DR. RUCHI GUPTA Consultant Clinical Psychologist.

27/07/2025

24/07/2025

🌟 Feeling overwhelmed at work? It’s time to hit refresh! 🌿
Corporate stress is real — but manageable! Here are 5 simple, science-backed strategies to help you recharge and stay focused. 🧘‍♂️💼

✅ BREATHE: 3–5 deep inhales before meetings
✅ BLOCK: Create distraction-free “focus zones”
✅ MOVE: Stretch every hour
✅ DETACH: Take a 15-min phone break post-lunch
✅ CONNECT: Walk & talk with a colleague

✨Let’s prioritize mental wellness at the workplace!
📍Visit us at Health Square Clinic or Hale Clinics, Mohali
📞 +91 9872485844
🌐 www.drruchipsychologist.com

14/07/2025

Why Child Mental Health Matters More Than Ever

Children face emotional struggles too — anxiety, fear, sadness, or confusion. But many times, they go unheard. It’s time we become their voice and their support system.

Every child deserves a safe space to feel, express, and grow.

Let’s break the silence around child mental health and start listening with love and empathy. Early support can change a child’s entire life.

Tips, awareness & professional help matter.

12/07/2025

सावन मास की शुभकामनाएं

भोलेनाथ की कृपा से हर दिल में शांति, हर घर में सुख-समृद्धि और हर मन में विश्वास बना रहे।
जय भोलेनाथ! 🕉️🙏

08/07/2025

Father’s Role During Pregnancy 🤰❤️

Pregnancy is not just a journey for the mother—it's a beautiful shared experience. A supportive, loving, and involved father can make a world of difference.

👔 Here’s how dads can be real heroes during pregnancy:

✅ Be present at doctor visits & scans
✅ Learn about pregnancy, labor & newborn care
✅ Support her emotionally—listen, encourage, and reassure
✅ Help with household chores to ease her physical burden
✅ Practice mindfulness together—try yoga, meditation, or simply go for walks
✅ Talk to the baby—your voice matters too!
✅ Prepare for fatherhood—mentally, emotionally, and practically

💙 Your involvement builds a stronger bond—not just with your partner, but also with your baby from the very beginning.

🔔 A father’s love, support & presence is a powerful force. Be her strength. Be the calm. Be the team.

03/07/2025

MINDFULNESS DURING PREGNANCY

Pregnancy is a journey of both body and mind — and mindfulness can be your powerful companion.

Why Practice Mindfulness?
(a) Reduces stress & anxiety
(b) Promotes emotional balance
(c) Improves sleep quality
(d) Deepens connection with your baby
(e) Prepares you for a calm, positive birth experience

How to Begin?
1). Breathe deeply & stay present
2). Practice prenatal yoga or meditation
3). Journal your thoughts & emotions
4). Take mindful walks in nature
5). Listen to calming music or affirmations

A mindful mama = a peaceful pregnancy

Start small, stay consistent, and trust your body and your journey.

01/07/2025

🌟 Happy National Doctors' Day 🌟

To the real-life heroes in white coats,
who heal with their hands and hearts —
Thank you for your selfless service, unwavering dedication,
and the care that saves lives every day.

💉🩺 You inspire hope.
❤️ You spread compassion.
🌍 You make the world a healthier place.

Today, we honor YOU.

Happy Doctors’ Day!

27/06/2025

Pregnancy is not just about a growing belly — it's also about growing emotions. 💭💗 Let's talk about mental health during pregnancy, because caring for the mind is just as important as caring for the body.

27/06/2025

🤰❤️

17/06/2025

Prioritizing your mental well-being during pregnancy is just as important as your physical health! 🧘‍♀️🤰

Mood changes and preparing for a new baby can be a lot. If you're experiencing common signs like trouble sleeping, loss of interest, or constant worry, remember there's help available.

What can help?
✨ Talk to a therapist
✨ Practice meditation or prenatal yoga
✨ Lean on your support system
✨ Be kind to yourself – you're growing a life!

A calm mind supports a healthy baby. Discover relaxation exercises like deep breathing, guided meditation, music therapy, and prenatal yoga.

16/06/2025