YogicPathshala

21/06/2023

Happy International Yoga Day🧘‍♀️

13/02/2023

- .pathashala




🧚🏼‍♀️

11/09/2022

Yogic Pathshala Now In Varanasi.......

Yogic Pathshala Launching offer for Daily Yoga Wellness Classes

02/09/2022

Rajkapotasana🙏❣pathashala

16/02/2022

Hariom all🙏
Yogic Pathashala Welcome you all. *Free Yog session will be conducted on 19 feb (Saturday)
Morning 6:00 to 7:30AM.

Please download google Meet in your mobile or laptop if you dont have then click on below link👇to join

https://meet.google.com/oha-vkqq-bgd

Please connect through mobile or laptop. Make sure VDO ON throughout the class. Audio to be muted untill any query to be asked.

Also please make sure proper net connectivity.

Regards
YogicPathashala

26/12/2021

"Be where you are, not where you think you should be."
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Thnx fo dis ❤

17/12/2021

The Secret of Success is to Never Give Up!!..💙
FOLLOW - .pathashala

07/09/2021

“Take care of your body, it’s the only place you have to live”🧘🏻😌

04/09/2021

Yoga means ‘union’. It is often interpreted as the union of mind, body, and soul, and can provide perfect harmony and balance.” 🧘🏻🙏

30/08/2021

“Yoga is about rising to a new level⁣ of balance and competence in all aspects of life.”❣pathashala

25/08/2021

Malasana
✔Just by doing this pose for 15 sec (5 times) in a day helps to 👇
1. Reduces belly fat faster
2. Helps in digestion
3. Keeps your hip joints healthy
4. Instigates metabolism
5. Reduces stress and anxiety
6. Increases flexibility
pathashala 88jaiswal

17/08/2021

Now your turn 🤗😉......try & tag me❤️
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12/08/2021

Variation in plank.....

30/06/2021

Gomukhasana(Cow Face Pose) 
FOLLOW -👇
https://www.instagram.com/p/CQuw4SDsFq9/?utm_medium=copy_link

✔Precautions 
🚫People suffering from any of this condition should avoid practicing this asana: shoulder, back, neck or joint pain, migraine, or spinal disorders.
🚫Avoid straining the body beyond the limits as it may cause back pain or spinal injury.
🚫Do not overburden your body, if you are obese. Practice it according to the comfort level of the body.

✔Benefits
✅The health benefits of Gomukhasana which one can experience gradually with regular practice are as follows :
👉Excellent for inducing relaxation.
👉Beneficial in curing sexual ailments.
👉Improves the functioning of the kidney.
👉Induces the flow of energy and refreshes the body.
👉Improves the body posture by opening the chest area.
👉Helpful in getting rid of stress, tension, fatigue and anxiety.
👉Relieves a backache, sciatica, rheumatism, arthritis and joint pain.
👉Alleviates the cramps in the legs and strengthen the leg muscles.
👉Cure frozen shoulder and helpful in removing the general stiffness of shoulders and neck.

♻️Stay healthy stay strong and get the best out of life.