22/02/2022
                                            Kamal or sacred Lotus is one the oldest herb mentioned since charak samhita time and mentioned in various group and formulation of ayurved till now. 
As they grow in water they are very cool in nature thus helpful in bleeding conditions. Tikta (bitter taste)  in nature  so has anti-inflammatory properties and They are said to be the best
Sangrahika (absorbent, useful in chronic diarrhea, IBS, colitis) and Raktapitta (Bleeding disorders such as Ulcerative colitis, nasal bleeding, menorrhagia)
Research says, Lotus stem mice fed displayed a lower level of gut bacterial diversity than other groups. The numbers of starch-utilizing and butyrate-producing bacteria, such as Lactobacillus and Bifidobacterium and Lachnospiraceae, Ruminococcaceae, and Clostridium, respectively, in mice increased after the administration of medium and high doses of LRS3, while those of Rikenellaceae and Porphyromonadaceae decreased.  enhanced the intestinal absorption of calcium, magnesium, and iron. 
it is very useful dietary supplement to use in Irritable bowel syndrome and malabsorption. 
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