of calories you should consume daily for weight loss, you must first calculate your Total Daily Energy Expenditure (TDEE), which is the total number of calories your body needs to maintain your current weight. Once you know your TDEE, subtract 500 to 1,000 calories from it to create a calorie deficit that will lead to weight loss. Keep in mind, cutting too many calories can be harmful to your health, slowing down metabolism and leading to muscle loss, so moderation is key.

For example, if your TDEE is 2,500 calories, consuming 2,000 to 1,500 calories daily would put you in the right calorie deficit to lose weight effectively. However, it's essential to focus on nutrient-dense foods, not just cutting calories. Opt for lean proteins, healthy fats, and plenty of vegetables, and avoid highly processed foods that are high in empty calories.

"The secret of getting ahead is getting started." – Dt. Sheela Seharawat

Contact:- +91 9958400073

At Diet Clinic, we take a personalized approach to weight loss. Our expert nutritionists work with you to create a tailored meal plan that fits your lifestyle, preferences, and health goals. With our scientifically-backed methods, support, and motivation, we empower you to achieve your desired results while promoting overall wellness. Let us guide you every step of the way, ensuring that your weight loss journey is both effective and enjoyable.

02/06/2025

Summer Special at Diet Clinic!

Get Healthy Weight Loss with Our 6-Month Plan at Just ₹15,000 (Original Price ₹18,000)

This long-term program, mentored by Dietician Sheela Seharawat, is thoughtfully designed to help you enjoy your summer breaks while staying on track with your health goals. It includes:

✅ A unique combination of customized diet plans
✅ Detox diets to refresh post-holiday indulgence
✅ Flexibility to enjoy festive meals guilt-free
✅ Intermittent fasting options
✅ Therapeutic diet solutions
✅ Lifestyle-based meal plans that are easy to follow

Achieve sustainable weight loss while balancing enjoyment and well-being. Whether you're returning from a holiday or looking forward to more breaks, we help you stay committed without compromise.

📞 Call now: +91 8010888222
🌐 Visit: www.dietclinic.in

Diet Clinic – Where Health Meets Simplicity

30/05/2025

5 Foods I Recommend to Every Client – No Matter Their Goal

When it comes to health and nutrition, there’s no one-size-fits-all plan—but there are a few superfoods I recommend to nearly every client, regardless of their goal. Whether it’s weight loss, muscle gain, hormonal balance, or improved immunity, these five nutritional powerhouses form the foundation of a strong, sustainable diet.

“The best diet isn’t trendy—it’s timeless. Nourish your body with real food and see how naturally your goals align.” — Dt. Sheela Seharawat

Dt. Sheela shares five staple foods she recommends to all clients—oats, eggs, curd, almonds, and greens—emphasizing their universal benefits for health and wellness.

Contact:- +91 9958400073

Read detailed blog at https://qr.ae/pA4sG1

28/05/2025

Walking for Weight Loss: What 99% of People Are Doing Wrong
"Every step you take is an investment in your future health — make it count." – Dietitian Sheela Seharawat

Walking is a powerful tool for weight loss, yet most people miss its full potential. The common mistakes? Walking too slowly, inconsistent routines, poor posture, and neglecting intensity. Effective walking involves brisk pace, upright posture, and mindful breathing to boost calorie burn and metabolism. Adding interval walks, arm swings, and longer distances transforms simple walks into fat-burning sessions. Quality over quantity ensures results. When done right, walking not only aids weight loss but also enhances mood, digestion, and cardiovascular health.

"It’s not just about moving — it’s about moving right to transform your body and mind." – Dietitian Sheela Seharawat

Contact:- +919958400073

Diet Clinic Advantage: We design customized diet and fitness strategies, helping you maximize walking benefits for sustainable, lasting weight loss and vibrant health.

04/05/2025

Your summer glow-up starts NOW! ☀️
Our 6-month weight loss diet plan just dropped from ₹18,000 to ₹15,000! 🎉
No crash diets, no starving – just real food, real results.
💃 Limited-time offer – DM us to grab your slot today!

Ready to start your own transformation journey?
📩 DM us or visit the clinic today!
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Contact:- 9958400073

23/04/2025

Oil-Free Cooking Hacks for Indian Meals

When it comes to Indian cuisine, rich aromas, bold spices, and… generous oil are often the norm. But what if I told you that you could enjoy all the flavors of traditional Indian meals without a single drop of oil?

“Eating right is not a sacrifice—it’s self-respect.” – Dt. Sheela Seharawat

Discover how oil-free cooking can transform your Indian meals into healthier delights without compromising taste. From steaming to dry roasting and sautéing with broth, this blog shares simple hacks for a healthier kitchen. Backed by Diet Clinic’s expert plans, you’ll enjoy traditional flavors with a modern health twist.

Join Diet clinic
Call us:-8800997701,8800880712

Read https://qr.ae/pAFGhj

21/04/2025

Sunlight, Steps & Strength: Sheela’s Holistic Morning Routine
“Own your mornings, and you’ll own your day.” – Dt. Sheela Seharawat

A powerful day begins with a mindful morning. My holistic morning routine focuses on three essentials: sunlight, movement, and strength. Sunlight boosts vitamin D and mood. A brisk walk awakens the body, and light strength training builds resilience. Together, these habits ignite energy, sharpen focus, and set a healthy tone for the day ahead. Start with small steps—you’ll feel the transformation in both body and mind.

“Consistency in the morning leads to confidence throughout the day.” – Dt. Sheela Seharawat

Why Diet Clinic?
Diet Clinic empowers your wellness journey with personalized routines, expert nutrition guidance, and lifestyle coaching tailored to help you thrive—starting from your first step each morning.

Contact:- 9958400073
read https://qr.ae/pAAwBO

Address

Meerut City
250001

Telephone

+918010888222

Website

http://www.dietclinic.in/

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