17/10/2025
Irregular sleep patterns aren't just about cranky mornings for kids. Research suggests they might also play a role in weight management. Studies have shown that a lack of sleep can disrupt hormones that regulate hunger and fullness. This can lead to a child feeling hungrier and less satisfied after eating, potentially increasing their calorie intake. Additionally, deep sleep is essential for the production of growth hormone, which helps regulate appetite. When sleep is disrupted, growth hormone production can be affected, further impacting a child's weight. If you're concerned about your child's sleep habits or weight, talking to your doctor is crucial.
