YesPhysio Physiotherapy & Sports Rehab Clinic

YesPhysio Physiotherapy & Sports Rehab Clinic YesPhysio Physiotherapy & Sports Rehab Clinic

Flat Feet Exercises - Must do exercises if you or your kids have issues with flat feet...Make this a regular habit and s...
09/09/2025

Flat Feet Exercises -
Must do exercises if you or your kids have issues with flat feet...
Make this a regular habit and say goodbye to pain, discomfort and postural Disturbance with these effective exercises.

💊🩺Where medicine stops💉, Physiotherapy begins-guiding you back to movement and life.⚕️ 💪✨ ✨
08/09/2025

💊🩺Where medicine stops💉, Physiotherapy begins-guiding you back to movement and life.⚕️
💪✨
✨

This World Physiotherapy Day, YesPhysio is offering FREE consultation to help you understand your pain, improve mobility...
08/09/2025

This World Physiotherapy Day, YesPhysio is offering FREE consultation to help you understand your pain, improve mobility, and take the first step towards a healthier lifestyle.
Book your slot today and celebrate movement with us.

"Grateful to Dr. Balkar for relieving back pain with expert personalized care"
29/08/2025

"Grateful to Dr. Balkar for relieving back pain with expert personalized care"

23/08/2025

Wrist and Arm Exercises for better Mobility and Strength

20/08/2025

Postural Hypotension: Why You Feel Dizzy When Standing Up & How to Prevent It

Feeling dizzy right after standing? 🚶‍♂️
It could be Postural Hypotension caused by low BP, dehydration, or anemia.
💧 Drink 3–4L water daily
🍎 Eat healthy
🪑 Sit before standing
If it continues, consult a doctor or physiotherapist.

[postural hypotension, dizziness when standing up, low blood pressure tips, dehydration symptoms, anemia prevention, health tips in Hindi, physiotherapy advice, hydration tips, blackout after standing, healthy routine]

19/08/2025

6 Daily Habits Silently Killing You & How to Break Them

Skipping breakfast? 💔 Sitting too long? Not drinking enough water? These small habits could be slowly harming your health.
💡 Fix it: Eat a healthy breakfast, drink 3–4L water, take short breaks, exercise daily, and meditate for a calmer mind.
[daily habits, unhealthy habits, skipping breakfast, dehydration, sedentary lifestyle, no exercise, overthinking, meditation benefits, health tips, physiotherapy advice]

18/08/2025

Restless Legs Syndrome: Why Your Legs Hurt at Night & How to Fix It

Night-time leg pain disturbing your sleep? 😣 It could be RLS! Causes include low iron/magnesium, poor circulation, and lifestyle triggers.
💡 Fix it: boost nutrients, reduce caffeine/alcohol, stretch before bed, try leg massage, or warm baths. Sleep better tonight! 🌙
[restless legs syndrome, RLS, leg pain at night, sleep problems, iron deficiency, magnesium deficiency, poor circulation, physiotherapy tips, leg massage, muscle stretching, sleep health]

17/08/2025

Stop Believing This Belt Myth! Lumbar & Cervical Support Truth

Belts don’t magically cure pain! 🚫 Learn the real reasons to use lumbar belts & cervical collars, and why muscle strength is the real solution. 💪
[lumbar belt, cervical collar, back pain, neck pain, posture support, physiotherapy tips, muscle strengthening, injury recovery, core strength, spine health]

16/08/2025

Bhujangasana (Cobra Pose) – The Ultimate Yoga for Back Pain & Spine Health

Relieve back pain, improve spine health & boost circulation with Bhujangasana. A must-try yoga for posture correction & stress relief!

[bhujangasana benefits, cobra pose yoga, yoga for back pain, spine strengthening exercise, stress relief yoga, posture correction exercise, yoga for beginners, yoga for spine health]

15/08/2025

High Heels Side Effects & Foot Care Tips | Back Pain, Knee Pain & Posture Problems
Stylish heels? Yes. But back pain, knee pain, and foot problems? Not worth it.
Here’s how to choose the right heels, protect your posture, and keep your feet healthy without sacrificing style.

[high heels side effects, high heels pain relief, high heels posture problems, back pain from high heels, knee pain high heels, foot pain heels, comfortable heels tips, footwear health tips, physiotherapy advice for heels, high heels foot care]

Shout out to my newest followers! Excited to have you onboard! Blanche Chapman Kane, Kush Rajput, Vivek Arunim
13/08/2025

Shout out to my newest followers! Excited to have you onboard!
Blanche Chapman Kane,
Kush Rajput,
Vivek Arunim

Address

SCO-17, Lake View Complex, Kishanpura, Dhakoli (Zirakpur)
Mohali
140603

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 12:30pm

Telephone

+919654947070

Website

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