YogPatth

13/06/2024

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Watermelon isn't just delicious, but it's also a fantastic hydrating snack? With its high water content and abundance of vitamins and antioxidants, it's the perfect post-yoga refreshment. Hydrate with some juicy watermelon today! 🍉

12/06/2024

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18/05/2024

Client review
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17/05/2024

Yoga is not about the shape of your body, but the shape of your life.Yoga is not to be performed; yoga is to be lived.

chandigarhbytes

01/01/2024

Wishing You All Happy Healthy New Year 😊

28/11/2023

Client review
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28/11/2023

11/11/2023

May Millions of Lamps Illuminate Your Life with Joy, Prosperity, Health and Wealth Forever. Wishing you and Your Family a Very Happy Diwali.

03/11/2023

Child pose(Balasana) calms the body, mind and spirit and stimulates the third eye point. Child pose gently stretches the low back, massages and tones the abdominal organs, and stimulates digestion and elimination. It helps relieve back and neck pain and muscular tension. Mentally, this grounding pose is a great way to let go of worries, rest, relax, and rejuvenate to provide relief from stress, anxiety, and fatigue. Emotionally, this pose is a great way to connect with your inner child and foster a sense of calm, comfort, contentment, and safety.

02/11/2023

Client review

02/10/2023

Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana.

While performing a reversed prayer following muscles are stretched: It stretches the upper back. It stretches the shoulder joints and pectoral muscles. It opens the abdomen, thus allowing deeper breaths.

04/04/2023

Are you looking to do Yoga from the Comfort of your home, and can't find a reliable and affordable teacher? Keeping this problem in mind, Yogpatth presents to you it's signature online classes which are available in both group as well as personal batches.
Limited Slots Available.

29/03/2023

Bhramari Pranayama also known as the Humming bee breathing technique. It is very effective breathing exercise to instantly calm your mind. The regular practice of Bhramari Pranayama may help with ear problems. The humming buzz sound works as a self-induced sound therapy that might benefit in Tinnitus (ringing in the ear due to hearing loss. Bhramari Pranayama helps to release your mind of agitation, frustration or anxiety and anger. This breathing exercise helps you to de-stress yourself.

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12/03/2023

The mantra is considered to be of great importance. Therefore, Even while eating food, according to the scriptures, the mantra is mentioned before consuming food. Mantras spoken before taking food from a spiritual point of view is of great importance. By Bhojan Mantra, we show our respect and offer thanks for the food given by them and wish that there is no hunger in this world.

If you also want that you get all the nutrition and positive energy from the food you eat and it is rightly said that what you eat is what you become, you can chant the mantra before eating today. So let us tell you about the mantra spoken before consuming food.
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06/03/2023

Qualities of the three Gunas: Satvic ,Rajasik, and Tamasik

Satvic is a state of harmony, balance, joy, and intelligence. Satvic is the guna that yogis achieve towards as it reduces rajas and tamas and thus makes liberation possible. Other satvic qualities are delight, happiness, peace, wellness, freedom, love, compassion, equanimity, empathy, friendliness, focus, self-control, satisfaction, trust, fulfillment, calmness, bliss, cheerfulness, gratitude, fearlessness, selflessness.

RajasiK is a state of energy, action, change, and movement. The nature of rajas is of attraction, longing and attachment and rajas strongly bind us to the fruits of our work. Other rajasik qualities are anger, euphoria, anxiety, fear, irritation, worry, restlessness, stress, courage, rumination, determination, chaos.

Tamasik manifests itself as impurity, laziness, and darkness. It is the consequence of ignorance and it prevents all beings from seeing reality. To decrease the tamasic elements in your mind and body, avoid eating tamasic foods (eg. alcohol, meat, processed food) or overindulging (overeating, oversleeping).