Okara nursing home

23/12/2024

ON line consultation for any disease is available
Mobile no. 098881 50817

17/05/2022

02/07/2014

Cleansing:

Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it: See the best cleansers for your skin type.

You can find a good cleanser at the drugstore. There's no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. For you organic types, you can cleanse skin with milk or yogurt (who knew?).

Here are some tried-and-true cleansing tips:

Be careful not to cleanse too often or you risk over-cleansing skin, see signs you are over cleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores.
If you have dry skin, consider cold cream like Pond's, which the French use or make your own organic cold cream using this simple cold cream recipe. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin).
To cleanse skin, most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water.
Skin purists believe tap water is bad for your skin because it contains harsh minerals and additives like flouride and chlorine. If this stuff freaks you out, find out how to wash your face without tap water in How to Cleanse Your Face the Expert Way.
I personally swear by my Clarisonic Mia, as does pretty much everyone I know who has one. The machine does all the work for you.
Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don't pull or rub too hard. You can also use olive oil as a natural eye makeup remover. Find out more in Use Olive Oil as an Eye Makeup Remover.

In the morning, a splash of lukewarm water is all you need (I find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).

27/06/2014

Alcohol's Effects on the Body
Drinking too much – on a single occasion or over time – can take a serious toll on your health. Here’s how alcohol can affect your body:

Brain:
Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.

Heart:
Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:

Cardiomyopathy – Stretching and drooping of heart muscle
Arrhythmias – Irregular heart beat
Stroke
High blood pressure
Research also shows that drinking moderate amounts of alcohol may protect healthy adults from developing coronary heart disease.

Liver:
Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including:

Steatosis, or fatty liver
Alcoholic hepatitis
Fibrosis
Cirrhosis
Pancreas:
Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.

Cancer:
Drinking too much alcohol can increase your risk of developing certain cancers, including cancers of the:

Mouth
Esophagus
Throat
Liver
Breast

Immune System:
Drinking too much can weaken your immune system, making your body a much easier target for disease. Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much. Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after getting drunk.

26/06/2014

Summer Issue: Folliculitis
Do you live in workout clothes or spandex? If you said yes, you could be at risk for developing folliculitis. It is particularly easy to contract this bacterial infection in the summer months. Bacteria, like yeast, love the warmth. They thrive in “warm, moist dark conditions,” says Buka. Essentially summer sweat is bacteria’s dream but it’s definitely not ours. Folliculitis tends to look like red bumps or pustules and is commonly found on shoulders, thighs and bottoms. Folliculitis can be itchy or burn.

Cause: Wearing tight clothes like spandex in warm weather causes folliculitis. “It is especially common in patients that are wearing tight clothes, if you are wearing spandex on the upper thighs and that compresses the hair follicle bacteria is more likely to grow there” Buka says. Folliculitis can also be contracted in hot tubs. It is important to be sure that every hot tub you spend time in is properly chlorinated.

Prevent and treat it: “If you are sweaty, if you’re doing some hot yoga and then you are going out to some humid conditions, rinse off” Buka says. It is important to change out of tight clothes after working out and try not to wear spandex all day in the summer months. Do your best to shower right after a work out. If you know you will be out for the whole day and it is very hot outside, bring a change of clothes. Buka suggests Hibiclens, an antibacterial cleanser that can prevent and treat folliculitis. If you notice something that looks like folliculitis contact your health practitioner, more severe cases require an oral antibacterial.

26/06/2014

Top 10 – Skincare tips for the summer
1. Stay hydrated. Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.
2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.
What should you look for when shopping for a sunscreen? Find out.
3. Use a toner. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water. Its natural cooling properties make it an excellent toner for the hot season.
4. Go for a water-based moisturiser. Don’t make the mistake of skipping the moisturising routine altogether as its essential for your skin to remain hydrated. However, if you find your regular moisturiser too oily, go for a water-based one.
5. Ditch those aerated drinks. Most people have the tendency to reach out for an ice cold aerated drink to quench their thirst on a really hot day. However, it’s important to remember that these drinks are full of sugar that is not good for your skin or your figure. Instead drink some water, fresh lime, fresh fruit juices, aam panna (green mango drink) or coconut water to stay hydrated. It’s also best to minimise the intake of diuretics like alcohol and caffeine as they reduce the water from your system.
6. Cleanse your face twice a day. At least! This is important to do even if you’ve been home all day and feel like your skin is clean. Cleansing and moisturising your skin before sleeping is an absolute must.
7. Exfoliate. More than the rest of the year, it’s really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation to the face. Choose from any of the cosmetic scrubs available in the market or make one at home. Try this simple one using 4 to 5 tbsps of gram flour, a pinch of turmeric, 5 – 6 drops of rose water and milk or yoghurt. Mix it into a paste and use it to exfoliate your face. Follow it up with a facemask and moisturiser.
8. Don’t like your tan? Gram flour can also be used as a facemask to get rid of an uneven tan. Mix it with yoghurt and a few drops of lemon and apply and leave it on your face till it’s dry. The citrus properties of the lemon are very effective in removing the tan.
9. Get that warm, summer glow. Papaya is full of natural goodness and you can even use it as a homemade pack. Just mash 2 tbsp of papaya with a tsp of honey and 1 egg white. Leave the mixture on your face for about 15 minutes and enjoy the glow you get afterwards.
10. Cool your skin. Blending half a cucumber and 1 tbsp of yoghurt in the mixer can make another simple and effective homemade face pack. Apply this to your face for 15 minutes and feel completely pampered.