Mobility Physiotherapy & Rehabilitation

23/10/2025

07/09/2025

Happy World Physiotherapy Day 2025

14/08/2025

Let’s work together to keep the nation’s spirit vibrant and strong. Happy Independence Day.

09/08/2025

09/07/2025

Birthday wishes to
Dr Anwesh Pradhan,
The Director of Mobility Physiotherapy & Rehabilitation Clinic, Midnapore.

21/06/2025

Advanced Physiotherapy solutions for pain.
Cupping Therapy

21/06/2025

Mobilty Physiotherapy & Rehabilitation Clinic.


Keeping your knees healthy is essential for long-term mobility and a pain-free lifestyle. Whether you're active or sedentary, here are practical tips to protect and strengthen your knees:

✅ 1. Strengthen Muscles Around the Knee.
Quadriceps, hamstrings, glutes, and calf muscles support the knee joint.
✅ 2. Maintain a Healthy Weight.
Even a 5-10% weight reduction can significantly reduce knee pain if you're overweight.
✅ 3. Practice Good Posture and Body Mechanics.
Avoid locking your knees while standing.
✅ 4. Stay Active – But Choose Low-Impact Activities.
Recommended: Swimming, cycling, walking, elliptical.
✅ 5. Warm Up and Stretch Regularly
✅ 6. Wear Proper Footwear.
✅ 7. Avoid Prolonged Sitting or Kneeling.
Change positions often to avoid stiffness.
✅ 8. Prevent Injuries.
✅ 9. Stay Hydrated and Eat Joint-Friendly Foods.
✅ 10. See a Physiotherapist.
A physio can create a personalized knee-strengthening and mobility plan.

Let me know your age, activity level, or any current knee issues — I can give you a custom routine if you'd like.

15/06/2025

🦵🦿Know your status of Knee Osteoarthritis (OA) by knowing the Grades of OA Knee as per Kellgren-Lawrence System:👇

👉Grade 0: No evidence of OA on X-ray.
👉Grade 1: Possible narrowing of joint space, with possible bone spurs.
👉Grade 2: Definite narrowing of joint space, with possible bone spurs.
👉Grade 3: Moderate narrowing of joint space, with definite bone spurs.
👉Grade 4: Severe narrowing of joint space, with prominent bone spurs and other radiographic changes.