YesPhysio Physiotherapy & Sports Rehab Clinic

YesPhysio Physiotherapy & Sports Rehab Clinic YesPhysio Physiotherapy & Sports Rehab Clinic

11/10/2025

Stronger Is The New Beautiful!

Ladies, agar aapko lagta hai ki heavy weights ya strength training se aap bulky lagogi —
then it’s time to bust this myth! ❌

Reality ye hai ki women’s body me testosterone hormone (jo muscle building ke liye responsible hota hai)
naturally bahut kam hota hai, matlab weight lifting se aap bulky nahi, toned aur lean banogi. ✨

Exercise aapko karta hai —
✅ Strong from inside
✅ Confident from outside
✅ Aur fit for life 💙

So don’t fear weights, embrace them!
Because aapki strength hi aapki beauty hai. 💪

👉 Start your fitness journey today with YesPhysio —
where expert physiotherapists guide you safely toward a stronger, leaner, and healthier you.

🌐 Visit: www.YesPhysio.in

📞 Book your consultation today @ 9654947070

07/10/2025

YesPhysio- Best Physiotherapy or Rehab Clinic | Branches in Zirakpur, Panchkula & Dhakoli.

Hamare expert aur skilled physiotherapists aap ki problem ka proper assessment or diagnosis karke hi uska treatment karte hn or Ye sab treatments hamare senior Physiotherapist Dr Balkar Singh ki Supervision me hi diye jate hain jo apne 12 salon ke experience me 10000 se bhi jyada patients ka treatment kar chuke hain.

Ham apke liye aise treatments design karte hain jo na sirf aapke pain ko kam karta hai balki apki body ko strength or flexibility bhi provide karta hai.

Hamare advanced treatment me Manual Therapy, Dry Needling, cupping therapy, hijama therapy, IASTM provide kari jaati hai
Chahe apko ya apki family mein kisi ko bhi pain ho, ya koi operation hua ho, body me general weakness ya stiffness ho, stroke ya paralysis ho ya koi game ya Gym karte huye Injury hui ho to sabhi ka solution YesPhysio clinic ke paas hai.

Clinic me treatment ke sath sath hamari Home Physiotherapy Services bhi provide krri jaati hai.

To aap abhi Niche diye gaye number par call karke sahi treatment le sakte hain.

Call @ 9654947070
Mail @ wecare@yesphysio.in
Or visit us @ www.yesphysio.in

04/10/2025

Swiss Ball Exercises For Beginners
Easy Physiotherapy Moves With YesPhysio

Looking to start your fitness journey with simple and safe exercises? 💙

Our physiotherapist at YesPhysio demonstrates Swiss Ball Exercises for Beginners:
✅ Side Bending
✅ Cross Over (Left )
✅ Cross Over (Right)
✅ Shoulder Up & Down
✅ Rotations

These exercises improve posture, core strength, and flexibility while reducing stiffness and pain. Perfect for beginners and safe to do at home.

These exercises help in:
✅ Reducing stiffness
✅ Improving posture & flexibility
✅ Strengthening your core

👉 Watch the full video and try these basic Swiss Ball moves for a healthier back and stronger body.
📢 Don’t forget to like, share & subscribe for more physiotherapy tips from YesPhysio!

🌟 Happy Dussehra 2025 from YesPhysio 🌟On this auspicious occasion of Dussehra 2025, YesPhysio – your trusted Physiothera...
02/10/2025

🌟 Happy Dussehra 2025 from YesPhysio 🌟

On this auspicious occasion of Dussehra 2025, YesPhysio – your trusted Physiotherapy Clinic in Zirakpur – will be open till 3:00 PM only.

"Pain-Free Life Starts Here"✨ Caption (Instagram/Facebook use ke liye):👉 "10000+ Happy Patients in Tricity trust YesPhys...
28/09/2025

"Pain-Free Life Starts Here"

✨ Caption (Instagram/Facebook use ke liye):

👉 "10000+ Happy Patients in Tricity trust YesPhysio 🙌
No more pain… only recovery & relief! 💪
Book your session today and take the first step towards a Pain-Free Life 🏃‍♂️✨"

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📢 CTA (Call-to-Action):

"Call Now & Book Your Appointment 📞 96549-47070"

"Visit: www.yesphysio.in"

"Clinics at Dhakoli | Zirakpur | Panchkula"

6 Daily Habits Damaging Your Spine | How to Protect Your Back & Neck | Stop NOWAapke roz ke chhote-chhote habits hi aapk...
18/09/2025

6 Daily Habits Damaging Your Spine | How to Protect Your Back & Neck | Stop NOW
Aapke roz ke chhote-chhote habits hi aapke spine ko silently damage kar rahe hain.

Swipe ➡️ to know which ones and how to fix them..
1. Long Sitting Hours in Poor Posture
2. Constantly Looking Down at Phone (Tech Neck)
3. Carrying a Heavy Bag on One Shoulder
4. Ignoring Core Strengthening Exercises
5. Sedentary Lifestyle (No Movement)
6. Wrong Pillow & Mattress Use

-Follow these simple lifestyle corrections to keep your spine strong, healthy, and pain-free.
For expert physiotherapy care, visit Yes Physio Clinic (YesPhysio.in)

-Save this post for daily reminder
-Share with friends & family to spread awareness

Flat Feet Exercises - Must do exercises if you or your kids have issues with flat feet...Make this a regular habit and s...
09/09/2025

Flat Feet Exercises -
Must do exercises if you or your kids have issues with flat feet...
Make this a regular habit and say goodbye to pain, discomfort and postural Disturbance with these effective exercises.

💊🩺Where medicine stops💉, Physiotherapy begins-guiding you back to movement and life.⚕️ 💪✨ ✨
08/09/2025

💊🩺Where medicine stops💉, Physiotherapy begins-guiding you back to movement and life.⚕️
💪✨
✨

This World Physiotherapy Day, YesPhysio is offering FREE consultation to help you understand your pain, improve mobility...
08/09/2025

This World Physiotherapy Day, YesPhysio is offering FREE consultation to help you understand your pain, improve mobility, and take the first step towards a healthier lifestyle.
Book your slot today and celebrate movement with us.

Address

SCO-17, Lake View Complex, Kishanpura, Dhakoli (Zirakpur)
Mohali
140603

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 12:30pm

Telephone

+919654947070

Website

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