Mata ji herbal arogya

08/06/2025

Do you take your omega-3 ?

04/06/2025

“Sleep isn’t just rest — it’s healing. 🌿✨ Embrace ancient Ayurvedic wisdom with these simple bedtime rituals: consistent routine, warm milk, soothing herbs, and the magic of Abhyanga (oil massage). Let nature lull you into serenity. 🌙 ”

02/06/2025

Feeling overwhelmed? 😣 Here’s a quick, science-backed trick: smile—even if you don’t mean it. 😄
⠀
When you smile, your brain releases feel-good chemicals like dopamine and endorphins, while lowering cortisol, your main stress hormone.
⠀
It’s your body’s natural stress relief—and it’s free. 💛
⠀
👉 Try it right now. Hold a smile for 30 seconds and notice the shift.
⠀

29/05/2025

Ever skipped a meal thinking it would help you lose weight or save time? 😬
Think again.

Skipping meals doesn’t just make you hungry — it throws your hormones, mood, and metabolism into chaos.
From blood sugar crashes to binge eating spirals, your body pays the price. 😵‍💫

Swipe through this carousel to see what really happens when you don’t eat — and what to do instead.
Your body deserves more than survival mode. 💪🍽️

👉 Save this post for the next time you consider skipping a meal!
💬 Have you felt any of these effects? Drop a comment below!

22/05/2025

20/05/2025

Have you ever tasted cinnamon before ?

20/03/2025

The Oral-Systemic Connection: Your Mouth’s Role in Whole-Body Health

When was the last time you thought about how your oral health affects your heart, brain, or even your healthier lifespan?

How Your Mouth Affects Your Body

🫀 Heart & Blood Vessels

P. gingivalis bacteria invade arteries, increasing stroke risk by 2.8x

🦠 Gut & Digestion

Oral bacteria like F. nucleatum migrate to the gut, worsening IBD and colorectal cancer.

Found in 45% of IBD patients’ f***l samples.

🧠 Brain & Memory

P. gingivalis produces neurotoxins linked to 96% of Alzheimer’s brain samples (Science Advances, 2019).

Gum disease doubles dementia risk.

🌬️ Lungs & Immunity

Oral bacteria cause hospital-acquired pneumonia in ICU patients.

Improved oral care reduces pneumonia by 40%

🍬 Diabetes & Metabolism

Gum disease worsens insulin resistance via TNF-α.

Treating periodontitis lowers HbA1c by 0.6%, similar to adding a diabetes drug (Diabetes Care,

🤰 Pregnancy & Hormones

Gum disease raises preterm birth risk 7x.

Estrogen changes heighten gum inflammation, making dental care vital during pregnancy.

How to Improve Oral & Systemic Health

✔️ Brush & Floss Daily – Essential for reducing harmful bacteria.
✔️ Eat Smart – Cut sugars, eat polyphenol-rich foods (green tea, berries).
✔️ Regular Dental Visits – Cleanings lower inflammation affecting the heart, brain, and metabolism.
✔️ Salivary Testing – Detects markers of diabetes, inflammation, and heart disease.
✔️ Manage Stress & Sleep – Reduces bruxism, dry mouth, and inflammation.

28/06/2024

AYURDASA

Go buy and review
Here is the link to buy

https://amzn.in/d/0dhNZAs8